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Nutritional Facts: Margo's Sweet Potato Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground cinnamon
3 (150g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (55g)
vegetable oil
3/4 cup (100g)
sweet potatoes
1/4 cup (31g)
black walnuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 1.1 0.4 0.0 0.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 1.2 0.4 0.0 0.1 1.1 4 0
Ash (g) 1.2 9.9 6.0 0.0 1.6 2.6 0.0 1.0 0.8 23 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 2.0 0.9 0.0 0.4 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.4 6.5 84.0 435.5 0.0 29.9 19.1 1,630 204
Calories 910.0 7.0 0.0 1.6 214.5 234.2 481.8 85.8 193.1 2,128 266
Calories (kj) 3,807.5 29.4 0.0 6.8 898.5 980.9 2,016.0 358.1 807.5 8,905 1,113
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Carbohydrates (g) 190.8 3.3 0.0 0.5 1.1 17.0 0.0 20.1 3.1 236 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 51.2 0.0 0.0 0.0 609 76
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.3 0.0 0.0 0.0 3.0 2.1 12 2
Folate (mcg) 65.0 0.0 0.0 0.0 70.5 18.3 0.0 11.0 9.7 174 22
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 70.5 18.3 0.0 11.0 9.7 174 22
Folate, food (mcg) 65.0 0.0 0.0 0.0 70.5 18.3 0.0 11.0 9.7 174 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 1.0 0.0 2 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 2.5 2.5 0.0 0.2 1.6 15 2
Glycine (g) 0.9 n/a 0.0 0.0 0.6 0.3 0.0 0.1 0.4 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.6 0.0 0.1 2.6 0.2 0.0 0.6 1.0 9 1
Isoleucine (g) 0.9 n/a 0.0 0.0 1.0 0.7 0.0 0.1 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 1.6 1.2 0.0 0.1 0.5 5 1
Lysine (g) 0.6 n/a 0.0 0.0 1.4 1.0 0.0 0.1 0.2 3 0
Magnesium (mg) 55.0 5.4 0.1 0.4 18.0 47.6 0.0 24.9 62.8 214 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.5 3.9 15.0 0.0 4.7 29 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.1 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.3 1.1 0.0 0.8 0.5 6 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 1.0 0.6 0.0 0.1 0.3 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.4 297.0 340.4 0.0 46.9 160.3 2,484 310
Phytosterols n/a n/a 0.0 0.2 n/a 0.0 527.6 12.0 33.8 573 72
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.9 0.5 29.8 0.0 11.0 45 6
Potassium (mg) 267.5 0.7 0.5 2.8 207.0 552.7 0.0 336.2 163.4 1,531 191
Proline (g) 3.0 n/a 0.0 0.0 0.8 1.2 0.0 0.1 0.3 5 1
Protein (g) 25.8 0.0 0.0 0.0 18.8 12.0 0.0 1.6 7.5 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 113.5 0.0 0.0 0.0 353 44
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.7 8.3 7.1 0.0 1.1 22 3
Selenium (mcg) 84.8 0.0 0.0 0.0 46.1 7.3 0.0 0.6 5.3 144 18
Serine (g) 1.3 n/a 0.0 0.0 1.5 0.7 0.0 0.1 0.4 4 0
Sodium (mg) 5.0 1,089.2 2,325.5 0.1 213.0 179.3 0.0 54.9 0.6 3,868 483
Starch n/a n/a n/a n/a n/a n/a n/a 12.6 0.1 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 2.5 0.3 3 0
Sugar (g) 0.7 0.0 0.0 0.0 0.6 n/a 0.0 4.2 0.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.8 0.5 0.0 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.6 n/a 7.8 0.3 0.6 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.1 0.8 n/a n/a 0.0 8.9 10 1
Total Fat (g) 2.5 0.0 0.0 0.0 14.3 13.4 54.5 0.0 18.4 103 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.7 0.6 0.0 0.0 0.2 2 0
Valine (g) 1.0 n/a 0.0 0.0 1.3 0.8 0.0 0.1 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 810.0 505.1 0.0 14,151.5 12.5 15,481 1,935
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 240.0 120.8 0.0 707.2 0.6 1,069 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 2.4 0.5 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 123 15
Water (g) 29.8 0.6 0.0 0.1 114.2 320.9 0.0 77.1 1.4 544 68
Zinc (mg) 1.8 0.0 0.0 0.0 1.9 1.4 0.0 0.3 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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