Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) skinless chicken thighs |
4 tablespoons (54g) olive oil |
7 (21g) garlic cloves |
2 (220g) onions |
2 (238g) green peppers |
2 (238g) red peppers |
2 stalks (80g) celery |
1 bunch (30g) cilantro |
1/4 lb (113g) lean ham |
3 (369g) tomatoes |
6 ounces (171g) tomato paste |
4 cups (948g) water |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1 teaspoon (2g) paprika |
2 (0g) sazon goya con culantro y achiote |
1 to taste (0g) salt and pepper |
2 cups (390g) rice |
12 ounces (340g) frozen peas |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.8 | 1.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.4 | 1.6 | 18 | 2 |
| Ash (g) | 8.7 | 0.0 | 0.3 | 0.8 | 1.0 | 1.1 | 0.6 | 0.4 | 4.5 | 1.8 | 4.8 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2.3 | 2.7 | 8.0 | 38 | 5 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.1 | n/a | 2.2 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 1.6 | 2.7 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.5 | 38.0 | 50.6 | 23.8 | 16.7 | 32.0 | 20.1 | 6.8 | 36.9 | 61.7 | 28.4 | 5.3 | 19.6 | 5.3 | n/a | n/a | 35.1 | 74.8 | 1,109.0 | 1,655 | 207 |
| Calories | 1,079.5 | 477.4 | 31.3 | 88.0 | 47.6 | 73.8 | 12.8 | 6.9 | 154.1 | 66.4 | 140.6 | 0.0 | 0.9 | 7.9 | 6.5 | n/a | n/a | 1,404.0 | 261.9 | 431.0 | 4,291 | 536 |
| Calories (kj) | 4,517.8 | 1,997.5 | 130.8 | 365.2 | 199.9 | 307.0 | 53.6 | 28.5 | 644.8 | 273.1 | 588.0 | 0.0 | 3.7 | 32.9 | 27.2 | n/a | n/a | 5,873.4 | 1,095.4 | 1,805.0 | 17,944 | 2,243 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.9 | 20.5 | 11.0 | 14.4 | 2.4 | 1.1 | 0.6 | 14.4 | 32.4 | 0.0 | 0.2 | 0.9 | 1.2 | n/a | n/a | 309.4 | 46.3 | 4.1 | 466 | 58 |
| Cholesterol (mg) | 753.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 88.0 | 875 | 109 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 3.7 | 4.0 | 5.0 | 1.3 | 0.8 | 0.0 | 4.4 | 7.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 5.5 | 15.3 | 0.0 | 49 | 6 |
| Folate (mcg) | 90.7 | 0.0 | 0.6 | 41.8 | 23.8 | 109.5 | 28.8 | 18.6 | 5.7 | 55.4 | 20.6 | 0.0 | 0.8 | 0.2 | 1.1 | n/a | n/a | 900.9 | 180.3 | 10.0 | 1,489 | 186 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 0.6 | 41.8 | 23.8 | 109.5 | 28.8 | 18.6 | 5.7 | 55.4 | 20.6 | 0.0 | 0.8 | 0.2 | 1.1 | n/a | n/a | 1,505.4 | 180.3 | 10.0 | 2,093 | 262 |
| Folate, food (mcg) | 90.7 | 0.0 | 0.6 | 41.8 | 23.8 | 109.5 | 28.8 | 18.6 | 5.7 | 55.4 | 20.6 | 0.0 | 0.8 | 0.2 | 1.1 | n/a | n/a | 35.1 | 180.3 | 10.0 | 623 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 865.8 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | n/a | n/a | 2.8 | 2.7 | 5.4 | 0.4 | n/a | n/a | 5.1 | 10.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | 28 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 2.8 | 4.6 | 0.4 | n/a | n/a | 4.6 | 9.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 27 | 3 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.2 | 0.6 | 0.5 | 0.5 | 0.1 | n/a | 3.5 | 1.6 | 3.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5.0 | 2.4 | 8.7 | 53 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.8 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.3 | 0.4 | 0.5 | 0.8 | 1.0 | 0.2 | 0.5 | 1.0 | 1.0 | 5.1 | 0.0 | 0.1 | 1.4 | 0.5 | n/a | n/a | 17.0 | 5.2 | 0.9 | 45 | 6 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 2.0 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.1 | 3.7 | 23 | 3 |
| Lysine (g) | 15.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.0 | 3.0 | 23 | 3 |
| Magnesium (mg) | 217.7 | 0.0 | 5.3 | 22.0 | 23.8 | 28.6 | 8.8 | 7.8 | 23.8 | 40.6 | 72.0 | 9.5 | 0.9 | 7.7 | 4.1 | n/a | n/a | 136.5 | 88.5 | 38.0 | 735 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | 1.1 | 0.1 | 8 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.0 | 8 | 1 |
| Monounsaturated Fat (g) | 11.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | 8.4 | 63 | 8 |
