Nutritional Facts: Eastern Nc Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
smoked ham hocks
2 quarts (1,896g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
red pepper flakes
1/2 cup (120g)
cider vinegar
5 lbs (2,270g)
collard greens
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 2.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 2.5 2 0
Ash n/a 1.9 6.0 0.1 0.2 17.3 25 3
Aspartic acid n/a n/a 0.0 n/a 0.0 3.7 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.9 1.4 2.7 8.4 3,178.0 3,247 325
Calories n/a 0.0 0.0 5.7 25.1 590.2 621 62
Calories (kj) n/a 0.0 0.0 24.0 107.6 2,428.9 2,560 256
Carbohydrates n/a 0.0 0.0 1.0 1.1 111.5 114 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.9 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.5 0 0
Dietary Fiber n/a 0.0 0.0 0.5 0.0 63.6 64 6
Folate n/a 0.0 0.0 1.9 0.0 2,111.1 2,113 211
Folate, DFE n/a 0.0 0.0 1.9 0.0 2,111.1 2,113 211
Folate, food n/a 0.0 0.0 1.9 0.0 2,111.1 2,113 211
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 4.0 4 0
Glycine n/a n/a 0.0 n/a 0.0 1.8 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.9 1 0
Iron n/a 0.0 0.0 0.1 0.2 26.3 27 3
Isoleucine n/a n/a 0.0 n/a 0.0 2.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 3.0 3 0
Lysine n/a n/a 0.0 n/a 0.0 2.3 2 0
Magnesium n/a 19.0 0.1 2.7 6.0 454.0 482 48
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.3 9.9 10 1
Methionine n/a n/a 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 1 0
Niacin n/a 0.0 0.0 0.2 0.0 13.1 13 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 4.9 5 0
Phenylalanine n/a n/a 0.0 n/a 0.0 1.7 2 0
Phosphorus n/a 0.0 0.0 5.3 9.6 681.0 696 70
Phytosterols n/a n/a 0.0 1.5 0.0 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 3.9 4 0
Potassium n/a 19.0 0.5 36.3 87.2 2,633.2 2,776 278
Proline n/a n/a 0.0 n/a 0.0 2.0 2 0
Protein n/a 0.0 0.0 0.2 0.0 47.9 48 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 2.4 2 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 1.1 1 0
Selenium n/a 0.0 0.0 0.2 0.1 11.4 12 1
Serine n/a n/a 0.0 n/a 0.0 1.5 2 0
Sodium n/a 56.9 2,325.5 0.5 6.0 363.2 2,752 275
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.2 0.5 9.1 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.9 1 0
Threonine n/a n/a 0.0 n/a 0.0 1.7 2 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 20.0 21 2
Total Fat n/a 0.0 0.0 0.3 0.0 8.2 8 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.6 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 1.3 1 0
Valine n/a n/a 0.0 n/a 0.0 2.4 2 0
Vitamin A, IU n/a 0.0 0.0 749.0 0.0 184,187.8 184,937 18,494
Vitamin A, RAE n/a 0.0 0.0 37.5 0.0 9,216.2 9,254 925
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.9 3 0
Vitamin C n/a 0.0 0.0 1.4 0.0 413.1 415 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1,894.1 0.0 0.1 112.1 2,085.2 4,092 409
Zinc n/a 0.0 0.0 0.0 0.0 5.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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