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Nutritional Facts: Wine-Braised Chuck Roast With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless chuck roast
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
black pepper
2 tablespoons (27g)
olive oil
2 lbs (908g)
onions
2 large (7g)
garlic cloves
1 tablespoon (16g)
tomato paste
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1 1/2 cups (353g)
dry white wine
1 cup (237g)
water
Total 1 serving
Alanine (g) 22.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 6
Arginine (g) 25.8 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 27 4
Ash (g) 19.6 12.0 0.1 0.0 3.2 0.1 0.4 0.1 0.0 0.7 0.2 36 6
Aspartic acid (g) 35.3 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.7 2.9 7.6 0.3 208.8 13.0 5.8 13.2 7.1 31.8 7.1 515 86
Calories 2,540.1 0.0 4.3 238.7 363.2 10.7 13.2 1.9 1.8 289.3 0.0 3,463 577
Calories (kj) 10,650.3 0.0 18.1 998.7 1,507.3 44.9 55.1 8.1 7.7 1,206.6 0.0 14,497 2,416
Carbohydrates (g) 5.6 0.0 1.1 0.0 84.8 2.4 3.0 0.4 0.4 9.2 0.0 107 18
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 200
Copper (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 15.4 0.2 0.7 0.3 0.2 0.0 0.0 17 3
Folate (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
Folate, DFE (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
Folate, food (mcg) 54.4 0.0 0.3 0.0 172.5 0.2 1.9 1.9 1.7 3.5 0.0 237 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 11.7 n/a 0.9 n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 17.9 n/a 0.9 n/a n/a n/a n/a 19 3
Glutamic acid (g) 62.4 0.0 0.0 0.0 2.3 0.1 0.3 n/a n/a n/a n/a 65 11
Glycine (g) 17.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 17 3
Histidine (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 13 2
Hydroxyproline (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.0 0.2 0.2 1.9 0.1 0.5 0.9 0.2 1.0 0.0 47 8
Isoleucine (g) 16.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 17 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 32 5
Lysine (g) 34.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 35 6
Magnesium (mg) 399.2 0.1 2.9 0.0 90.8 1.8 6.7 1.5 1.2 35.3 2.4 542 90
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 1.2 0.1 0.0 0.1 0.0 0.4 0.0 2 0
Methionine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Monounsaturated Fat (g) 60.5 0.0 0.0 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Niacin (mg) 78.6 0.0 0.0 0.0 1.1 0.1 0.5 0.0 0.0 0.4 0.0 81 13
Pantothenic acid (mg) 13.5 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.2 0.0 15 2
Phenylalanine (g) 15.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 3
Phosphorus (mg) 3,665.0 0.0 2.7 0.0 263.3 11.0 13.3 1.4 0.4 63.5 0.0 4,021 670
Phytosterols n/a 0.0 1.6 59.7 136.2 n/a n/a 1.1 0.3 n/a n/a 199 33
Polyunsaturated Fat (g) 6.2 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 6,695.0 1.0 22.9 0.3 1,325.7 28.9 162.8 5.7 5.3 250.5 2.4 8,500 1,417
Proline (g) 15.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 16 3
Protein (g) 383.4 0.0 0.2 0.0 10.0 0.5 0.7 0.1 0.0 0.2 0.0 395 66
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 49.5 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Selenium (mcg) 466.3 0.0 0.1 0.0 4.5 1.0 0.9 0.0 0.0 0.4 0.0 473 79
Serine (g) 15.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 3
Sodium (mg) 1,469.6 4,651.0 0.3 0.5 36.3 1.2 126.8 0.4 0.3 17.6 7.1 6,311 1,052
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.0 38.5 0.1 2.0 0.0 n/a 3.4 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 17.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 18 3
Tocopherol, alpha (mg) 3.3 0.0 0.0 3.9 0.2 0.0 0.7 0.1 n/a 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 110.1 0.0 0.1 27.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 138 23
Trans-monoenoic Fat (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Tyrosine (g) 13.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 14 2
Valine (g) 17.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 18 3
Vitamin A, IU (IU) 127.0 0.0 9.4 0.0 18.2 0.6 244.8 26.6 17.3 0.0 0.0 444 74
Vitamin A, RAE (mcg) 36.3 0.0 0.5 0.0 0.0 0.0 12.2 1.3 0.9 0.0 0.0 51 9
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 67.2 2.2 3.5 0.4 0.3 0.0 0.0 74 12
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 1,295.6 0.0 0.2 0.0 809.1 4.2 11.8 0.1 0.1 306.4 236.8 2,664 444
Zinc (mg) 141.3 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.4 0.0 144 24

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