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Nutritional Facts: Crock Pot No-Fuss Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
5 cups (1,185g)
water
2 cups (320g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/4 cup (56g)
margarine
4 teaspoons (8g)
chicken bouillon granules
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
12 ounces (340g)
evaporated milk
3 tablespoons (11g)
fresh parsley
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 2.1 4 1
Ash (g) 9.7 1.2 1.1 0.4 0.6 1.1 3.9 12.0 0.0 5.3 0.3 8.9 45 7
Aspartic acid (g) 4.2 n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1.8 0.0 3.6 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.0 35.6 73.6 20.2 21.1 16.9 15.0 2.9 2.5 888.0 15.7 1,638.1 2,838 473
Calories 693.0 0.0 128.0 8.1 26.2 405.5 21.4 0.0 1.4 455.9 4.1 915.6 2,659 443
Calories (kj) 2,889.0 0.0 531.2 33.8 110.7 1,695.9 89.4 0.0 6.0 1,912.1 17.2 3,826.0 11,111 1,852
Carbohydrates (g) 157.2 0.0 29.9 1.5 6.1 0.5 1.4 0.0 0.4 34.2 0.7 2.9 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 98.7 0.0 238.6 338 56
Copper (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Dietary Fiber (g) 19.8 0.0 5.4 0.8 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 28 5
Folate (mcg) 144.0 0.0 60.8 18.2 12.2 0.6 2.6 0.0 0.1 27.2 17.3 40.9 324 54
Folate, DFE (mcg) 144.0 0.0 60.8 18.2 12.2 0.6 2.6 0.0 0.1 27.2 17.3 40.9 324 54
Folate, food (mcg) 144.0 0.0 60.8 18.2 12.2 0.6 2.6 0.0 0.1 27.2 17.3 40.9 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 4.1 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 6.3 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 3.1 n/a 0.8 0.0 0.2 0.1 n/a 0.0 0.0 4.9 0.0 13.8 23 4
Glycine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.0 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.7 0.1 0.2 0.0 0.1 0.0 0.1 0.6 0.7 1.5 11 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 3.5 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.9 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.0 5.4 9 1
Lysine (g) 0.9 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.8 0.0 4.7 8 1
Magnesium (mg) 207.0 11.9 32.0 5.6 7.7 1.7 4.5 0.1 1.0 81.7 5.7 63.6 422 70
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 1.4 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 0.4 0.0 0.0 7.9 0.0 21.3 52 9
Niacin (mg) 9.5 0.0 0.4 0.2 0.6 0.0 0.2 0.0 0.0 0.7 0.1 0.2 12 2
Pantothenic acid (mg) 2.7 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2.2 0.0 0.9 7 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 3.0 5 1
Phosphorus (mg) 513.0 0.0 92.8 12.1 22.4 13.0 13.3 0.0 0.9 690.7 6.6 1,163.3 2,528 421
Phytosterols (mg) 45.0 n/a 48.0 3.0 n/a 82.3 n/a 0.0 0.5 n/a 0.6 n/a 179 30
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 11.8 0.4 0.0 0.0 0.8 0.0 2.1 16 3
Potassium (mg) 3,789.0 11.9 467.2 131.3 204.8 23.7 24.7 1.0 7.6 1,030.9 63.2 222.7 5,978 996
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 6.4 9 2
Protein (g) 18.2 0.0 3.5 0.3 0.6 0.5 1.3 0.0 0.1 23.2 0.3 56.6 105 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 0.0 n/a 0.0 586.2 1,019 170
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 9.4 0.3 0.0 0.0 15.6 0.0 47.9 74 12
Selenium (mcg) 2.7 0.0 1.6 0.2 0.1 0.0 2.2 0.0 0.0 7.8 0.0 31.6 46 8
Serine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 3.3 5 1
Sodium (mg) 54.0 35.6 12.8 40.4 44.2 531.9 1,910.0 4,651.0 0.1 360.6 6.4 1,410.9 9,058 1,510
Starch (g) 139.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 140 23
Sucrose (g) 1.5 n/a 3.2 0.1 2.3 n/a n/a n/a 0.0 n/a n/a 0.5 8 1
Sugar (g) 7.0 0.0 13.6 0.9 3.0 0.0 1.4 0.0 0.0 n/a 0.1 1.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.0 0.0 2.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.4 1.7 0.0 0.0 0.0 n/a 0.1 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.8 0.0 0.3 0.1 0.2 45.4 1.1 0.0 0.0 25.7 0.1 75.3 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 2.7 4 1
Valine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 3.8 6 1
Vitamin A, IU (IU) 18.0 0.0 6.4 226.7 10,691.8 2,017.4 0.2 0.0 3.1 1,350.7 960.3 2,276.5 17,551 2,925
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 534.4 461.9 0.0 0.0 0.2 n/a 48.0 602.1 1,658 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1.9 3 0
Vitamin B-6 (mg) 2.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 4 1
Vitamin C (mg) 177.3 0.0 23.7 1.6 3.8 0.1 0.1 0.0 0.0 6.5 15.2 0.0 228 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 54.5 55 9
Water (g) 714.1 1,183.8 285.2 48.2 56.5 8.9 0.2 0.0 0.1 251.9 10.0 83.5 2,642 440
Zinc (mg) 2.6 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 2.6 0.1 7.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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