Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) roast beef |
2 tablespoons (27g) olive oil |
1 1/2 (165g) onions |
3 (9g) garlic cloves |
2 (122g) carrots |
1 (119g) bell peppers |
2 (80g) celery ribs |
1 (123g) tomatoes |
14 1/2 ounces (411g) diced tomatoes |
1 teaspoon (0g) thyme |
5 teaspoons (26g) beef base |
64 ounces (1,814g) water |
2 cups (384g) green lentils |
5 cups (500g) greens |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.7 | n/a | 16 | 2 |
| Ash (g) | 4.9 | 0.0 | 0.6 | 0.1 | 1.2 | 0.5 | 0.6 | 0.6 | 2.1 | 0.0 | 0.6 | 1.8 | 10.3 | n/a | 23 | 3 |
| Aspartic acid (g) | 11.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 11.0 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.1 | 0.3 | 38.0 | 16.3 | 40.3 | 11.9 | 32.0 | 12.3 | 41.1 | 1.6 | 1.8 | 54.4 | 215.0 | n/a | 542 | 68 |
| Calories | 825.1 | 238.7 | 66.0 | 13.4 | 50.0 | 23.8 | 12.8 | 22.1 | 74.0 | 0.4 | 3.4 | 0.0 | 1,355.5 | n/a | 2,685 | 336 |
| Calories (kj) | 3,454.4 | 998.7 | 273.9 | 56.1 | 211.1 | 100.0 | 53.6 | 91.0 | 304.2 | 1.7 | 14.5 | 0.0 | 5,671.7 | n/a | 11,231 | 1,404 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.4 | 3.0 | 11.7 | 5.5 | 2.4 | 4.8 | 16.0 | 0.1 | 0.2 | 0.0 | 230.7 | n/a | 290 | 36 |
| Cholesterol (mg) | 353.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 354 | 44 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.2 | 3.4 | 2.0 | 1.3 | 1.5 | 4.9 | 0.1 | 0.0 | 0.0 | 117.1 | n/a | 133 | 17 |
| Folate (mcg) | 40.8 | 0.0 | 31.4 | 0.3 | 23.2 | 11.9 | 28.8 | 18.5 | 61.7 | 0.2 | 1.3 | 0.0 | 1,839.4 | n/a | 2,057 | 257 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 31.4 | 0.3 | 23.2 | 11.9 | 28.8 | 18.5 | 61.7 | 0.2 | 1.3 | 0.0 | 1,839.4 | n/a | 2,057 | 257 |
| Folate, food (mcg) | 40.8 | 0.0 | 31.4 | 0.3 | 23.2 | 11.9 | 28.8 | 18.5 | 61.7 | 0.2 | 1.3 | 0.0 | 1,839.4 | n/a | 2,057 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.7 | 1.3 | 0.4 | 1.7 | 5.6 | n/a | n/a | n/a | 1.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.3 | n/a | 0.7 | 1.4 | 0.4 | 1.5 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 18.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 1.8 | n/a | n/a | n/a | 15.4 | n/a | 37 | 5 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.0 | n/a | 12 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.7 | 0.2 | 0.3 | 0.2 | 0.4 | 0.4 | 0.2 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 29.0 | n/a | 40 | 5 |
| Isoleucine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.2 | n/a | 17 | 2 |
| Lysine (g) | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.9 | n/a | 18 | 2 |
| Magnesium (mg) | 104.3 | 0.0 | 16.5 | 2.3 | 14.6 | 11.9 | 8.8 | 13.5 | 45.2 | 0.6 | 1.0 | 18.1 | 468.5 | n/a | 705 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 7 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 40 | 5 |
| Niacin (mg) | 34.7 | 0.0 | 0.2 | 0.1 | 1.2 | 0.6 | 0.3 | 0.7 | 2.4 | 0.0 | 0.1 | 0.0 | 10.0 | n/a | 50 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 12 | 1 |
| Phenylalanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | n/a | 10 | 1 |
| Phosphorus (mg) | 956.5 | 0.0 | 47.9 | 13.8 | 42.7 | 23.8 | 19.2 | 29.5 | 98.7 | 0.4 | 6.7 | 0.0 | 1,731.8 | n/a | 2,971 | 371 |
| Phytosterols | n/a | 59.7 | 24.8 | n/a | n/a | 10.7 | 4.8 | 8.6 | 28.8 | n/a | n/a | n/a | n/a | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 1.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,541.3 | 0.3 | 240.9 | 36.1 | 390.4 | 208.3 | 208.0 | 291.5 | 974.2 | 2.4 | 32.3 | 18.1 | 3,667.2 | n/a | 7,611 | 951 |
| Proline (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | 10 | 1 |
| Protein (g) | 121.3 | 0.0 | 1.8 | 0.6 | 1.1 | 1.0 | 0.6 | 1.1 | 3.6 | 0.0 | 0.7 | 0.0 | 99.1 | n/a | 231 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 19 | 2 |
| Selenium (mcg) | 140.1 | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 31.9 | n/a | 175 | 22 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | n/a | 10 | 1 |
| Sodium (mg) | 249.3 | 0.5 | 6.6 | 1.5 | 84.2 | 3.6 | 64.0 | 6.2 | 20.6 | 0.0 | 168.7 | 54.4 | 23.0 | n/a | 683 | 85 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 7.0 | 0.1 | 5.8 | 2.9 | 1.5 | 3.2 | 10.8 | n/a | 0.0 | 0.0 | 7.8 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.7 | 2.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 16.2 | n/a | 17 | 2 |
| Total Fat (g) | 37.8 | 27.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 71 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 7 | 1 |
| Valine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.3 | 0.8 | 20,381.3 | 440.3 | 359.2 | 1,024.6 | 3,424.2 | 19.0 | 0.0 | 0.0 | 149.8 | n/a | 25,802 | 3,225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 21.4 | 17.6 | 51.7 | 172.6 | 1.0 | 0.0 | 0.0 | 7.7 | n/a | 1,291 | 161 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.2 | 2.8 | 7.2 | 95.7 | 2.5 | 16.9 | 56.3 | 0.6 | 0.2 | 0.0 | 16.9 | n/a | 211 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 293.2 | 0.0 | 147.0 | 5.3 | 107.7 | 111.7 | 76.3 | 116.3 | 388.5 | 0.3 | 24.5 | 1,812.6 | 39.9 | n/a | 3,123 | 390 |
| Zinc (mg) | 22.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 18.4 | n/a | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.