Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) beef sirloin |
1 1/2 tablespoons (27g) soy sauce |
2 teaspoons (5g) cornstarch |
5 (305g) carrots |
1 (131g) oranges |
1 1/2 teaspoons (0g) rice vinegar |
1 1/2 teaspoons (7g) sesame oil |
5 (15g) garlic cloves |
1 (15g) green onions |
1 to taste (0g) pepper |
1 to taste (0g) granulated sugar |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 4.8 | 0.0 | 3.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 6.3 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 5.4 | 0.1 | 100.7 | 52.4 | n/a | 0.0 | 27.2 | 10.8 | n/a | n/a | n/a | n/a | 278 | 70 |
| Calories | 683.8 | 16.2 | 20.3 | 125.1 | 61.6 | n/a | 59.7 | 22.4 | 4.8 | n/a | n/a | n/a | n/a | 994 | 248 |
| Calories (kj) | 2,864.4 | 67.8 | 85.0 | 527.7 | 258.1 | n/a | 249.7 | 93.5 | 20.3 | n/a | n/a | n/a | n/a | 4,166 | 1,042 |
| Carbohydrates (g) | 0.0 | 1.5 | 4.9 | 29.2 | 15.4 | n/a | 0.0 | 5.0 | 1.1 | n/a | n/a | n/a | n/a | 57 | 14 |
| Cholesterol (mg) | 255.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 255 | 64 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 8.5 | 3.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 37.4 | 4.9 | 0.0 | 58.0 | 39.3 | n/a | 0.0 | 0.5 | 9.6 | n/a | n/a | n/a | n/a | 150 | 37 |
| Folate, DFE (mcg) | 37.4 | 4.9 | 0.0 | 58.0 | 39.3 | n/a | 0.0 | 0.5 | 9.6 | n/a | n/a | n/a | n/a | 150 | 37 |
| Folate, food (mcg) | 37.4 | 4.9 | 0.0 | 58.0 | 39.3 | n/a | 0.0 | 0.5 | 9.6 | n/a | n/a | n/a | n/a | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.4 | 0.7 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.6 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 5.8 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 71.4 | 10.8 | 0.2 | 36.6 | 13.1 | n/a | 0.0 | 3.8 | 3.0 | n/a | n/a | n/a | n/a | 139 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 20.4 | 1.1 | 0.0 | 3.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 636.2 | 35.1 | 0.7 | 106.8 | 18.3 | n/a | 0.0 | 23.0 | 5.6 | n/a | n/a | n/a | n/a | 826 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 58.4 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,071.6 | 57.2 | 0.2 | 976.0 | 237.1 | n/a | 0.0 | 60.2 | 41.4 | n/a | n/a | n/a | n/a | 2,444 | 611 |
| Proline (g) | 3.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 69.1 | 2.8 | 0.0 | 2.8 | 1.2 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 77.9 | 0.2 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 81 | 20 |
| Serine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 176.9 | 1,508.2 | 0.5 | 210.5 | 0.0 | n/a | 0.0 | 2.6 | 2.4 | n/a | n/a | n/a | n/a | 1,901 | 475 |
| Starch | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 14.5 | 12.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 43.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 6.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 50,953.3 | 294.8 | n/a | 0.0 | 1.4 | 149.6 | n/a | n/a | n/a | n/a | 51,399 | 12,850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,546.8 | 14.4 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 2,569 | 642 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.0 | 69.7 | n/a | 0.0 | 4.7 | 2.8 | n/a | n/a | n/a | n/a | 95 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 224.8 | 17.8 | 0.4 | 269.3 | 113.6 | n/a | 0.0 | 8.8 | 13.5 | n/a | n/a | n/a | n/a | 648 | 162 |
| Zinc (mg) | 12.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.