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    Nutritional Facts: Prosciutto and Pepper Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 g (25g)
    butter
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    450 ml (0g)
    vegetable stock
    150 ml (147g)
    white wine
    1 (119g)
    red bell peppers
    250 g (250g)
    risotto rice
    125 g (0g)
    prosciutto ham
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (30g)
    single cream
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 15.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 3
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.5 0.4 0.0 n/a 0.3 0.6 0.5 n/a 0.1 0.2 0.0 n/a 3 1
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 0.1 0.0 n/a 1 0
    Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.0 25.3 5.4 n/a 13.2 8.3 2.5 n/a 1.8 28.8 0.1 n/a 92 18
    Calories 178.2 44.0 4.5 n/a 120.5 36.9 325.0 n/a 6.7 58.5 119.3 n/a 894 179
    Calories (kj) 745.3 182.6 18.7 n/a 502.7 153.5 1,360.0 n/a 27.8 245.4 499.4 n/a 3,735 747
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 n/a 3.8 7.2 71.8 n/a 2.1 1.1 0.0 n/a 97 19
    Cholesterol (mg) 53.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.8 0.0 n/a 73 15
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.0 2.5 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Folate (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 147.5 n/a 6.1 0.6 0.0 n/a 232 46
    Folate, DFE (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 247.5 n/a 6.1 0.6 0.0 n/a 332 66
    Folate, food (mcg) 0.7 20.9 0.1 n/a 1.5 54.7 5.0 n/a 6.1 0.6 0.0 n/a 90 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 142.5 n/a 0.0 0.0 0.0 n/a 142 28
    Fructose n/a 1.4 n/a n/a n/a 2.7 n/a n/a 0.3 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.3 n/a n/a 0.3 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0.3 1.1 n/a n/a 0.2 0.0 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 n/a 0.4 0.5 3.6 n/a 0.0 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Magnesium (mg) 0.5 11.0 0.8 n/a 14.7 14.3 20.0 n/a 1.8 2.7 0.0 n/a 66 13
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.2 0.1 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.7 9.8 n/a 17 3
    Niacin (mg) 0.0 0.1 0.0 n/a 0.2 1.2 3.7 n/a 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.4 1.0 n/a 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 6.0 31.9 4.6 n/a 26.5 30.9 82.5 n/a 2.4 24.0 0.0 n/a 209 42
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 46 9
    Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 1.4 n/a 3 1
    Potassium (mg) 6.0 160.6 12.0 n/a 104.4 251.1 65.0 n/a 31.4 36.6 0.1 n/a 667 133
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Protein (g) 0.2 1.2 0.2 n/a 0.1 1.2 5.9 n/a 0.1 0.8 0.0 n/a 10 2
    Retinol (mcg) 166.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 53.4 0.0 n/a 220 44
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 12.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 3.6 1.9 n/a 18 4
    Selenium (mcg) 0.2 0.6 0.4 n/a 0.1 0.1 18.7 n/a 0.0 0.2 0.0 n/a 20 4
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 177.4 4.4 0.5 n/a 7.3 4.8 0.0 n/a 0.3 12.0 0.3 n/a 207 41
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 1.4 5.0 n/a n/a 0.8 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.2 1.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 20.2 0.1 0.0 n/a 0.0 0.4 0.5 n/a 0.1 5.8 13.5 n/a 40 8
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 621.0 2.2 0.3 n/a 0.0 3,725.9 0.0 n/a 1.8 196.8 0.0 n/a 4,548 910
    Vitamin A, RAE (mcg) 170.0 0.0 0.0 n/a 0.0 186.8 0.0 n/a 0.0 54.3 0.0 n/a 411 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.9 n/a 0.0 152.0 0.0 n/a 11.8 0.2 0.0 n/a 173 35
    Vitamin D (IU) 14.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.2 0.0 n/a 19 4
    Water (g) 3.9 98.0 1.8 n/a 127.7 109.7 171.3 n/a 28.2 22.1 0.0 n/a 563 113
    Zinc (mg) 0.0 0.2 0.0 n/a 0.2 0.3 1.0 n/a 0.0 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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