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    Nutritional Facts: Lumpiang Shanghai (Filipino Spring Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 kg (250g)
    ground pork
    1/8 kg (125g)
    shrimp
    1/4 cup (32g)
    carrots
    1/4 cup (25g)
    celery
    1/4 cup (15g)
    parsley
    1 (3g)
    garlic cloves
    1 (50g)
    eggs
    3 tablespoons (30g)
    white onions
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    pepper
    1 teaspoon (3g)
    cornstarch
    2/3 cup (158g)
    water
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    apple cider vinegar
    2 tablespoons (36g)
    fish sauce
    Total 1 serving
    Alanine (g) 2.5 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 1.7 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 0
    Ash (g) 2.2 2.3 0.3 0.2 0.3 0.0 0.5 0.1 3.2 0.0 3.0 0.0 0.0 0.2 0.0 0.1 7.3 20 2
    Aspartic acid (g) 3.9 1.9 0.1 0.0 0.0 0.0 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.1 67.5 10.6 10.1 20.7 5.4 28.0 6.9 3.6 0.0 0.7 0.4 0.1 4.7 0.5 4.2 15.5 214 18
    Calories 658.7 88.8 13.1 4.0 5.4 4.5 71.5 12.0 10.8 16.3 0.0 0.3 10.2 0.0 193.5 12.5 12.6 1,114 93
    Calories (kj) 2,754.9 371.3 55.4 16.9 22.7 18.7 299.5 49.8 45.2 68.0 0.0 1.1 42.5 0.0 809.0 53.8 52.6 4,661 388
    Carbohydrates (g) 0.0 1.1 3.1 0.7 0.9 1.0 0.4 2.8 1.0 4.2 0.0 0.1 2.4 0.0 50.0 0.6 1.3 70 6
    Cholesterol (mg) 180.3 157.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 44
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.5 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Folate (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
    Folate, DFE (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
    Folate, food (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.1 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Glutamic acid (g) 6.6 3.0 0.1 0.0 0.0 0.0 0.8 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Glycine (g) 2.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Histidine (g) 1.7 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.3 0.1 0.1 0.9 0.1 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 0
    Isoleucine (g) 2.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.4 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 0
    Lysine (g) 3.8 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Magnesium (mg) 47.6 27.5 3.8 2.8 7.5 0.8 6.0 3.0 7.2 0.0 0.0 0.2 0.1 1.6 0.0 3.0 63.0 174 15
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 23.6 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Niacin (mg) 10.9 2.2 0.3 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15 1
    Pantothenic acid (mg) 1.7 0.4 0.1 0.1 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 438.3 305.0 11.2 6.1 8.7 4.6 99.0 8.7 23.4 0.0 0.0 0.2 0.3 0.0 0.0 4.8 2.5 913 76
    Phytosterols n/a n/a n/a 1.5 0.8 n/a n/a 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 7 1
    Polyunsaturated Fat (g) 4.8 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 718.8 141.3 102.4 65.7 83.1 12.0 69.0 43.8 38.2 0.1 0.2 1.3 0.1 1.6 1.0 43.6 103.7 1,426 119
    Proline (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Protein (g) 42.3 17.0 0.3 0.2 0.4 0.2 6.3 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 71 6
    Retinol (mcg) 5.0 67.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 154 13
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
    Selenium (mcg) 61.6 37.0 0.0 0.1 0.0 0.4 15.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 3.3 119 10
    Serine (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 140.2 707.5 22.1 20.2 8.4 0.5 71.0 1.2 1,005.5 0.0 1,162.7 0.0 0.2 4.7 0.5 3.0 2,826.4 5,974 498
    Starch n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.0 n/a n/a 0.0 0.3 n/a 4.2 n/a 0.0 n/a n/a 49.9 0.0 n/a 56 5
    Sugar n/a 0.0 1.5 0.5 0.1 0.0 0.2 1.3 0.3 4.2 0.0 0.0 0.0 0.0 49.9 0.2 1.3 60 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.9 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 1.7 0.2 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 53.1 1.3 0.1 0.0 0.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 17.5 225.0 5,345.9 113.4 1,263.6 0.3 270.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.3 7,241 603
    Vitamin A, RAE (mcg) 5.0 67.5 267.2 5.6 63.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 490 41
    Vitamin B-12 (mcg) 1.8 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 1.8 0.0 1.9 0.8 20.0 0.9 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 28 2
    Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Water (g) 152.9 103.8 28.3 24.1 13.2 1.8 38.1 26.7 11.9 0.0 0.0 0.0 0.2 157.9 0.0 56.1 25.6 640 53
    Zinc (mg) 5.5 1.2 0.1 0.0 0.2 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1

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