Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 kg (250g) ground pork |
1/8 kg (125g) shrimp |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1/4 cup (15g) parsley |
1 (3g) garlic cloves |
1 (50g) eggs |
3 tablespoons (30g) white onions |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 pinch (0g) pepper |
1 teaspoon (3g) cornstarch |
2/3 cup (158g) water |
1/4 cup (50g) sugar |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (36g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.2 | 2.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 3.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 20 | 2 |
| Aspartic acid (g) | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 67.5 | 10.6 | 10.1 | 20.7 | 5.4 | 28.0 | 6.9 | 3.6 | 0.0 | 0.7 | 0.4 | 0.1 | 4.7 | 0.5 | 4.2 | 15.5 | 214 | 18 |
| Calories | 658.7 | 88.8 | 13.1 | 4.0 | 5.4 | 4.5 | 71.5 | 12.0 | 10.8 | 16.3 | 0.0 | 0.3 | 10.2 | 0.0 | 193.5 | 12.5 | 12.6 | 1,114 | 93 |
| Calories (kj) | 2,754.9 | 371.3 | 55.4 | 16.9 | 22.7 | 18.7 | 299.5 | 49.8 | 45.2 | 68.0 | 0.0 | 1.1 | 42.5 | 0.0 | 809.0 | 53.8 | 52.6 | 4,661 | 388 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.1 | 0.7 | 0.9 | 1.0 | 0.4 | 2.8 | 1.0 | 4.2 | 0.0 | 0.1 | 2.4 | 0.0 | 50.0 | 0.6 | 1.3 | 70 | 6 |
| Cholesterol (mg) | 180.3 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 44 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 12.5 | 23.8 | 6.1 | 9.1 | 22.8 | 0.1 | 23.5 | 5.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 125 | 10 |
| Folate, DFE (mcg) | 12.5 | 23.8 | 6.1 | 9.1 | 22.8 | 0.1 | 23.5 | 5.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 125 | 10 |
| Folate, food (mcg) | 12.5 | 23.8 | 6.1 | 9.1 | 22.8 | 0.1 | 23.5 | 5.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 125 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Isoleucine (g) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 47.6 | 27.5 | 3.8 | 2.8 | 7.5 | 0.8 | 6.0 | 3.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 3.0 | 63.0 | 174 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 10.9 | 2.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 15 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 438.3 | 305.0 | 11.2 | 6.1 | 8.7 | 4.6 | 99.0 | 8.7 | 23.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4.8 | 2.5 | 913 | 76 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 0.8 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 718.8 | 141.3 | 102.4 | 65.7 | 83.1 | 12.0 | 69.0 | 43.8 | 38.2 | 0.1 | 0.2 | 1.3 | 0.1 | 1.6 | 1.0 | 43.6 | 103.7 | 1,426 | 119 |
| Proline (g) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 42.3 | 17.0 | 0.3 | 0.2 | 0.4 | 0.2 | 6.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 71 | 6 |
| Retinol (mcg) | 5.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 154 | 13 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 61.6 | 37.0 | 0.0 | 0.1 | 0.0 | 0.4 | 15.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.3 | 119 | 10 |
| Serine (g) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 140.2 | 707.5 | 22.1 | 20.2 | 8.4 | 0.5 | 71.0 | 1.2 | 1,005.5 | 0.0 | 1,162.7 | 0.0 | 0.2 | 4.7 | 0.5 | 3.0 | 2,826.4 | 5,974 | 498 |
| Starch | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 49.9 | 0.0 | n/a | 56 | 5 |
| Sugar | n/a | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.2 | 1.3 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.2 | 1.3 | 60 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 53.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 17.5 | 225.0 | 5,345.9 | 113.4 | 1,263.6 | 0.3 | 270.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7,241 | 603 |
| Vitamin A, RAE (mcg) | 5.0 | 67.5 | 267.2 | 5.6 | 63.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 490 | 41 |
| Vitamin B-12 (mcg) | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 1.9 | 0.8 | 20.0 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28 | 2 |
| Vitamin D | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Water (g) | 152.9 | 103.8 | 28.3 | 24.1 | 13.2 | 1.8 | 38.1 | 26.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 157.9 | 0.0 | 56.1 | 25.6 | 640 | 53 |
| Zinc (mg) | 5.5 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
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