You are in: Home /
Lost? Site Map

Nutritional Facts: Lumpiang Shanghai (Filipino Spring Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 kg (250g)
ground pork
1/8 kg (125g)
shrimp
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
1/4 cup (15g)
parsley
1 (3g)
garlic cloves
1 (50g)
eggs
3 tablespoons (30g)
white onions
1 tablespoon (18g)
soy sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1 pinch (0g)
pepper
1 teaspoon (3g)
cornstarch
2/3 cup (158g)
water
1/4 cup (50g)
sugar
1/4 cup (60g)
apple cider vinegar
2 tablespoons (36g)
fish sauce
Total 1 serving
Alanine (g) 2.5 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 1.7 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 0
Ash (g) 2.2 2.3 0.3 0.2 0.3 0.0 0.5 0.1 3.2 0.0 3.0 0.0 0.0 0.2 0.0 0.1 7.3 20 2
Aspartic acid (g) 3.9 1.9 0.1 0.0 0.0 0.0 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 67.5 10.6 10.1 20.7 5.4 28.0 6.9 3.6 0.0 0.7 0.4 0.1 4.7 0.5 4.2 15.5 214 18
Calories 658.7 88.8 13.1 4.0 5.4 4.5 71.5 12.0 10.8 16.3 0.0 0.3 10.2 0.0 193.5 12.5 12.6 1,114 93
Calories (kj) 2,754.9 371.3 55.4 16.9 22.7 18.7 299.5 49.8 45.2 68.0 0.0 1.1 42.5 0.0 809.0 53.8 52.6 4,661 388
Carbohydrates (g) 0.0 1.1 3.1 0.7 0.9 1.0 0.4 2.8 1.0 4.2 0.0 0.1 2.4 0.0 50.0 0.6 1.3 70 6
Cholesterol (mg) 180.3 157.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 44
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.5 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
Folate, DFE (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
Folate, food (mcg) 12.5 23.8 6.1 9.1 22.8 0.1 23.5 5.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 125 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.1 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Glutamic acid (g) 6.6 3.0 0.1 0.0 0.0 0.0 0.8 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Glycine (g) 2.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Histidine (g) 1.7 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.3 0.1 0.1 0.9 0.1 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 0
Isoleucine (g) 2.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.4 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 0
Lysine (g) 3.8 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 47.6 27.5 3.8 2.8 7.5 0.8 6.0 3.0 7.2 0.0 0.0 0.2 0.1 1.6 0.0 3.0 63.0 174 15
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 23.6 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Niacin (mg) 10.9 2.2 0.3 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15 1
Pantothenic acid (mg) 1.7 0.4 0.1 0.1 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 438.3 305.0 11.2 6.1 8.7 4.6 99.0 8.7 23.4 0.0 0.0 0.2 0.3 0.0 0.0 4.8 2.5 913 76
Phytosterols n/a n/a n/a 1.5 0.8 n/a n/a 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 7 1
Polyunsaturated Fat (g) 4.8 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 718.8 141.3 102.4 65.7 83.1 12.0 69.0 43.8 38.2 0.1 0.2 1.3 0.1 1.6 1.0 43.6 103.7 1,426 119
Proline (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Protein (g) 42.3 17.0 0.3 0.2 0.4 0.2 6.3 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 71 6
Retinol (mcg) 5.0 67.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 154 13
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Selenium (mcg) 61.6 37.0 0.0 0.1 0.0 0.4 15.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 3.3 119 10
Serine (g) 1.7 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 140.2 707.5 22.1 20.2 8.4 0.5 71.0 1.2 1,005.5 0.0 1,162.7 0.0 0.2 4.7 0.5 3.0 2,826.4 5,974 498
Starch n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.0 n/a n/a 0.0 0.3 n/a 4.2 n/a 0.0 n/a n/a 49.9 0.0 n/a 56 5
Sugar n/a 0.0 1.5 0.5 0.1 0.0 0.2 1.3 0.3 4.2 0.0 0.0 0.0 0.0 49.9 0.2 1.3 60 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.9 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 1.7 0.2 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 53.1 1.3 0.1 0.0 0.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 17.5 225.0 5,345.9 113.4 1,263.6 0.3 270.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.3 7,241 603
Vitamin A, RAE (mcg) 5.0 67.5 267.2 5.6 63.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 490 41
Vitamin B-12 (mcg) 1.8 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 1.8 0.0 1.9 0.8 20.0 0.9 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 28 2
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Water (g) 152.9 103.8 28.3 24.1 13.2 1.8 38.1 26.7 11.9 0.0 0.0 0.0 0.2 157.9 0.0 56.1 25.6 640 53
Zinc (mg) 5.5 1.2 0.1 0.0 0.2 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lumpiang Shanghai (Filipino Spring Rolls).