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Nutritional Facts: My Guilt Free Caramel Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
8 g (8g)
sugar-free hot cocoa mix
1/4 cup (61g)
chocolate soymilk
1 tablespoon (0g)
sugar-free caramel syrup
Total 1 serving
Alanine n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0 0
Ash (g) 0.2 0.8 0.4 n/a 1 1
Aspartic acid n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.1 1.2 n/a 1 1
Calcium (mg) 7.1 115.2 15.2 n/a 137 137
Calories 0.0 28.7 38.3 n/a 67 67
Calories (kj) 0.0 120.3 159.2 n/a 279 279
Carbohydrates (g) 0.0 4.6 6.0 n/a 11 11
Cholesterol (mg) 0.0 0.9 0.0 n/a 1 1
Copper (mg) 0.0 0.1 0.1 n/a 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0 0
Folate (mcg) 0.0 2.2 6.7 n/a 9 9
Folate, DFE (mcg) 0.0 2.2 6.7 n/a 9 9
Folate, food (mcg) 0.0 2.2 6.7 n/a 9 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.3 n/a 0 0
Glycine n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.3 n/a 1 1
Isoleucine n/a n/a 0.1 n/a 0 0
Leucine n/a n/a 0.1 n/a 0 0
Lysine n/a n/a 0.1 n/a 0 0
Magnesium (mg) 2.4 16.6 9.1 n/a 28 28
Manganese (mg) 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0 0
Niacin (mg) 0.0 0.1 0.3 n/a 0 0
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0 0
Phenylalanine n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 130.4 31.0 n/a 161 161
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a 1 1
Potassium (mg) 2.4 216.2 86.9 n/a 305 305
Proline n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 2.0 1.4 n/a 3 3
Retinol (mcg) 0.0 38.3 0.0 n/a 38 38
Riboflavin (mg) 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 0 0
Selenium (mcg) 0.0 1.9 2.9 n/a 5 5
Serine n/a n/a 0.1 n/a 0 0
Sodium (mg) 7.1 52.2 32.2 n/a 92 92
Sugar (g) 0.0 4.4 4.8 n/a 9 9
Theobromine (mg) 0.0 2.2 14.0 n/a 16 16
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 0.9 n/a 1 1
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0 0
Valine n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 128.0 1.8 n/a 130 130
Vitamin A, RAE (mcg) 0.0 38.3 0.0 n/a 38 38
Vitamin B-12 (mcg) 0.0 0.2 0.4 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.0 n/a 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 236.8 0.3 52.0 n/a 289 289
Zinc (mg) 0.0 0.3 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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