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Nutritional Facts: Parmesan Acorn Squash With Toasted Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
1/4 cup (34g)
pine nuts
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 0.0 0.8 n/a n/a 1 1
Ash (g) 3.9 2.0 0.6 0.9 n/a n/a 7 4
Aspartic acid (g) 0.4 0.7 0.0 0.4 n/a n/a 1 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.2 277.3 6.8 5.4 n/a n/a 432 216
Calories 172.4 107.8 203.6 227.1 n/a n/a 711 355
Calories (kj) 719.8 451.3 851.7 950.4 n/a n/a 2,973 1,487
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 44.9 1.0 0.0 4.4 n/a n/a 50 25
Cholesterol (mg) 0.0 22.0 61.1 0.0 n/a n/a 83 42
Copper (mg) 0.3 0.1 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 1.2 n/a n/a 8 4
Folate (mcg) 73.3 2.5 0.9 11.5 n/a n/a 88 44
Folate, DFE (mcg) 73.3 2.5 0.9 11.5 n/a n/a 88 44
Folate, food (mcg) 73.3 2.5 0.9 11.5 n/a n/a 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 2.2 0.1 1.0 n/a n/a 4 2
Glycine (g) 0.1 0.2 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.2 0.0 1.9 n/a n/a 5 3
Isoleucine (g) 0.1 0.5 0.0 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.9 0.0 0.3 n/a n/a 1 1
Lysine (g) 0.1 0.7 0.0 0.2 n/a n/a 1 1
Magnesium (mg) 137.9 9.5 0.6 84.7 n/a n/a 233 116
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 3.0 n/a n/a 4 2
Methionine (g) 0.0 0.3 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 6.0 6.3 n/a n/a 14 7
Niacin (mg) 3.0 0.0 0.0 1.5 n/a n/a 5 2
Pantothenic acid (mg) 1.7 0.1 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 0.1 0.5 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 155.2 182.3 6.8 194.1 n/a n/a 538 269
Phytosterols n/a n/a n/a 47.6 n/a n/a 48 24
Polyunsaturated Fat (g) 0.2 0.3 0.9 11.5 n/a n/a 13 6
Potassium (mg) 1,495.6 31.3 6.8 201.5 n/a n/a 1,735 868
Proline (g) 0.1 1.2 0.0 0.2 n/a n/a 2 1
Protein (g) 3.4 9.6 0.2 4.6 n/a n/a 18 9
Retinol (mcg) 0.0 55.8 190.6 0.0 n/a n/a 246 123
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 4.3 14.6 1.7 n/a n/a 21 10
Selenium (mcg) 2.2 4.4 0.3 0.2 n/a n/a 7 4
Serine (g) 0.1 0.6 0.0 0.3 n/a n/a 1 1
Sodium (mg) 12.9 382.3 202.8 0.7 n/a n/a 599 299
Starch n/a n/a n/a 0.5 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.2 n/a n/a 1 1
Sugar n/a 0.2 0.0 1.2 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.1 0.4 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.7 3.1 n/a n/a 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.8 n/a n/a 4 2
Total Fat (g) 0.4 7.2 23.0 23.1 n/a n/a 54 27
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.6 0.0 0.2 n/a n/a 1 0
Valine (g) 0.1 0.6 0.0 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 1,581.8 216.3 709.7 9.8 n/a n/a 2,518 1,259
Vitamin A, RAE (mcg) 77.6 57.3 194.3 0.3 n/a n/a 329 165
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 47.4 0.0 0.0 0.3 n/a n/a 48 24
Vitamin D (IU) 0.0 5.3 17.0 0.0 n/a n/a 22 11
Water (g) 378.3 5.2 4.5 0.8 n/a n/a 389 194
Zinc (mg) 0.6 1.0 0.0 2.2 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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