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Nutritional Facts: Blueberry Pecan Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 teaspoon (2g)
allspice
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (81g)
quick-cooking oats
3/4 cup (82g)
pecans
1 cup (0g)
dried blueberries
1/3 cup (73g)
walnut oil
1/2 cup (158g)
maple syrup
1 (50g)
eggs
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.7 1.0 n/a 0.0 n/a 0.4 n/a 3 0
Ash (g) 1.9 0.1 0.8 3.0 1.4 1.2 n/a 0.0 0.7 0.5 0.0 10 0
Aspartic acid (g) 0.9 n/a n/a 0.0 1.0 0.8 n/a 0.0 n/a 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a 73 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 13.3 0.0 0.7 42.1 57.2 n/a 0.0 160.7 28.0 3.2 346 14
Calories 408.0 5.3 0.0 0.0 307.0 564.9 n/a 641.7 409.5 71.5 1.9 2,410 100
Calories (kj) 1,708.8 22.1 0.0 0.0 1,284.7 2,361.8 n/a 2,685.3 1,713.6 299.5 8.1 10,084 420
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 86.4 1.4 0.0 0.0 54.8 11.3 n/a 0.0 105.6 0.4 0.5 260 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 186 8
Copper (mg) 0.5 0.0 0.0 0.0 0.3 1.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 12.8 0.4 0.0 0.0 8.2 7.8 n/a 0.0 0.0 0.0 0.2 30 1
Folate (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
Folate, DFE (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
Folate, food (mcg) 52.8 0.7 0.0 0.0 25.9 18.0 n/a 0.0 0.0 23.5 0.6 122 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 0.2 n/a 3 0
Glutamic acid (g) 5.2 n/a n/a 0.0 2.3 1.5 n/a 0.0 n/a 0.8 n/a 10 0
Glycine (g) 0.7 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.2 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Iron (mg) 4.3 0.1 0.0 0.0 3.4 2.1 n/a 0.0 0.2 0.9 0.0 11 0
Isoleucine (g) 0.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.8 0.5 n/a 0.0 n/a 0.5 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.5 n/a 2 0
Magnesium (mg) 164.4 2.7 0.0 0.0 111.8 98.9 n/a 0.0 33.1 6.0 0.4 417 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.9 0.1 0.0 0.0 2.9 3.7 n/a n/a 4.6 0.0 n/a 16 1
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.6 33.4 n/a 16.6 0.0 1.8 0.0 54 2
Niacin (mg) 5.9 0.1 0.0 0.0 0.9 1.0 n/a 0.0 0.1 0.0 0.0 8 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.9 0.7 n/a 0.0 0.1 0.8 0.0 3 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a 0.3 n/a 2 0
Phosphorus (mg) 428.4 2.3 0.0 0.0 332.1 226.4 n/a 0.0 3.2 99.0 0.4 1,092 45
Phytosterols n/a 1.2 n/a 0.0 n/a 83.4 n/a 127.8 n/a n/a 0.7 213 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.9 17.7 n/a 46.0 0.0 1.0 0.0 68 3
Potassium (mg) 435.6 21.0 0.0 0.2 293.2 335.2 n/a 0.0 333.9 69.0 4.2 1,492 62
Proline (g) 2.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a 3 0
Protein (g) 15.9 0.1 0.0 0.0 10.7 7.5 n/a 0.0 0.1 6.3 0.0 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 80 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2.0 0.2 0.0 3 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.9 5.1 n/a 6.6 0.0 1.6 0.0 15 1
Selenium (mcg) 74.2 0.1 0.0 0.0 23.4 3.1 n/a 0.0 0.9 15.4 0.0 117 5
Serine (g) 0.7 n/a n/a 0.0 0.6 0.4 n/a 0.0 n/a 0.5 n/a 2 0
Sodium (mg) 2.4 1.5 629.3 1,162.7 4.9 0.0 n/a 0.0 18.9 71.0 0.1 1,891 79
Starch (g) 69.3 n/a n/a n/a 46.9 0.4 n/a n/a n/a n/a n/a 117 5
Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.4 n/a n/a n/a 0.8 3.2 n/a n/a 91.9 0.0 n/a 96 4
Sugar (g) 0.5 n/a 0.0 0.0 0.8 3.2 n/a 0.0 95.2 0.2 n/a 100 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.3 1.1 n/a 0.3 0.0 0.5 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.1 20.0 n/a n/a n/a 0.3 n/a 23 1
Total Fat (g) 3.0 0.2 0.0 0.0 5.3 58.8 n/a 72.6 0.1 4.8 0.0 145 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 10.8 10.9 0.0 0.0 0.0 45.8 n/a 0.0 0.0 270.0 8.4 346 14
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 2.5 n/a 0.0 0.0 80.0 0.4 83 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 2.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a 41 2
Water (g) 12.9 0.2 0.0 0.0 8.8 2.9 n/a 0.0 51.0 38.1 1.5 115 5
Zinc (mg) 3.1 0.0 0.0 0.0 2.9 3.7 n/a 0.0 2.3 0.6 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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