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    Nutritional Facts: Green Tomato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (492g)
    green tomatoes
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 cups (90g)
    soft breadcrumbs
    1 cup (113g)
    sharp cheddar cheese
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.2 0.8 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.3 1.1 0.0 1 0
    Ash (g) 2.5 0.0 6.0 0.1 1.8 4.4 0.3 15 4
    Aspartic acid (g) 0.8 n/a 0.0 0.0 0.3 1.8 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 64.0 0.0 1.4 5.1 135.9 814.7 3.4 1,025 256
    Calories 113.2 16.3 0.0 2.9 239.4 455.4 101.8 929 232
    Calories (kj) 467.4 68.0 0.0 12.1 1,001.7 1,902.9 425.9 3,878 969
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 25.1 4.2 0.0 0.7 45.5 1.4 0.0 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 30.5 149 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.3 2.2 0.0 0.0 8 2
    Folate (mcg) 44.3 0.0 0.0 0.2 99.9 20.3 0.4 165 41
    Folate, DFE (mcg) 44.3 0.0 0.0 0.2 153.9 20.3 0.4 219 55
    Folate, food (mcg) 44.3 0.0 0.0 0.2 22.5 20.3 0.4 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 77.4 0.0 0.0 77 19
    Fructose n/a 0.0 n/a 0.0 1.6 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 1.2 n/a n/a 1 0
    Glutamic acid (g) 2.2 n/a 0.0 0.0 2.2 6.9 0.0 11 3
    Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.5 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 1.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.0 0.1 3.4 0.8 0.0 7 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 1.7 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.5 2.7 0.0 3 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.2 2.3 0.0 3 1
    Magnesium (mg) 49.2 0.0 0.1 2.0 20.7 31.6 0.3 104 26
    Maltose n/a 0.0 n/a 0.0 1.0 0.2 n/a 1 0
    Manganese (mg) 0.5 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.6 10.6 3.0 14 4
    Niacin (mg) 2.5 0.0 0.0 0.0 3.9 0.1 0.0 7 2
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.2 0.5 0.0 3 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.3 1.5 0.0 2 0
    Phosphorus (mg) 137.8 0.0 0.0 1.8 89.1 578.6 3.4 811 203
    Phytosterols n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.2 1.1 0.4 3 1
    Potassium (mg) 1,003.7 0.1 0.5 15.3 90.0 110.7 3.4 1,224 306
    Proline (g) 0.1 n/a 0.0 0.0 0.7 3.2 0.0 4 1
    Protein (g) 5.9 0.0 0.0 0.1 6.9 28.1 0.1 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.5 95.3 387 97
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.4 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 23.8 7.3 32 8
    Selenium (mcg) 2.0 0.0 0.0 0.1 15.6 15.7 0.1 33 8
    Serine (g) 0.2 n/a 0.0 0.0 0.3 1.6 0.0 2 1
    Sodium (mg) 64.0 0.0 2,325.5 0.2 459.9 701.7 101.4 3,653 913
    Starch n/a n/a n/a n/a 36.5 n/a n/a 37 9
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 4.2 n/a 0.0 0.0 0.3 n/a 4 1
    Sugar (g) 19.7 4.2 0.0 0.0 3.9 0.6 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.2 1.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.3 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat (g) 1.0 0.0 0.0 0.0 3.0 37.4 11.5 53 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.2 1.4 0.0 2 0
    Valine (g) 0.2 n/a 0.0 0.0 0.3 1.9 0.0 2 1
    Vitamin A, IU (IU) 3,158.6 0.0 0.0 6.3 0.0 1,132.3 354.9 4,652 1,163
    Vitamin A, RAE (mcg) 157.4 0.0 0.0 0.3 0.0 299.5 97.1 554 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 115.1 0.0 0.0 0.0 0.0 0.0 0.0 115 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 8.5 36 9
    Water (g) 457.6 0.0 0.0 0.1 32.8 41.5 2.3 534 134
    Zinc (mg) 0.3 0.0 0.0 0.0 0.7 3.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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