Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Pecan Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 teaspoon (2g)
    allspice
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (81g)
    quick-cooking oats
    3/4 cup (82g)
    pecans
    1 cup (0g)
    dried blueberries
    1/3 cup (73g)
    walnut oil
    1/2 cup (158g)
    maple syrup
    1 (50g)
    eggs
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.7 1.0 n/a 0.0 n/a 0.4 n/a 3 0
    Ash (g) 1.9 0.1 0.8 3.0 1.4 1.2 n/a 0.0 0.7 0.5 0.0 10 0
    Aspartic acid (g) 0.9 n/a n/a 0.0 1.0 0.8 n/a 0.0 n/a 0.7 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a 73 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 13.3 0.0 0.7 42.1 57.2 n/a 0.0 160.7 28.0 3.2 346 14
    Calories 408.0 5.3 0.0 0.0 307.0 564.9 n/a 641.7 409.5 71.5 1.9 2,410 100
    Calories (kj) 1,708.8 22.1 0.0 0.0 1,284.7 2,361.8 n/a 2,685.3 1,713.6 299.5 8.1 10,084 420
    Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 86.4 1.4 0.0 0.0 54.8 11.3 n/a 0.0 105.6 0.4 0.5 260 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 186 8
    Copper (mg) 0.5 0.0 0.0 0.0 0.3 1.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 12.8 0.4 0.0 0.0 8.2 7.8 n/a 0.0 0.0 0.0 0.2 30 1
    Folate (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
    Folate, DFE (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
    Folate, food (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 0.2 n/a 3 0
    Glutamic acid (g) 5.2 n/a n/a 0.0 2.3 1.5 n/a 0.0 n/a 0.8 n/a 10 0
    Glycine (g) 0.7 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.2 n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 n/a 1 0
    Iron (mg) 4.3 0.1 0.0 0.0 3.4 2.1 n/a 0.0 0.2 0.9 0.0 11 0
    Isoleucine (g) 0.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.8 0.5 n/a 0.0 n/a 0.5 n/a 3 0
    Lysine (g) 0.4 n/a n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.5 n/a 2 0
    Magnesium (mg) 164.4 2.7 0.0 0.0 111.8 98.9 n/a 0.0 33.1 6.0 0.4 417 17
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.9 0.1 0.0 0.0 2.9 3.7 n/a n/a 4.6 0.0 n/a 16 1
    Methionine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.6 33.4 n/a 16.6 0.0 1.8 0.0 54 2
    Niacin (mg) 5.9 0.1 0.0 0.0 0.9 1.0 n/a 0.0 0.1 0.0 0.0 8 0
    Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.9 0.7 n/a 0.0 0.1 0.8 0.0 3 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a 0.3 n/a 2 0
    Phosphorus (mg) 428.4 2.3 0.0 0.0 332.1 226.4 n/a 0.0 3.2 99.0 0.4 1,092 45
    Phytosterols n/a 1.2 n/a 0.0 n/a 83.4 n/a 127.8 n/a n/a 0.7 213 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.9 17.7 n/a 46.0 0.0 1.0 0.0 68 3
    Potassium (mg) 435.6 21.0 0.0 0.2 293.2 335.2 n/a 0.0 333.9 69.0 4.2 1,492 62
    Proline (g) 2.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a 3 0
    Protein (g) 15.9 0.1 0.0 0.0 10.7 7.5 n/a 0.0 0.1 6.3 0.0 40 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 80 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2.0 0.2 0.0 3 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.9 5.1 n/a 6.6 0.0 1.6 0.0 15 1
    Selenium (mcg) 74.2 0.1 0.0 0.0 23.4 3.1 n/a 0.0 0.9 15.4 0.0 117 5
    Serine (g) 0.7 n/a n/a 0.0 0.6 0.4 n/a 0.0 n/a 0.5 n/a 2 0
    Sodium (mg) 2.4 1.5 629.3 1,162.7 4.9 0.0 n/a 0.0 18.9 71.0 0.1 1,891 79
    Starch (g) 69.3 n/a n/a n/a 46.9 0.4 n/a n/a n/a n/a n/a 117 5
    Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.4 n/a n/a n/a 0.8 3.2 n/a n/a 91.9 0.0 n/a 96 4
    Sugar (g) 0.5 n/a 0.0 0.0 0.8 3.2 n/a 0.0 95.2 0.2 n/a 100 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.3 1.1 n/a 0.3 0.0 0.5 0.0 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.1 20.0 n/a n/a n/a 0.3 n/a 23 1
    Total Fat (g) 3.0 0.2 0.0 0.0 5.3 58.8 n/a 72.6 0.1 4.8 0.0 145 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.7 n/a n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 10.8 10.9 0.0 0.0 0.0 45.8 n/a 0.0 0.0 270.0 8.4 346 14
    Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 2.5 n/a 0.0 0.0 80.0 0.4 83 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 2.7 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a 41 2
    Water (g) 12.9 0.2 0.0 0.0 8.8 2.9 n/a 0.0 51.0 38.1 1.5 115 5
    Zinc (mg) 3.1 0.0 0.0 0.0 2.9 3.7 n/a 0.0 2.3 0.6 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Pecan Oatmeal Cookies.


    Over 475,000 Recipes

    Food.com Network of Sites