| Niacin (mg) | 57.4 | 0.0 | 0.1 | 0.3 | 1.1 | 2.3 | 0.3 | 0.3 | 5.5 | 2.2 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 19.9 | 5.9 | 0.1 | 101 | 13 |
| Pantothenic acid (mg) | 11.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.2 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.2 | 1.9 | 0.3 | 22 | 3 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | 2.1 | 13 | 2 |
| Phosphorus (mg) | 1,524.1 | 0.0 | 32.1 | 63.8 | 47.6 | 61.9 | 19.2 | 14.4 | 236.9 | 88.6 | 142.3 | 0.0 | 0.5 | 10.5 | 7.2 | n/a | n/a | 421.2 | 279.0 | 729.0 | 3,678 | 460 |
| Phytosterols | n/a | 119.3 | n/a | 33.0 | 21.4 | n/a | 4.8 | 1.5 | 0.0 | 25.8 | n/a | n/a | 0.7 | 1.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | 212 | 27 |
| Polyunsaturated Fat (g) | 8.8 | 5.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.6 | 1.2 | 19 | 2 |
| Potassium (mg) | 2,095.6 | 0.5 | 84.2 | 321.2 | 416.5 | 502.2 | 208.0 | 156.3 | 394.4 | 874.5 | 1,738.3 | 9.5 | 4.2 | 37.5 | 52.4 | n/a | n/a | 335.4 | 520.5 | 125.0 | 7,876 | 985 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.6 | 4.6 | 15 | 2 |
| Protein (g) | 178.3 | 0.0 | 1.3 | 2.4 | 2.0 | 2.4 | 0.6 | 0.6 | 24.0 | 3.2 | 7.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 25.8 | 17.8 | 38.5 | 305 | 38 |
| Retinol (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 223.0 | 404 | 51 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 9.1 | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 17.3 | 37 | 5 |
| Selenium (mcg) | 122.5 | 0.0 | 3.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.3 | 19.7 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 58.9 | 6.5 | 17.7 | 240 | 30 |
| Serine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.6 | 2.3 | 12 | 1 |
| Sodium (mg) | 780.2 | 1.1 | 3.6 | 8.8 | 7.1 | 9.5 | 64.0 | 13.8 | 1,286.3 | 18.5 | 1,354.3 | 28.4 | 0.1 | 3.5 | 1.6 | n/a | n/a | 3.9 | 367.4 | 1,529.0 | 5,481 | 685 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.6 | 0.2 | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 9.3 | 5.7 | 10.0 | 1.5 | 0.3 | n/a | 9.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 17.0 | 0.9 | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.0 | 6 | 1 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 1.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 7.7 | 0.0 | 0.0 | 0.9 | 3.8 | 0.2 | 0.8 | n/a | 2.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.3 | 27 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 6 | 1 |
| Total Fat (g) | 35.5 | 54.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 0.2 | 5.5 | 0.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2.3 | 1.4 | 28.6 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 2.3 | 11 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.8 | 2.5 | 15 | 2 |
| Vitamin A, IU (IU) | 589.7 | 0.0 | 1.9 | 4.4 | 880.6 | 7,451.8 | 359.2 | 2,024.4 | 0.0 | 3,073.8 | 2,614.3 | 0.0 | 5.7 | 26.7 | 1,132.8 | n/a | n/a | 0.0 | 7,001.2 | 865.0 | 26,031 | 3,254 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 42.8 | 373.7 | 17.6 | 101.1 | 0.0 | 155.0 | 130.3 | 0.0 | 0.3 | 1.3 | 56.6 | n/a | n/a | 0.0 | 350.4 | 229.0 | 1,640 | 205 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.7 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 16.3 | 191.4 | 303.9 | 2.5 | 8.1 | 0.0 | 50.6 | 37.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 61.2 | 0.0 | 678 | 85 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.0 | 66 | 8 |
| Water (g) | 687.7 | 0.0 | 12.3 | 196.0 | 223.5 | 219.5 | 76.3 | 27.7 | 78.7 | 348.8 | 126.0 | 947.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 50.3 | 272.1 | 20.8 | 3,287 | 411 |
| Zinc (mg) | 17.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 2.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.5 | 2.8 | 3.9 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.