Nutritional Facts: No Flour Pumpkin Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
4 teaspoons (0g)
Splenda granular
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (1g)
pumpkin pie spice
1/4 cup (61g)
canned pumpkin
3 tablespoons (0g)
sugar-free maple syrup
1/2 cup (41g)
oatmeal
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.3 1 1
Ash (g) 0.8 n/a 2.5 0.0 0.3 n/a 0.7 4 4
Aspartic acid (g) 1.6 n/a n/a n/a 0.1 n/a 0.5 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 n/a 254.1 5.8 15.9 n/a 21.1 306 306
Calories 68.6 n/a 1.8 2.9 20.8 n/a 153.5 248 248
Calories (kj) 285.1 n/a 7.3 12.2 87.0 n/a 642.3 1,034 1,034
Carbohydrates (g) 1.0 n/a 0.8 0.6 5.0 n/a 27.4 35 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.2 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.1 1.8 n/a 4.1 6 6
Folate (mcg) 5.3 n/a 0.0 0.4 7.4 n/a 13.0 26 26
Folate, DFE (mcg) 5.3 n/a 0.0 0.4 7.4 n/a 13.0 26 26
Folate, food (mcg) 5.3 n/a 0.0 0.4 7.4 n/a 13.0 26 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 n/a n/a n/a 0.1 n/a 1.1 3 3
Glycine (g) 0.5 n/a n/a n/a 0.0 n/a 0.3 1 1
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.1 1 1
Iron (mg) 0.1 n/a 0.4 0.2 0.9 n/a 1.7 3 3
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.2 1 1
Lactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.4 2 2
Lysine (g) 1.1 n/a n/a n/a 0.0 n/a 0.3 1 1
Magnesium (mg) 14.5 n/a 1.3 1.2 14.1 n/a 55.9 87 87
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 1.5 2 2
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 1
Niacin (mg) 0.1 n/a 0.0 0.0 0.2 n/a 0.5 1 1
Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.2 n/a 0.5 1 1
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 n/a 0.3 1 1
Phosphorus (mg) 19.8 n/a 342.2 1.0 21.4 n/a 166.1 550 550
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 1
Potassium (mg) 215.2 n/a 0.2 5.6 126.2 n/a 146.6 494 494
Proline (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 1 1
Protein (g) 14.4 n/a 0.0 0.0 0.7 n/a 5.3 20 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.4 1 1
Selenium (mcg) 26.4 n/a 0.0 0.1 0.2 n/a 11.7 38 38
Serine (g) 1.1 n/a n/a n/a 0.0 n/a 0.3 1 1
Sodium (mg) 219.1 n/a 272.3 0.4 147.6 n/a 2.4 642 642
Starch n/a n/a n/a n/a n/a n/a 23.5 23 23
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.4 0 0
Sugar (g) 0.9 n/a 0.0 0.1 2.0 n/a 0.4 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.6 n/a 0.2 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 n/a 0.0 0.1 0.2 n/a 2.6 3 3
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 1 1
Valine (g) 1.1 n/a n/a n/a 0.0 n/a 0.3 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2.2 9,532.3 n/a 0.0 9,535 9,535
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 476.5 n/a 0.0 477 477
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 2.6 n/a 0.0 3 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 115.6 n/a 0.1 0.1 55.1 n/a 4.4 175 175
Zinc (mg) 0.0 n/a 0.0 0.0 0.1 n/a 1.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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