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Nutritional Facts: Green Tomato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
green tomatoes
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 cups (90g)
soft breadcrumbs
1 cup (113g)
sharp cheddar cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.2 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.3 1.1 0.0 1 0
Ash (g) 2.5 0.0 6.0 0.1 1.8 4.4 0.3 15 4
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.3 1.8 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 0.0 1.4 5.1 135.9 814.7 3.4 1,025 256
Calories 113.2 16.3 0.0 2.9 239.4 455.4 101.8 929 232
Calories (kj) 467.4 68.0 0.0 12.1 1,001.7 1,902.9 425.9 3,878 969
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.1 4.2 0.0 0.7 45.5 1.4 0.0 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 30.5 149 37
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.3 2.2 0.0 0.0 8 2
Folate (mcg) 44.3 0.0 0.0 0.2 99.9 20.3 0.4 165 41
Folate, DFE (mcg) 44.3 0.0 0.0 0.2 153.9 20.3 0.4 219 55
Folate, food (mcg) 44.3 0.0 0.0 0.2 22.5 20.3 0.4 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.4 0.0 0.0 77 19
Fructose n/a 0.0 n/a 0.0 1.6 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 1.2 n/a n/a 1 0
Glutamic acid (g) 2.2 n/a 0.0 0.0 2.2 6.9 0.0 11 3
Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 1.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 0.1 3.4 0.8 0.0 7 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 1.7 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.5 2.7 0.0 3 1
Lysine (g) 0.2 n/a 0.0 0.0 0.2 2.3 0.0 3 1
Magnesium (mg) 49.2 0.0 0.1 2.0 20.7 31.6 0.3 104 26
Maltose n/a 0.0 n/a 0.0 1.0 0.2 n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.7 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.6 10.6 3.0 14 4
Niacin (mg) 2.5 0.0 0.0 0.0 3.9 0.1 0.0 7 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.2 0.5 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.3 1.5 0.0 2 0
Phosphorus (mg) 137.8 0.0 0.0 1.8 89.1 578.6 3.4 811 203
Phytosterols n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.2 1.1 0.4 3 1
Potassium (mg) 1,003.7 0.1 0.5 15.3 90.0 110.7 3.4 1,224 306
Proline (g) 0.1 n/a 0.0 0.0 0.7 3.2 0.0 4 1
Protein (g) 5.9 0.0 0.0 0.1 6.9 28.1 0.1 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.5 95.3 387 97
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 23.8 7.3 32 8
Selenium (mcg) 2.0 0.0 0.0 0.1 15.6 15.7 0.1 33 8
Serine (g) 0.2 n/a 0.0 0.0 0.3 1.6 0.0 2 1
Sodium (mg) 64.0 0.0 2,325.5 0.2 459.9 701.7 101.4 3,653 913
Starch n/a n/a n/a n/a 36.5 n/a n/a 37 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 4.2 n/a 0.0 0.0 0.3 n/a 4 1
Sugar (g) 19.7 4.2 0.0 0.0 3.9 0.6 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 1.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 3.0 37.4 11.5 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.2 1.4 0.0 2 0
Valine (g) 0.2 n/a 0.0 0.0 0.3 1.9 0.0 2 1
Vitamin A, IU (IU) 3,158.6 0.0 0.0 6.3 0.0 1,132.3 354.9 4,652 1,163
Vitamin A, RAE (mcg) 157.4 0.0 0.0 0.3 0.0 299.5 97.1 554 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 115.1 0.0 0.0 0.0 0.0 0.0 0.0 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 8.5 36 9
Water (g) 457.6 0.0 0.0 0.1 32.8 41.5 2.3 534 134
Zinc (mg) 0.3 0.0 0.0 0.0 0.7 3.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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