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    Nutritional Facts: Twice Baked Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    russet potatoes
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    bacon
    24 ounces (718g)
    sour cream
    8 ounces (241g)
    monterey jack cheese
    8 ounces (227g)
    cheddar cheese
    5 (75g)
    green onions
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 3.4 0.7 1.7 1.6 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 3.4 0.7 2.2 2.1 0.1 10 1
    Ash (g) 18.4 1.5 0.0 11.4 6.1 8.5 8.9 0.6 55 7
    Aspartic acid (g) 8.0 0.0 0.0 4.9 1.6 3.8 3.6 0.1 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 0.4 2.5 27.2 789.4 1,796.6 1,638.1 54.0 4,513 564
    Calories 1,312.1 0.0 1.4 2,077.5 1,385.0 898.3 915.6 24.0 6,614 827
    Calories (kj) 5,469.8 0.0 6.0 8,699.9 5,805.4 3,761.8 3,826.0 101.3 27,670 3,459
    Carbohydrates (g) 297.7 0.0 0.4 3.0 20.7 1.6 2.9 5.5 332 41
    Cholesterol (mg) 0.0 0.0 0.0 308.4 373.2 214.3 238.6 0.0 1,134 142
    Copper (mg) 1.8 0.0 0.0 0.3 0.1 0.1 0.1 0.1 3 0
    Cystine (g) 0.4 0.0 0.0 0.6 0.2 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 37.5 0.0 0.1 0.0 0.0 0.0 0.0 2.0 40 5
    Folate (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
    Folate, DFE (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
    Folate, food (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 5.9 0.0 0.0 7.7 4.1 14.4 13.8 0.3 46 6
    Glycine (g) 1.0 0.0 0.0 3.7 0.5 1.0 1.0 0.1 7 1
    Histidine (g) 0.6 0.0 0.0 2.0 0.6 2.1 2.0 0.0 7 1
    Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 13.3 0.0 0.1 2.2 1.2 1.7 1.5 1.1 21 3
    Isoleucine (g) 1.1 0.0 0.0 2.5 1.0 3.7 3.5 0.1 12 1
    Lactose (g) 0.0 n/a 0.0 n/a 25.1 n/a 0.5 n/a 26 3
    Leucine (g) 1.6 0.0 0.0 4.1 2.0 5.6 5.4 0.1 19 2
    Lysine (g) 1.8 0.0 0.0 4.4 1.7 4.9 4.7 0.1 18 2
    Magnesium (mg) 391.9 0.0 1.0 54.4 71.8 65.0 63.6 15.0 663 83
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 2.6 0.0 0.1 0.1 0.1 0.0 0.0 0.1 3 0
    Methionine (g) 0.5 0.0 0.0 1.2 0.5 1.5 1.5 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 90.9 36.4 21.1 21.3 0.0 170 21
    Niacin (mg) 18.0 0.0 0.0 17.4 0.8 0.2 0.2 0.4 37 5
    Pantothenic acid (mg) 5.0 0.0 0.0 2.4 2.4 0.5 0.9 0.1 11 1
    Phenylalanine (g) 1.4 0.0 0.0 2.1 1.0 3.1 3.0 0.0 11 1
    Phosphorus (mg) 971.3 0.0 0.9 852.8 825.2 1,069.3 1,163.3 27.8 4,910 614
    Phytosterols (mg) 85.2 0.0 0.5 n/a n/a n/a n/a n/a 86 11
    Polyunsaturated Fat (g) 0.7 0.0 0.0 21.9 6.0 2.2 2.1 0.1 33 4
    Potassium (mg) 7,173.8 0.1 7.6 943.5 1,011.8 195.1 222.7 207.0 9,762 1,220
    Proline (g) 1.1 0.0 0.0 2.9 1.9 6.6 6.4 0.1 19 2
    Protein (g) 34.4 0.0 0.1 52.6 14.9 59.0 56.6 1.4 219 27
    Retinol (mcg) 0.0 0.0 0.0 49.9 1,248.6 462.4 586.2 0.0 2,347 293
    Riboflavin (mg) 0.5 0.0 0.0 0.5 1.2 0.9 0.9 0.1 4 1
    Saturated Fat (g) 0.4 0.0 0.0 68.0 82.6 45.9 47.9 0.0 245 31
    Selenium (mcg) 5.1 0.0 0.0 91.6 18.7 34.9 31.6 0.5 182 23
    Serine (g) 1.2 0.0 0.0 2.0 1.2 3.4 3.3 0.1 11 1
    Sodium (mg) 102.2 581.4 0.1 3,778.4 574.1 1,290.9 1,410.9 12.0 7,750 969
    Starch (g) 263.1 n/a n/a n/a 0.0 n/a n/a n/a 263 33
    Sucrose (g) 2.9 n/a 0.0 n/a 0.0 n/a 0.5 n/a 3 0
    Sugar (g) 13.3 0.0 0.0 0.0 25.1 1.2 1.2 1.7 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 1.3 0.3 0.0 0.1 0.0 3 0
    Threonine (g) 1.1 0.0 0.0 2.1 0.9 2.1 2.0 0.1 8 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 3.2 0.6 0.7 0.4 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 204.3 141.6 72.9 75.3 0.1 496 62
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.4 0.3 0.8 0.7 0.0 3 0
    Tyrosine (g) 0.8 0.0 0.0 1.6 0.9 2.8 2.7 0.0 9 1
    Valine (g) 1.7 0.0 0.0 2.8 1.2 3.9 3.8 0.1 13 2
    Vitamin A, IU (IU) 34.1 0.0 3.1 167.8 4,470.6 1,852.0 2,276.5 747.8 9,552 1,194
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 49.9 1,263.0 476.8 602.1 37.5 2,429 304
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 2.0 2.0 1.9 0.0 9 1
    Vitamin B-6 (mg) 5.0 0.0 0.0 1.0 0.4 0.2 0.2 0.0 7 1
    Vitamin C (mg) 335.7 0.0 0.0 0.0 6.5 0.0 0.0 14.1 356 45
    Vitamin D (IU) 0.0 0.0 0.0 285.8 100.5 53.0 54.5 0.0 494 62
    Water (g) 1,352.0 0.0 0.1 182.3 534.3 98.8 83.5 67.4 2,318 290
    Zinc (mg) 4.9 0.0 0.0 5.3 2.7 7.2 7.1 0.3 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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