Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
2/3 cup (158g) warm water |
1 tablespoon (21g) honey |
1 tablespoon (14g) olive oil |
3/4 cup (90g) whole wheat flour |
1/4 cup (31g) cornmeal |
1/2 teaspoon (3g) sea salt |
3/4 cup (94g) all-purpose flour |
1 cup (30g) spinach leaves |
1 cup (42g) fresh basil leaves |
3 (9g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1/3 cup (72g) olive oil |
2 teaspoons (10g) lemon juice |
2 ounces (57g) turkey pepperoni |
1 (62g) plum tomatoes |
1 1/2 cups (0g) reduced-fat mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 3.0 | 0.4 | 0.5 | 0.6 | 0.1 | 2.0 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 13 | 2 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.1 | 4.7 | 1.3 | 0.1 | 30.6 | 1.8 | 0.7 | 14.1 | 29.7 | 75.0 | 16.3 | 277.3 | 0.7 | 0.6 | 14.7 | 6.2 | n/a | 476 | 60 |
Calories | 23.0 | 0.0 | 63.8 | 119.3 | 306.0 | 110.4 | 0.0 | 341.3 | 6.9 | 9.8 | 13.4 | 107.8 | 635.8 | 2.2 | 137.8 | 11.2 | n/a | 1,889 | 236 |
Calories (kj) | 96.5 | 0.0 | 267.1 | 499.4 | 1,281.6 | 462.1 | 0.0 | 1,427.8 | 29.1 | 39.9 | 56.1 | 451.3 | 2,660.6 | 9.3 | 576.1 | 45.9 | n/a | 7,903 | 988 |
Carbohydrates (g) | 2.9 | 0.0 | 17.3 | 0.0 | 64.8 | 23.5 | 0.0 | 71.5 | 1.1 | 1.1 | 3.0 | 1.0 | 0.0 | 0.7 | 2.1 | 2.4 | n/a | 191 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 69.7 | 0.0 | n/a | 92 | 11 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 9.6 | 2.2 | 0.0 | 2.5 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 19 | 2 |
Folate (mcg) | 165.9 | 0.0 | 0.4 | 0.0 | 39.6 | 7.6 | 0.0 | 24.4 | 58.2 | 28.8 | 0.3 | 2.5 | 0.0 | 2.0 | 2.3 | 9.3 | n/a | 341 | 43 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.4 | 0.0 | 39.6 | 7.6 | 0.0 | 24.4 | 58.2 | 28.8 | 0.3 | 2.5 | 0.0 | 2.0 | 2.3 | 9.3 | n/a | 341 | 43 |
Folate, food (mcg) | 165.9 | 0.0 | 0.4 | 0.0 | 39.6 | 7.6 | 0.0 | 24.4 | 58.2 | 28.8 | 0.3 | 2.5 | 0.0 | 2.0 | 2.3 | 9.3 | n/a | 341 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 10 | 1 |
Galactose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 8 | 1 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.3 | n/a | 11 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 3.2 | 1.1 | 0.0 | 1.1 | 0.8 | 1.3 | 0.2 | 0.2 | 0.4 | 0.0 | 1.5 | 0.2 | n/a | 10 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 1.6 | 0.4 | 0.0 | 123.3 | 38.7 | 0.0 | 20.6 | 23.7 | 27.1 | 2.3 | 9.5 | 0.0 | 0.6 | 23.2 | 6.8 | n/a | 282 | 35 |
Maltose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 9.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 52.5 | 0.0 | 2.8 | 0.0 | n/a | 68 | 9 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 0.8 | 0.0 | 321.3 | 73.5 | 0.0 | 101.3 | 14.7 | 23.7 | 13.8 | 182.3 | 0.0 | 0.8 | n/a | 14.9 | n/a | 792 | 99 |
Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 159.0 | n/a | n/a | 4.3 | n/a | 196 | 24 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 7.6 | 0.0 | 2.0 | 0.1 | n/a | 13 | 2 |
Potassium (mg) | 67.7 | 1.6 | 10.9 | 0.1 | 326.7 | 87.5 | 0.2 | 100.3 | 167.4 | 125.1 | 36.1 | 31.3 | 0.7 | 10.5 | 254.6 | 146.9 | n/a | 1,368 | 171 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 2.9 | 0.0 | 0.1 | 0.0 | 11.9 | 2.5 | 0.0 | 9.7 | 0.9 | 1.3 | 0.6 | 9.6 | 0.0 | 0.0 | 17.6 | 0.5 | n/a | 58 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 64 | 8 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 9.9 | 0.0 | 2.1 | 0.0 | n/a | 19 | 2 |
Selenium (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 55.6 | 4.7 | 0.0 | 31.8 | 0.3 | 0.1 | 1.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 99 | 12 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 4.7 | 0.8 | 0.3 | 1.8 | 10.7 | 1,162.7 | 1.9 | 23.7 | 1.7 | 1.5 | 382.3 | 1.4 | 0.1 | 1,053.6 | 3.1 | n/a | 2,654 | 332 |
Starch | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 52 | 6 |
Sucrose | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 17.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 10.3 | 0.0 | n/a | 0.3 | n/a | 14 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 1.7 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 13.5 | 2.3 | 1.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 7.2 | 71.9 | 0.0 | 6.5 | 0.1 | n/a | 104 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 65.3 | 0.0 | 0.0 | 2,813.1 | 2,236.6 | 0.8 | 216.3 | 0.0 | 0.6 | 27.8 | 516.5 | n/a | 5,885 | 736 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 140.7 | 111.9 | 0.0 | 57.3 | 0.0 | 0.0 | 8.5 | 26.0 | n/a | 348 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 7.6 | 2.8 | 0.0 | 0.0 | 3.9 | 0.0 | 8.5 | n/a | 31 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Water (g) | 0.4 | 157.9 | 3.6 | 0.0 | 9.7 | 3.1 | 0.0 | 11.2 | 27.4 | 39.0 | 5.3 | 5.2 | 0.0 | 9.4 | 27.1 | 58.6 | n/a | 358 | 45 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 8 | 1 |
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