Nutritional Facts: Yummy, Good-For-You Pizza (Also My Family's Favorite!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
2/3 cup (158g)
warm water
1 tablespoon (21g)
honey
1 tablespoon (14g)
olive oil
3/4 cup (90g)
whole wheat flour
1/4 cup (31g)
cornmeal
1/2 teaspoon (3g)
sea salt
3/4 cup (94g)
all-purpose flour
1 cup (30g)
spinach leaves
1 cup (42g)
fresh basil leaves
3 (9g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1/3 cup (72g)
olive oil
2 teaspoons (10g)
lemon juice
2 ounces (57g)
turkey pepperoni
1 (62g)
plum tomatoes
1 1/2 cups (0g)
reduced-fat mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.4 0.2 0.0 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 0.4 0.2 0.0 0.0 1.4 0.3 3.0 0.4 0.5 0.6 0.1 2.0 0.0 0.0 3.3 0.3 n/a 13 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.6 0.2 0.0 0.4 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 4.7 1.3 0.1 30.6 1.8 0.7 14.1 29.7 75.0 16.3 277.3 0.7 0.6 14.7 6.2 n/a 476 60
Calories 23.0 0.0 63.8 119.3 306.0 110.4 0.0 341.3 6.9 9.8 13.4 107.8 635.8 2.2 137.8 11.2 n/a 1,889 236
Calories (kj) 96.5 0.0 267.1 499.4 1,281.6 462.1 0.0 1,427.8 29.1 39.9 56.1 451.3 2,660.6 9.3 576.1 45.9 n/a 7,903 988
Carbohydrates (g) 2.9 0.0 17.3 0.0 64.8 23.5 0.0 71.5 1.1 1.1 3.0 1.0 0.0 0.7 2.1 2.4 n/a 191 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 69.7 0.0 n/a 92 11
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 9.6 2.2 0.0 2.5 0.7 0.7 0.2 0.0 0.0 0.0 0.0 0.7 n/a 19 2
Folate (mcg) 165.9 0.0 0.4 0.0 39.6 7.6 0.0 24.4 58.2 28.8 0.3 2.5 0.0 2.0 2.3 9.3 n/a 341 43
Folate, DFE (mcg) 165.9 0.0 0.4 0.0 39.6 7.6 0.0 24.4 58.2 28.8 0.3 2.5 0.0 2.0 2.3 9.3 n/a 341 43
Folate, food (mcg) 165.9 0.0 0.4 0.0 39.6 7.6 0.0 24.4 58.2 28.8 0.3 2.5 0.0 2.0 2.3 9.3 n/a 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a 10 1
Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a 8 1
Glutamic acid (g) 0.5 n/a 0.0 0.0 3.9 0.5 0.0 3.3 0.1 0.1 0.1 2.2 0.0 n/a n/a 0.3 n/a 11 1
Glycine (g) 0.1 n/a 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.1 0.1 3.2 1.1 0.0 1.1 0.8 1.3 0.2 0.2 0.4 0.0 1.5 0.2 n/a 10 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.8 0.3 0.0 0.7 0.1 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 3.8 1.6 0.4 0.0 123.3 38.7 0.0 20.6 23.7 27.1 2.3 9.5 0.0 0.6 23.2 6.8 n/a 282 35
Maltose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.6 0.3 0.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 9.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2.1 52.5 0.0 2.8 0.0 n/a 68 9
Niacin (mg) 2.8 0.0 0.0 0.0 4.5 1.1 0.0 1.2 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.4 n/a 11 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.5 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 45.2 0.0 0.8 0.0 321.3 73.5 0.0 101.3 14.7 23.7 13.8 182.3 0.0 0.8 n/a 14.9 n/a 792 99
Phytosterols n/a n/a n/a 29.8 n/a n/a 0.0 n/a 2.7 n/a n/a n/a 159.0 n/a n/a 4.3 n/a 196 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 1.1 0.5 0.0 0.4 0.0 0.2 0.0 0.3 7.6 0.0 2.0 0.1 n/a 13 2
Potassium (mg) 67.7 1.6 10.9 0.1 326.7 87.5 0.2 100.3 167.4 125.1 36.1 31.3 0.7 10.5 254.6 146.9 n/a 1,368 171
Proline (g) 0.1 n/a 0.0 0.0 1.9 0.2 0.0 1.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 2.9 0.0 0.1 0.0 11.9 2.5 0.0 9.7 0.9 1.3 0.6 9.6 0.0 0.0 17.6 0.5 n/a 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 8.5 0.0 n/a 64 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.4 0.2 0.0 0.1 0.0 0.0 0.0 4.3 9.9 0.0 2.1 0.0 n/a 19 2
Selenium (mcg) 0.6 0.0 0.2 0.0 55.6 4.7 0.0 31.8 0.3 0.1 1.3 4.4 0.0 0.0 n/a 0.0 n/a 99 12
Serine (g) 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 3.6 4.7 0.8 0.3 1.8 10.7 1,162.7 1.9 23.7 1.7 1.5 382.3 1.4 0.1 1,053.6 3.1 n/a 2,654 332
Starch n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 52 6
Sucrose n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 17.2 0.0 0.4 0.2 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.3 0.0 1.6 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.6 0.1 0.0 0.1 0.6 0.3 0.0 0.1 10.3 0.0 n/a 0.3 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.7 0.6 n/a n/a 0.1 0.1 n/a n/a 0.6 n/a n/a 0.1 n/a 3 0
Total Fat (g) 0.5 0.0 0.0 13.5 2.3 1.1 0.0 0.9 0.1 0.3 0.0 7.2 71.9 0.0 6.5 0.1 n/a 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.1 65.3 0.0 0.0 2,813.1 2,236.6 0.8 216.3 0.0 0.6 27.8 516.5 n/a 5,885 736
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 140.7 111.9 0.0 57.3 0.0 0.0 8.5 26.0 n/a 348 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.4 7.6 2.8 0.0 0.0 3.9 0.0 8.5 n/a 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 n/a 5 1
Water (g) 0.4 157.9 3.6 0.0 9.7 3.1 0.0 11.2 27.4 39.0 5.3 5.2 0.0 9.4 27.1 58.6 n/a 358 45
Zinc (mg) 0.6 0.0 0.0 0.0 2.3 0.6 0.0 0.7 0.2 0.3 0.1 1.0 0.0 0.0 2.4 0.1 n/a 8 1

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