Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) quick oats |
1 cup (0g) fat-free buttermilk |
1 (50g) eggs |
1/3 cup (73g) brown sugar |
1/4 cup (57g) butter |
3/4 cup (96g) carrots |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | n/a | 0.5 | 0.3 | 1.2 | 0.9 | 0.9 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | n/a | 28.0 | 60.8 | 13.6 | 31.7 | 28.1 | 0.0 | 0.7 | 6.5 | 0.1 | 6.5 | 197 | 16 |
| Calories | 153.5 | n/a | 71.5 | 278.4 | 406.9 | 39.4 | 682.5 | 0.0 | 0.0 | 1.6 | 48.8 | 1.6 | 1,684 | 140 |
| Calories (kj) | 642.3 | n/a | 299.5 | 1,164.8 | 1,701.9 | 166.1 | 2,855.6 | 0.0 | 0.0 | 6.8 | 203.9 | 6.8 | 7,048 | 587 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | n/a | 0.4 | 71.9 | 0.0 | 9.2 | 143.1 | 0.0 | 0.0 | 0.5 | 12.6 | 0.5 | 266 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 26 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 13 | 1 |
| Folate (mcg) | 13.0 | n/a | 23.5 | 0.7 | 1.7 | 18.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Folate, DFE (mcg) | 13.0 | n/a | 23.5 | 0.7 | 1.7 | 18.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Folate, food (mcg) | 13.0 | n/a | 23.5 | 0.7 | 1.7 | 18.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.8 | n/a | 0.1 | 0.4 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.9 | 0.5 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Isoleucine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.9 | n/a | 6.0 | 6.6 | 1.1 | 11.5 | 41.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 123 | 10 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 1.8 | 0.0 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 166.1 | n/a | 99.0 | 2.9 | 13.6 | 33.6 | 202.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 519 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 1.0 | 0.0 | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 146.6 | n/a | 69.0 | 97.4 | 13.6 | 307.2 | 200.6 | 0.0 | 0.2 | 2.8 | 0.3 | 2.8 | 841 | 70 |
| Proline (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 5.3 | n/a | 6.3 | 0.1 | 0.5 | 0.9 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 38 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 1.6 | 0.0 | 29.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 11.7 | n/a | 15.4 | 0.9 | 0.6 | 0.1 | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 92 | 8 |
| Serine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | n/a | 71.0 | 20.5 | 405.2 | 66.2 | 3.8 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 0.1 | 2,991 | 249 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 69.3 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 12.6 | 0.0 | 86 | 7 |
| Sugar (g) | 0.4 | n/a | 0.2 | 71.1 | 0.0 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 89 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.5 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.6 | n/a | 4.8 | 0.0 | 46.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 0.0 | 1,418.2 | 16,037.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 17,730 | 1,477 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.0 | 388.2 | 801.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1,270 | 106 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 4.4 | n/a | 38.1 | 1.0 | 9.0 | 84.8 | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 160 | 13 |
| Zinc (mg) | 1.5 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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