Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) boneless sirloin tip roast |
1 to taste (0g) olive oil flavored cooking spray |
1/3 cup (80g) beef broth |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
2/3 cup (161g) low-fat sour cream |
1/4 cup (60g) light mayonnaise |
2 tablespoons (30g) prepared horseradish |
1 teaspoon (2g) lemon rind |
1/2 teaspoon (3g) Worcestershire sauce |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 22.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Ash (g) | 18.7 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 1.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 34.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 35 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 454.0 | n/a | 4.8 | 2.4 | 16.0 | 0.8 | 1.4 | 5.1 | 167.9 | 3.6 | 16.8 | 2.7 | 3.0 | 5.4 | 684 | 57 |
| Calories | 2,996.4 | n/a | 5.6 | 10.3 | 2.7 | 0.2 | 0.0 | 2.9 | 217.9 | 200.4 | 14.4 | 0.9 | 2.2 | 4.5 | 3,458 | 288 |
| Calories (kj) | 12,566.7 | n/a | 23.2 | 43.0 | 11.1 | 0.8 | 0.0 | 12.1 | 908.8 | 838.2 | 60.3 | 3.9 | 9.2 | 18.7 | 14,496 | 1,208 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.7 | 6.9 | 5.1 | 3.4 | 0.3 | 0.6 | 1.0 | 21 | 2 |
| Cholesterol (mg) | 1,198.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,283 | 107 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 199.8 | n/a | 1.6 | 1.5 | 2.4 | 0.1 | 0.0 | 0.2 | 17.8 | n/a | 17.1 | 0.3 | 0.2 | 0.1 | 241 | 20 |
| Folate, DFE (mcg) | 199.8 | n/a | 1.6 | 1.5 | 2.4 | 0.1 | 0.0 | 0.2 | 17.8 | n/a | 17.1 | 0.3 | 0.2 | 0.1 | 241 | 20 |
| Folate, food (mcg) | 199.8 | n/a | 1.6 | 1.5 | 2.4 | 0.1 | 0.0 | 0.2 | 17.8 | n/a | 17.1 | 0.3 | 0.2 | 0.1 | 241 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 56.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 57 | 5 |
| Glycine (g) | 22.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Histidine (g) | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Hydroxyproline (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 27.1 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 28 | 2 |
| Isoleucine (g) | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 17 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 30 | 3 |
| Lysine (g) | 31.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 32 | 3 |
| Magnesium (mg) | 381.4 | n/a | 1.6 | 2.4 | 2.7 | 0.3 | 0.1 | 2.0 | 16.1 | n/a | 8.1 | 0.3 | 0.4 | 0.8 | 416 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 77.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Niacin (mg) | 110.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 112 | 9 |
| Pantothenic acid (mg) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 14.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Phosphorus (mg) | 3,432.2 | n/a | 10.4 | 12.8 | 1.5 | 0.2 | 0.0 | 1.8 | 153.3 | 34.8 | 9.3 | 0.2 | 1.7 | 4.6 | 3,663 | 305 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2.7 | 0.7 | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 5,756.7 | n/a | 43.2 | 37.0 | 12.6 | 1.2 | 0.5 | 15.3 | 208.2 | 31.2 | 73.8 | 3.2 | 22.7 | 12.0 | 6,218 | 518 |
| Proline (g) | 17.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Protein (g) | 374.8 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 382 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 57.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Selenium (mcg) | 419.5 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 426 | 35 |
| Serine (g) | 14.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Sodium (mg) | 944.3 | n/a | 297.3 | 1.9 | 0.3 | 0.0 | 2,325.5 | 0.2 | 66.2 | 478.2 | 94.2 | 0.1 | 27.8 | 0.5 | 4,236 | 353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 2.4 | 0.1 | 0.3 | 0.0 | 6 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 155.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 195 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Valine (g) | 18.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 9.5 | 0.0 | 6.3 | 600.5 | 111.0 | 0.6 | 1.0 | 2.2 | 0.3 | 748 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.3 | 164.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 166 | 14 |
| Vitamin B-12 (mcg) | 19.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 10.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 7.5 | 2.6 | 0.4 | 0.9 | 13 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Water (g) | 1,272.7 | n/a | 78.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 129.4 | 33.2 | 25.5 | 1.6 | 2.2 | 1.8 | 1,545 | 129 |
| Zinc (mg) | 65.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 66 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.