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Nutritional Facts: Prosciutto and Pepper Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
450 ml (0g)
vegetable stock
150 ml (147g)
white wine
1 (119g)
red bell peppers
250 g (250g)
risotto rice
125 g (0g)
prosciutto ham
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
single cream
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 15.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 3
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.5 0.4 0.0 n/a 0.3 0.6 0.5 n/a 0.1 0.2 0.0 n/a 3 1
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 0.1 0.0 n/a 1 0
Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 25.3 5.4 n/a 13.2 8.3 2.5 n/a 1.8 28.8 0.1 n/a 92 18
Calories 178.2 44.0 4.5 n/a 120.5 36.9 325.0 n/a 6.7 58.5 119.3 n/a 894 179
Calories (kj) 745.3 182.6 18.7 n/a 502.7 153.5 1,360.0 n/a 27.8 245.4 499.4 n/a 3,735 747
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 n/a 3.8 7.2 71.8 n/a 2.1 1.1 0.0 n/a 97 19
Cholesterol (mg) 53.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.8 0.0 n/a 73 15
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.0 2.5 n/a n/a 0.1 0.0 0.0 n/a 5 1
Folate (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 147.5 n/a 6.1 0.6 0.0 n/a 232 46
Folate, DFE (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 247.5 n/a 6.1 0.6 0.0 n/a 332 66
Folate, food (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 5.0 n/a 6.1 0.6 0.0 n/a 90 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 142.5 n/a 0.0 0.0 0.0 n/a 142 28
Fructose n/a 1.4 n/a n/a n/a 2.7 n/a n/a 0.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.3 n/a n/a 0.3 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0.3 1.1 n/a n/a 0.2 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 n/a 0.4 0.5 3.6 n/a 0.0 0.0 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 0.5 11.0 0.8 n/a 14.7 14.3 20.0 n/a 1.8 2.7 0.0 n/a 66 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.2 0.1 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.7 9.8 n/a 17 3
Niacin (mg) 0.0 0.1 0.0 n/a 0.2 1.2 3.7 n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.4 1.0 n/a 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 6.0 31.9 4.6 n/a 26.5 30.9 82.5 n/a 2.4 24.0 0.0 n/a 209 42
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 46 9
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 1.4 n/a 3 1
Potassium (mg) 6.0 160.6 12.0 n/a 104.4 251.1 65.0 n/a 31.4 36.6 0.1 n/a 667 133
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 0.2 1.2 0.2 n/a 0.1 1.2 5.9 n/a 0.1 0.8 0.0 n/a 10 2
Retinol (mcg) 166.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 53.4 0.0 n/a 220 44
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 12.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 3.6 1.9 n/a 18 4
Selenium (mcg) 0.2 0.6 0.4 n/a 0.1 0.1 18.7 n/a 0.0 0.2 0.0 n/a 20 4
Serine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 177.4 4.4 0.5 n/a 7.3 4.8 0.0 n/a 0.3 12.0 0.3 n/a 207 41
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 1.4 5.0 n/a n/a 0.8 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.2 1.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 20.2 0.1 0.0 n/a 0.0 0.4 0.5 n/a 0.1 5.8 13.5 n/a 40 8
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 621.0 2.2 0.3 n/a 0.0 3,725.9 0.0 n/a 1.8 196.8 0.0 n/a 4,548 910
Vitamin A, RAE (mcg) 170.0 0.0 0.0 n/a 0.0 186.8 0.0 n/a 0.0 54.3 0.0 n/a 411 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 n/a 0.0 152.0 0.0 n/a 11.8 0.2 0.0 n/a 173 35
Vitamin D (IU) 14.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.2 0.0 n/a 19 4
Water (g) 3.9 98.0 1.8 n/a 127.7 109.7 171.3 n/a 28.2 22.1 0.0 n/a 563 113
Zinc (mg) 0.0 0.2 0.0 n/a 0.2 0.3 1.0 n/a 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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