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    Nutritional Facts: Beer Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    sesame
    2 (100g)
    eggs
    200 ml (200g)
    beer
    200 ml (185g)
    oil
    250 g (250g)
    margarine
    2 teaspoons (12g)
    salt
    2 teaspoons (9g)
    baking powder
    800 g (800g)
    flour
    Total 1 serving
    Alanine (g) 1.4 0.7 0.0 0.0 0.1 0.0 n/a 2.7 5 0
    Alcohol (g) 0.0 0.0 7.8 0.0 n/a 0.0 0.0 0.0 8 0
    Arginine (g) 3.9 0.8 0.0 0.0 0.1 0.0 n/a 3.3 8 0
    Ash (g) 6.7 1.1 0.3 0.0 5.0 12.0 6.6 3.8 35 1
    Aspartic acid (g) 2.5 1.3 0.0 0.0 0.2 0.0 n/a 3.5 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1,462.5 56.0 8.0 0.0 75.0 2.9 677.5 120.0 2,402 60
    Calories 859.5 143.0 86.1 1,635.0 1,797.5 0.0 4.7 2,912.0 7,438 186
    Calories (kj) 3,595.5 599.0 362.4 6,841.7 7,517.5 0.0 19.6 12,184.0 31,120 778
    Carbohydrates (g) 35.2 0.7 7.1 0.0 2.3 0.0 2.2 610.5 658 16
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 9
    Copper (mg) 6.1 0.1 0.0 0.0 n/a 0.0 0.0 1.2 7 0
    Cystine (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.8 3 0
    Dietary Fiber (g) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 21.6 39 1
    Folate (mcg) 145.5 47.0 12.0 0.0 2.5 0.0 0.0 1,464.0 1,671 42
    Folate, DFE (mcg) 145.5 47.0 12.0 0.0 2.5 0.0 0.0 2,328.0 2,535 63
    Folate, food (mcg) 145.5 47.0 12.0 0.0 2.5 0.0 0.0 232.0 439 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232.0 1,232 31
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.9 1.7 0.1 0.0 0.4 0.0 n/a 27.8 36 1
    Glycine (g) 1.8 0.4 0.0 0.0 0.0 0.0 n/a 3.0 5 0
    Histidine (g) 0.8 0.3 0.0 0.0 0.1 0.0 n/a 1.8 3 0
    Iron (mg) 21.8 1.8 0.0 0.0 0.0 0.0 1.0 37.1 62 2
    Isoleucine (g) 1.1 0.7 0.0 0.0 0.1 0.0 n/a 2.9 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 1.1 0.0 0.0 0.2 0.0 n/a 5.7 9 0
    Lysine (g) 0.9 0.9 0.0 0.0 0.2 0.0 n/a 1.8 4 0
    Magnesium (mg) 526.5 12.0 12.0 0.0 7.5 0.1 3.6 176.0 738 18
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.7 0.0 0.0 n/a n/a 0.0 0.0 5.5 9 0
    Methionine (g) 0.9 0.4 0.0 0.0 0.1 0.0 n/a 1.5 3 0
    Monounsaturated Fat (g) 28.1 3.7 0.0 51.0 98.3 0.0 0.0 0.7 182 5
    Niacin (mg) 6.8 0.1 1.0 0.0 0.1 0.0 0.0 47.2 55 1
    Pantothenic acid (mg) 0.1 1.5 0.1 0.0 0.2 0.0 0.0 3.5 5 0
    Phenylalanine (g) 1.4 0.7 0.0 0.0 0.1 0.0 n/a 4.2 6 0
    Phosphorus (mg) 943.5 198.0 28.0 0.0 57.5 0.0 912.5 864.0 3,003 75
    Phytosterols (mg) 1,071.0 n/a n/a 1,790.4 365.0 0.0 n/a n/a 3,226 81
    Polyunsaturated Fat (g) 32.7 1.9 0.0 101.1 52.3 0.0 0.0 3.3 191 5
    Potassium (mg) 702.0 138.0 54.1 0.0 105.0 1.0 0.5 856.0 1,856 46
    Proline (g) 1.2 0.5 0.1 0.0 0.2 0.0 n/a 9.6 12 0
    Protein (g) 26.6 12.6 0.9 0.0 2.3 0.0 0.0 82.6 125 3
    Retinol (mcg) 0.0 160.0 0.0 0.0 1,920.0 0.0 0.0 0.0 2,080 52
    Riboflavin (mg) 0.4 0.5 0.1 0.0 0.1 0.0 0.0 4.0 5 0
    Saturated Fat (g) 10.4 3.1 0.0 23.9 41.8 0.0 0.0 1.2 81 2
    Selenium (mcg) 51.6 30.7 1.2 0.0 0.0 0.0 0.0 271.2 355 9
    Serine (g) 1.5 1.0 0.0 0.0 0.1 0.0 n/a 4.1 7 0
    Sodium (mg) 16.5 142.0 8.0 0.0 2,357.5 4,651.0 726.2 16.0 7,917 198
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2.2 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 6.3 8 0
    Threonine (g) 1.1 0.6 0.0 0.0 0.1 0.0 n/a 2.2 4 0
    Tocopherol, alpha (mg) 0.4 1.1 0.0 26.4 7.8 0.0 0.0 0.5 36 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a n/a 3.0 4 0
    Total Fat (g) 74.5 9.5 0.0 185.0 201.3 0.0 0.0 7.8 478 12
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Tyrosine (g) 1.1 0.5 0.0 0.0 0.1 0.0 n/a 2.5 4 0
    Valine (g) 1.5 0.9 0.0 0.0 0.1 0.0 n/a 3.3 6 0
    Vitamin A, IU (IU) 13.5 540.0 0.0 0.0 8,942.5 0.0 0.0 0.0 9,496 237
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 2,047.5 0.0 0.0 0.0 2,208 55
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 82 2
    Water (g) 7.0 76.2 184.1 0.0 39.3 0.0 0.4 95.4 402 10
    Zinc (mg) 11.6 1.3 0.0 0.0 0.0 0.0 0.0 5.6 19 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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