Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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225 g (225g) pork fillets |
2 (6g) garlic cloves |
1/2 medium (55g) onions |
115 g (171g) cherry tomatoes |
175 g (175g) cucumbers |
1/2 teaspoon (4g) icing sugar |
1/4 teaspoon (2g) salt |
2 teaspoons (10g) white vinegar |
1 tablespoon (14g) sunflower oil |
1 to taste (0g) marinade |
1/2 teaspoon (1g) black pepper |
1 teaspoon (5g) light brown sugar |
2 teaspoons (5g) cornflour |
1/4 teaspoon (1g) chili powder |
1 teaspoon (6g) light soy sauce |
1 teaspoon (5g) dry sherry |
1 tablespoon (14g) sunflower oil |
1 to taste (4g) seasoning |
1 tablespoon (15g) ketchup |
1 teaspoon (0g) chili-garlic sauce |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Ash (g) | 2.5 | 0.1 | 0.2 | 0.9 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 4 |
| Aspartic acid (g) | 4.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.2 | 10.9 | 12.7 | 17.1 | 28.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 5.1 | 3.8 | 0.3 | 2.2 | 1.2 | 0.4 | 0.0 | n/a | 2.7 | n/a | 115 | 57 |
| Calories | 288.0 | 8.9 | 22.0 | 30.8 | 26.2 | 15.6 | 0.0 | 2.1 | 120.2 | n/a | 2.9 | 17.5 | 17.6 | 1.9 | 3.6 | 4.1 | 120.2 | n/a | 14.6 | n/a | 696 | 348 |
| Calories (kj) | 1,206.0 | 37.4 | 91.3 | 126.8 | 113.7 | 65.1 | 0.0 | 8.9 | 503.1 | n/a | 12.1 | 73.1 | 73.6 | 8.0 | 15.1 | 17.1 | 503.1 | n/a | 60.6 | n/a | 2,915 | 1,457 |
| Carbohydrates (g) | 0.0 | 2.0 | 5.1 | 6.7 | 6.4 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 4.5 | 3.7 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 3.8 | n/a | 38 | 19 |
| Cholesterol (mg) | 141.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 142 | 71 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Folate (mcg) | 11.2 | 0.2 | 10.5 | 25.7 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 64 | 32 |
| Folate, DFE (mcg) | 11.2 | 0.2 | 10.5 | 25.7 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 64 | 32 |
| Folate, food (mcg) | 11.2 | 0.2 | 10.5 | 25.7 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 64 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 2.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 2.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 6 | 3 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 58.5 | 1.5 | 5.5 | 18.8 | 22.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 0.4 | 4.5 | 1.0 | 2.4 | 0.5 | 0.0 | n/a | 2.9 | n/a | 121 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 17 | 9 |
| Niacin (mg) | 9.9 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 12 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 490.5 | 9.2 | 16.0 | 41.1 | 42.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.8 | 0.2 | 13.3 | 2.0 | 7.8 | 1.0 | 0.0 | n/a | 5.0 | n/a | 631 | 315 |
| Phytosterols | n/a | n/a | 8.3 | 12.0 | 24.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | n/a | 1.4 | n/a | 1.1 | n/a | 50 | 25 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 11 | 6 |
| Potassium (mg) | 832.5 | 24.1 | 80.3 | 406.1 | 257.2 | 0.1 | 0.1 | 7.2 | 0.0 | n/a | 15.3 | 6.1 | 15.4 | 13.2 | 12.8 | 4.9 | 0.0 | n/a | 57.3 | n/a | 1,732 | 866 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 47.4 | 0.4 | 0.6 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 52 | 26 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 7 | 4 |
| Selenium (mcg) | 74.7 | 0.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 39 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 114.7 | 1.0 | 2.2 | 8.6 | 3.5 | 0.1 | 581.4 | 0.5 | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 11.1 | 336.8 | 0.2 | 0.0 | n/a | 167.1 | n/a | 1,229 | 614 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 4.5 | 2.9 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | n/a | 0.2 | n/a | 13 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | n/a | 38 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 15.7 | 0.5 | 1.1 | 1,427.3 | 183.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 10.4 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 140.0 | n/a | 1,985 | 993 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 72.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 103 | 52 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.0 | 1.9 | 4.1 | 23.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 39 | 19 |
| Vitamin D (IU) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 18 |
| Water (g) | 165.5 | 3.5 | 49.0 | 162.0 | 166.6 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 4.0 | 4.3 | 0.0 | n/a | 10.4 | n/a | 575 | 288 |
| Zinc (mg) | 4.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
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