Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
3 lbs (828g) chicken pieces |
14 ounces (400g) tomatoes |
5 1/2 ounces (157g) tomato paste |
10 ounces (284g) mushroom pieces |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (0g) dried basil |
1/4 cup (59g) white wine |
1/2 teaspoon (0g) liquid gravy browner |
1 teaspoon (4g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 9.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.2 | 9.7 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.8 | 6.5 | 2.0 | 4.4 | 2.4 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.2 | 13.7 | 0.5 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 91.1 | 40.0 | 56.6 | 8.5 | 0.5 | 0.7 | 5.1 | 1.2 | 28.7 | 7.8 | 5.3 | n/a | 0.0 | 301 | 75 |
| Calories | 96.0 | 1,780.2 | 72.0 | 128.9 | 62.4 | 0.2 | 0.0 | 2.9 | 5.1 | 4.8 | 0.8 | 48.2 | n/a | 16.3 | 2,218 | 554 |
| Calories (kj) | 398.4 | 7,452.0 | 296.0 | 539.0 | 263.7 | 0.8 | 0.0 | 12.1 | 21.5 | 19.9 | 3.4 | 201.1 | n/a | 68.0 | 9,276 | 2,319 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 22.4 | 0.0 | 15.6 | 29.7 | 9.2 | 0.0 | 0.0 | 0.7 | 1.1 | 1.2 | 0.2 | 1.5 | n/a | 4.2 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 621 | 155 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 4.1 | 0.0 | 4.8 | 6.4 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 45.6 | 49.7 | 60.0 | 18.9 | 48.2 | 0.1 | 0.0 | 0.2 | 0.7 | 4.3 | 1.1 | 0.6 | n/a | 0.0 | 229 | 57 |
| Folate, DFE (mcg) | 45.6 | 49.7 | 60.0 | 18.9 | 48.2 | 0.1 | 0.0 | 0.2 | 0.7 | 4.3 | 1.1 | 0.6 | n/a | 0.0 | 229 | 57 |
| Folate, food (mcg) | 45.6 | 49.7 | 60.0 | 18.9 | 48.2 | 0.1 | 0.0 | 0.2 | 0.7 | 4.3 | 1.1 | 0.6 | n/a | 0.0 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | 5.5 | 9.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | 5.0 | 9.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Glutamic acid (g) | 0.6 | 22.5 | 1.7 | 3.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.1 | 10.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 4.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 7.5 | 1.1 | 4.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 7.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 11.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 12.5 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 24.0 | 165.6 | 44.0 | 66.0 | 25.5 | 0.1 | 0.0 | 2.0 | 1.2 | 4.9 | 2.5 | 5.9 | n/a | 0.0 | 342 | 85 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 51.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 13 |
| Niacin (mg) | 0.3 | 56.3 | 2.4 | 4.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 74 | 19 |
| Pantothenic acid (mg) | 0.3 | 7.5 | 0.4 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.1 | 6.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 69.6 | 1,217.2 | 96.0 | 130.4 | 243.8 | 0.1 | 0.0 | 1.8 | 6.4 | 2.7 | 1.0 | 10.6 | n/a | 0.0 | 1,780 | 445 |
| Phytosterols (mg) | 36.0 | n/a | 28.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 3.7 | 0.4 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 26.7 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Potassium (mg) | 350.4 | 1,564.9 | 948.0 | 1,593.4 | 901.6 | 0.3 | 0.2 | 15.3 | 18.5 | 22.7 | 9.2 | 41.7 | n/a | 0.1 | 5,466 | 1,367 |
| Proline (g) | 0.0 | 7.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 2.6 | 154.0 | 3.5 | 6.8 | 8.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 176 | 44 |
| Retinol (mcg) | 0.0 | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 339 | 85 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 35.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Selenium (mcg) | 1.2 | 119.2 | 0.0 | 8.3 | 26.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 156 | 39 |
| Serine (g) | 0.1 | 5.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 9.6 | 579.6 | 20.0 | 1,241.4 | 14.2 | 0.0 | 1,162.7 | 0.2 | 0.9 | 0.5 | 0.3 | 2.9 | n/a | 0.0 | 3,032 | 758 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 7 | 2 |
| Sugar (g) | 10.2 | 0.0 | 10.5 | 19.1 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 4.2 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 6.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.5 | 2.2 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 124.7 | 0.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 7.5 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 4.8 | 1,159.2 | 3,332.0 | 2,396.4 | 0.0 | 3.7 | 0.0 | 6.3 | 0.0 | 30.6 | 2.6 | 0.0 | n/a | 0.0 | 6,936 | 1,734 |
| Vitamin A, RAE (mcg) | 0.0 | 339.5 | 168.0 | 119.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 629 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 17.8 | 13.2 | 54.8 | 34.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126 | 32 |
| Vitamin D (IU) | 0.0 | 82.8 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 26 |
| Water (g) | 213.9 | 546.4 | 378.1 | 115.5 | 262.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 51.1 | n/a | 0.0 | 1,567 | 392 |
| Zinc (mg) | 0.4 | 10.8 | 0.7 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
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