Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 stalks (160g) celery |
1 medium (110g) onions |
3 (183g) carrots |
1/2 medium (60g) green peppers |
8 ounces (227g) sliced mushrooms |
9 slices (72g) bacon |
2 tablespoons (28g) butter |
1/2 cup (63g) flour |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
6 cups (1,464g) chicken broth |
2 cups (0g) pheasant breast |
1 pint (484g) half-and-half |
2 tablespoons (3g) parsley flakes |
2 cups (328g) cooked wild rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.4 | 1.8 | 0.3 | 1.9 | 1.8 | 0.6 | 0.3 | 0.1 | 6.0 | 14.9 | n/a | 3.2 | 0.4 | 1.3 | 34 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 25.3 | 60.4 | 6.0 | 6.8 | 4.3 | 6.8 | 9.4 | 5.1 | 1.4 | 58.6 | n/a | 508.2 | 36.5 | 9.8 | 803 | 100 |
| Calories | 25.6 | 44.0 | 75.0 | 11.9 | 49.9 | 329.8 | 203.6 | 227.5 | 2.9 | 0.0 | 234.2 | n/a | 629.2 | 9.3 | 331.3 | 2,174 | 272 |
| Calories (kj) | 107.2 | 182.6 | 316.6 | 50.0 | 210.9 | 1,381.0 | 851.7 | 951.9 | 12.1 | 0.0 | 980.9 | n/a | 2,637.8 | 39.0 | 1,387.4 | 9,109 | 1,139 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.8 | 10.3 | 17.5 | 2.8 | 7.4 | 0.5 | 0.0 | 47.7 | 0.7 | 0.0 | 5.6 | n/a | 20.8 | 1.6 | 70.0 | 190 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179.1 | 0.0 | 0.0 | 289 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.9 | 5.1 | 1.0 | 2.3 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5.9 | 22 | 3 |
| Folate (mcg) | 57.6 | 20.9 | 34.8 | 6.0 | 38.6 | 1.4 | 0.9 | 114.4 | 0.2 | 0.0 | 29.3 | n/a | 14.5 | 5.8 | 85.3 | 409 | 51 |
| Folate, DFE (mcg) | 57.6 | 20.9 | 34.8 | 6.0 | 38.6 | 1.4 | 0.9 | 181.9 | 0.2 | 0.0 | 29.3 | n/a | 14.5 | 5.8 | 85.3 | 477 | 60 |
| Folate, food (mcg) | 57.6 | 20.9 | 34.8 | 6.0 | 38.6 | 1.4 | 0.9 | 18.1 | 0.2 | 0.0 | 29.3 | n/a | 14.5 | 5.8 | 85.3 | 313 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 0.8 | 1.4 | 1.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Galactose (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | 2.2 | 1.1 | 0.7 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.7 | 0.1 | 0.8 | 1.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 2.3 | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.5 | 0.2 | 1.1 | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | 3.1 | n/a | 0.3 | 0.7 | 2.0 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.6 | 3 | 0 |
| Magnesium (mg) | 17.6 | 11.0 | 22.0 | 6.0 | 20.4 | 8.6 | 0.6 | 13.8 | 2.0 | 0.1 | 14.6 | n/a | 48.4 | 12.8 | 105.0 | 283 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.9 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 6.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 16.1 | 0.0 | 0.2 | 40 | 5 |
| Niacin (mg) | 0.5 | 0.1 | 1.8 | 0.3 | 8.2 | 2.8 | 0.0 | 3.7 | 0.0 | 0.0 | 20.1 | n/a | 0.4 | 0.3 | 4.2 | 42 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.5 | 0.1 | 3.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 38.4 | 31.9 | 64.1 | 11.9 | 195.1 | 135.4 | 6.8 | 67.5 | 1.8 | 0.0 | 439.2 | n/a | 459.8 | 14.0 | 269.0 | 1,735 | 217 |
| Phytosterols (mg) | 9.6 | 16.5 | n/a | 5.4 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 3.5 | 0.9 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 2.1 | 0.1 | 0.7 | 10 | 1 |
| Potassium (mg) | 416.0 | 160.6 | 585.6 | 104.1 | 721.3 | 149.8 | 6.8 | 66.9 | 15.3 | 0.5 | 1,259.0 | n/a | 629.2 | 85.9 | 331.3 | 4,532 | 567 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.5 | 3 | 0 |
| Protein (g) | 1.1 | 1.2 | 1.7 | 0.5 | 7.0 | 8.4 | 0.2 | 6.5 | 0.1 | 0.0 | 29.6 | n/a | 14.3 | 0.9 | 13.1 | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 459.8 | 0.0 | 0.0 | 658 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.8 | 14.6 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 34.6 | 0.0 | 0.2 | 63 | 8 |
| Selenium (mcg) | 0.6 | 0.6 | 0.2 | 0.0 | 21.1 | 14.5 | 0.3 | 21.2 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 0.5 | 2.6 | 70 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 128.0 | 4.4 | 126.3 | 1.8 | 11.3 | 599.8 | 202.8 | 1.3 | 0.2 | 2,325.5 | 4,479.8 | n/a | 198.4 | 14.5 | 9.8 | 8,104 | 1,013 |
| Starch (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.1 | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 9 | 1 |
| Sugar (g) | 2.9 | 4.7 | 8.7 | 1.4 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.8 | 0.2 | 2.4 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.3 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.4 | 0.1 | 0.8 | 32.4 | 23.0 | 0.6 | 0.0 | 0.0 | 8.3 | n/a | 55.7 | 0.2 | 1.1 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 718.4 | 2.2 | 30,572.0 | 220.2 | 0.0 | 26.6 | 709.7 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 1,713.4 | 62.0 | 9.8 | 34,041 | 4,255 |
| Vitamin A, RAE (mcg) | 35.2 | 0.0 | 1,528.1 | 10.7 | 0.0 | 7.9 | 194.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 469.5 | 3.1 | 0.0 | 2,249 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 5.0 | 8.1 | 10.8 | 47.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 4.0 | 0.0 | 85 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 45.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.7 | 0.0 | 0.0 | 117 | 15 |
| Water (g) | 152.7 | 98.0 | 161.6 | 55.9 | 209.7 | 28.9 | 4.5 | 7.5 | 0.1 | 0.0 | 1,404.7 | n/a | 390.0 | 0.2 | 242.5 | 2,756 | 345 |
| Zinc (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 1.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 2.5 | 0.2 | 4.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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