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Nutritional Facts: Beef Sirloin Stir-Fry With Orange-Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
beef sirloin
1 1/2 tablespoons (27g)
soy sauce
2 teaspoons (5g)
cornstarch
5 (305g)
carrots
1 (131g)
oranges
1 1/2 teaspoons (0g)
rice vinegar
1 1/2 teaspoons (7g)
sesame oil
5 (15g)
garlic cloves
1 (15g)
green onions
1 to taste (0g)
pepper
1 to taste (0g)
granulated sugar
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.2 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.5 0.1 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Ash (g) 3.5 4.8 0.0 3.0 0.6 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 12 3
Aspartic acid (g) 6.3 0.2 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 5.4 0.1 100.7 52.4 n/a 0.0 27.2 10.8 n/a n/a n/a n/a 278 70
Calories 683.8 16.2 20.3 125.1 61.6 n/a 59.7 22.4 4.8 n/a n/a n/a n/a 994 248
Calories (kj) 2,864.4 67.8 85.0 527.7 258.1 n/a 249.7 93.5 20.3 n/a n/a n/a n/a 4,166 1,042
Carbohydrates (g) 0.0 1.5 4.9 29.2 15.4 n/a 0.0 5.0 1.1 n/a n/a n/a n/a 57 14
Cholesterol (mg) 255.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 255 64
Copper (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 8.5 3.1 n/a 0.0 0.3 0.4 n/a n/a n/a n/a 13 3
Folate (mcg) 37.4 4.9 0.0 58.0 39.3 n/a 0.0 0.5 9.6 n/a n/a n/a n/a 150 37
Folate, DFE (mcg) 37.4 4.9 0.0 58.0 39.3 n/a 0.0 0.5 9.6 n/a n/a n/a n/a 150 37
Folate, food (mcg) 37.4 4.9 0.0 58.0 39.3 n/a 0.0 0.5 9.6 n/a n/a n/a n/a 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.4 0.7 0.0 1.1 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 12 3
Glycine (g) 4.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 2.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.6 0.0 0.9 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 7 2
Isoleucine (g) 3.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.5 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Lysine (g) 5.8 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Magnesium (mg) 71.4 10.8 0.2 36.6 13.1 n/a 0.0 3.8 3.0 n/a n/a n/a n/a 139 35
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 18.5 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a n/a 21 5
Niacin (mg) 20.4 1.1 0.0 3.0 0.4 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 25 6
Pantothenic acid (mg) 2.0 0.1 0.0 0.8 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 636.2 35.1 0.7 106.8 18.3 n/a 0.0 23.0 5.6 n/a n/a n/a n/a 826 206
Phytosterols n/a n/a n/a n/a n/a n/a 58.4 n/a n/a n/a n/a n/a n/a 58 15
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 1,071.6 57.2 0.2 976.0 237.1 n/a 0.0 60.2 41.4 n/a n/a n/a n/a 2,444 611
Proline (g) 3.3 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 69.1 2.8 0.0 2.8 1.2 n/a 0.0 1.0 0.3 n/a n/a n/a n/a 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 17.4 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 19 5
Selenium (mcg) 77.9 0.2 0.1 0.3 0.7 n/a 0.0 2.1 0.1 n/a n/a n/a n/a 81 20
Serine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 176.9 1,508.2 0.5 210.5 0.0 n/a 0.0 2.6 2.4 n/a n/a n/a n/a 1,901 475
Starch n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.5 0.0 14.5 12.2 n/a 0.0 0.2 0.3 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 2.8 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 2.0 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 43.2 0.0 0.0 0.7 0.2 n/a 6.8 0.1 0.0 n/a n/a n/a n/a 51 13
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 3.4 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 50,953.3 294.8 n/a 0.0 1.4 149.6 n/a n/a n/a n/a 51,399 12,850
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,546.8 14.4 n/a 0.0 0.0 7.5 n/a n/a n/a n/a 2,569 642
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.4 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 18.0 69.7 n/a 0.0 4.7 2.8 n/a n/a n/a n/a 95 24
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 224.8 17.8 0.4 269.3 113.6 n/a 0.0 8.8 13.5 n/a n/a n/a n/a 648 162
Zinc (mg) 12.1 0.1 0.0 0.7 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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