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Nutritional Facts: Twice Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
russet potatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
bacon
24 ounces (718g)
sour cream
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
cheddar cheese
5 (75g)
green onions
Total 1 serving
Alanine (g) 1.1 0.0 0.0 3.4 0.7 1.7 1.6 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 3.4 0.7 2.2 2.1 0.1 10 1
Ash (g) 18.4 1.5 0.0 11.4 6.1 8.5 8.9 0.6 55 7
Aspartic acid (g) 8.0 0.0 0.0 4.9 1.6 3.8 3.6 0.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 0.4 2.5 27.2 789.4 1,796.6 1,638.1 54.0 4,513 564
Calories 1,312.1 0.0 1.4 2,077.5 1,385.0 898.3 915.6 24.0 6,614 827
Calories (kj) 5,469.8 0.0 6.0 8,699.9 5,805.4 3,761.8 3,826.0 101.3 27,670 3,459
Carbohydrates (g) 297.7 0.0 0.4 3.0 20.7 1.6 2.9 5.5 332 41
Cholesterol (mg) 0.0 0.0 0.0 308.4 373.2 214.3 238.6 0.0 1,134 142
Copper (mg) 1.8 0.0 0.0 0.3 0.1 0.1 0.1 0.1 3 0
Cystine (g) 0.4 0.0 0.0 0.6 0.2 0.3 0.3 n/a 2 0
Dietary Fiber (g) 37.5 0.0 0.1 0.0 0.0 0.0 0.0 2.0 40 5
Folate (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
Folate, DFE (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
Folate, food (mcg) 272.6 0.0 0.1 9.1 50.2 43.3 40.9 48.0 464 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 5.9 0.0 0.0 7.7 4.1 14.4 13.8 0.3 46 6
Glycine (g) 1.0 0.0 0.0 3.7 0.5 1.0 1.0 0.1 7 1
Histidine (g) 0.6 0.0 0.0 2.0 0.6 2.1 2.0 0.0 7 1
Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.0 0.1 2.2 1.2 1.7 1.5 1.1 21 3
Isoleucine (g) 1.1 0.0 0.0 2.5 1.0 3.7 3.5 0.1 12 1
Lactose (g) 0.0 n/a 0.0 n/a 25.1 n/a 0.5 n/a 26 3
Leucine (g) 1.6 0.0 0.0 4.1 2.0 5.6 5.4 0.1 19 2
Lysine (g) 1.8 0.0 0.0 4.4 1.7 4.9 4.7 0.1 18 2
Magnesium (mg) 391.9 0.0 1.0 54.4 71.8 65.0 63.6 15.0 663 83
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.1 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.0 0.0 1.2 0.5 1.5 1.5 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 90.9 36.4 21.1 21.3 0.0 170 21
Niacin (mg) 18.0 0.0 0.0 17.4 0.8 0.2 0.2 0.4 37 5
Pantothenic acid (mg) 5.0 0.0 0.0 2.4 2.4 0.5 0.9 0.1 11 1
Phenylalanine (g) 1.4 0.0 0.0 2.1 1.0 3.1 3.0 0.0 11 1
Phosphorus (mg) 971.3 0.0 0.9 852.8 825.2 1,069.3 1,163.3 27.8 4,910 614
Phytosterols (mg) 85.2 0.0 0.5 n/a n/a n/a n/a n/a 86 11
Polyunsaturated Fat (g) 0.7 0.0 0.0 21.9 6.0 2.2 2.1 0.1 33 4
Potassium (mg) 7,173.8 0.1 7.6 943.5 1,011.8 195.1 222.7 207.0 9,762 1,220
Proline (g) 1.1 0.0 0.0 2.9 1.9 6.6 6.4 0.1 19 2
Protein (g) 34.4 0.0 0.1 52.6 14.9 59.0 56.6 1.4 219 27
Retinol (mcg) 0.0 0.0 0.0 49.9 1,248.6 462.4 586.2 0.0 2,347 293
Riboflavin (mg) 0.5 0.0 0.0 0.5 1.2 0.9 0.9 0.1 4 1
Saturated Fat (g) 0.4 0.0 0.0 68.0 82.6 45.9 47.9 0.0 245 31
Selenium (mcg) 5.1 0.0 0.0 91.6 18.7 34.9 31.6 0.5 182 23
Serine (g) 1.2 0.0 0.0 2.0 1.2 3.4 3.3 0.1 11 1
Sodium (mg) 102.2 581.4 0.1 3,778.4 574.1 1,290.9 1,410.9 12.0 7,750 969
Starch (g) 263.1 n/a n/a n/a 0.0 n/a n/a n/a 263 33
Sucrose (g) 2.9 n/a 0.0 n/a 0.0 n/a 0.5 n/a 3 0
Sugar (g) 13.3 0.0 0.0 0.0 25.1 1.2 1.2 1.7 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 1.3 0.3 0.0 0.1 0.0 3 0
Threonine (g) 1.1 0.0 0.0 2.1 0.9 2.1 2.0 0.1 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 3.2 0.6 0.7 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 0.0 204.3 141.6 72.9 75.3 0.1 496 62
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.4 0.3 0.8 0.7 0.0 3 0
Tyrosine (g) 0.8 0.0 0.0 1.6 0.9 2.8 2.7 0.0 9 1
Valine (g) 1.7 0.0 0.0 2.8 1.2 3.9 3.8 0.1 13 2
Vitamin A, IU (IU) 34.1 0.0 3.1 167.8 4,470.6 1,852.0 2,276.5 747.8 9,552 1,194
Vitamin A, RAE (mcg) 0.0 0.0 0.2 49.9 1,263.0 476.8 602.1 37.5 2,429 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 2.0 2.0 1.9 0.0 9 1
Vitamin B-6 (mg) 5.0 0.0 0.0 1.0 0.4 0.2 0.2 0.0 7 1
Vitamin C (mg) 335.7 0.0 0.0 0.0 6.5 0.0 0.0 14.1 356 45
Vitamin D (IU) 0.0 0.0 0.0 285.8 100.5 53.0 54.5 0.0 494 62
Water (g) 1,352.0 0.0 0.1 182.3 534.3 98.8 83.5 67.4 2,318 290
Zinc (mg) 4.9 0.0 0.0 5.3 2.7 7.2 7.1 0.3 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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