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    Nutritional Facts: Wine-Braised Chuck Roast With Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless chuck roast
    2 teaspoons (12g)
    salt
    3/4 teaspoon (2g)
    black pepper
    2 tablespoons (27g)
    olive oil
    2 lbs (908g)
    onions
    2 large (7g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried rosemary
    1 1/2 cups (353g)
    dry white wine
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 22.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 6
    Arginine (g) 25.8 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 27 4
    Ash (g) 19.6 12.0 0.1 0.0 3.2 0.1 0.4 0.1 0.0 0.7 0.2 36 6
    Aspartic acid (g) 35.3 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a n/a n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.7 2.9 7.6 0.3 208.8 13.0 5.8 13.2 7.1 31.8 7.1 515 86
    Calories 2,540.1 0.0 4.3 238.7 363.2 10.7 13.2 1.9 1.8 289.3 0.0 3,463 577
    Calories (kj) 10,650.3 0.0 18.1 998.7 1,507.3 44.9 55.1 8.1 7.7 1,206.6 0.0 14,497 2,416
    Carbohydrates (g) 5.6 0.0 1.1 0.0 84.8 2.4 3.0 0.4 0.4 9.2 0.0 107 18
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 200
    Copper (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 15.4 0.2 0.7 0.3 0.2 0.0 0.0 17 3
    Folate (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
    Folate, DFE (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
    Folate, food (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 11.7 n/a 0.9 n/a n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 17.9 n/a 0.9 n/a n/a n/a n/a 19 3
    Glutamic acid (g) 62.4 0.0 0.0 0.0 2.3 0.1 0.3 n/a n/a n/a n/a 65 11
    Glycine (g) 17.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 17 3
    Histidine (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 13 2
    Hydroxyproline (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 42.5 0.0 0.2 0.2 1.9 0.1 0.5 0.9 0.2 1.0 0.0 47 8
    Isoleucine (g) 16.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 17 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 31.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 32 5
    Lysine (g) 34.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 35 6
    Magnesium (mg) 399.2 0.1 2.9 0.0 90.8 1.8 6.7 1.5 1.2 35.3 2.4 542 90
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 1.2 0.1 0.0 0.1 0.0 0.4 0.0 2 0
    Methionine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
    Monounsaturated Fat (g) 60.5 0.0 0.0 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Niacin (mg) 78.6 0.0 0.0 0.0 1.1 0.1 0.5 0.0 0.0 0.4 0.0 81 13
    Pantothenic acid (mg) 13.5 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.2 0.0 15 2
    Phenylalanine (g) 15.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 3
    Phosphorus (mg) 3,665.0 0.0 2.7 0.0 263.3 11.0 13.3 1.4 0.4 63.5 0.0 4,021 670
    Phytosterols n/a 0.0 1.6 59.7 136.2 n/a n/a 1.1 0.3 n/a n/a 199 33
    Polyunsaturated Fat (g) 6.2 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 6,695.0 1.0 22.9 0.3 1,325.7 28.9 162.8 5.7 5.3 250.5 2.4 8,500 1,417
    Proline (g) 15.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 16 3
    Protein (g) 383.4 0.0 0.2 0.0 10.0 0.5 0.7 0.1 0.0 0.2 0.0 395 66
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Riboflavin (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Saturated Fat (g) 49.5 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Selenium (mcg) 466.3 0.0 0.1 0.0 4.5 1.0 0.9 0.0 0.0 0.4 0.0 473 79
    Serine (g) 15.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 3
    Sodium (mg) 1,469.6 4,651.0 0.3 0.5 36.3 1.2 126.8 0.4 0.3 17.6 7.1 6,311 1,052
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 0.0 0.0 0.0 38.5 0.1 2.0 0.0 n/a 3.4 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 17.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 18 3
    Tocopherol, alpha (mg) 3.3 0.0 0.0 3.9 0.2 0.0 0.7 0.1 n/a 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 110.1 0.0 0.1 27.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 138 23
    Trans-monoenoic Fat (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    TransFatty acids (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tyrosine (g) 13.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 14 2
    Valine (g) 17.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 18 3
    Vitamin A, IU (IU) 127.0 0.0 9.4 0.0 18.2 0.6 244.8 26.6 17.3 0.0 0.0 444 74
    Vitamin A, RAE (mcg) 36.3 0.0 0.5 0.0 0.0 0.0 12.2 1.3 0.9 0.0 0.0 51 9
    Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
    Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 67.2 2.2 3.5 0.4 0.3 0.0 0.0 74 12
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
    Water (g) 1,295.6 0.0 0.2 0.0 809.1 4.2 11.8 0.1 0.1 306.4 236.8 2,664 444
    Zinc (mg) 141.3 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.4 0.0 144 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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