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Nutritional Facts: Baked Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cornstarch
2 teaspoons (10g)
water
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
1/2 cup (128g)
low sodium soy sauce
1/4 cup (60g)
cider vinegar
1/4 cup (62g)
orange juice
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground black pepper
8 (328g)
skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 3.9 4 1
Ash (g) 0.0 0.0 0.0 0.2 19.3 0.1 0.2 0.1 0.0 0.0 3.1 23 6
Aspartic acid (g) 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 5.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.3 0.5 45.7 21.7 4.2 6.8 2.4 1.0 2.5 32.8 118 30
Calories 20.3 0.0 193.5 209.0 67.6 12.5 27.9 10.3 3.0 1.4 390.3 936 234
Calories (kj) 85.0 0.0 809.0 874.5 283.1 53.8 116.6 43.0 12.6 6.0 1,633.4 3,917 979
Carbohydrates (g) 4.9 0.0 50.0 53.9 10.9 0.6 6.4 2.3 0.6 0.4 0.0 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 272 68
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 0.1 0.1 0.0 2 0
Folate (mcg) 0.0 0.0 0.0 0.6 20.4 0.0 18.6 1.5 0.1 0.1 32.8 74 19
Folate, DFE (mcg) 0.0 0.0 0.0 0.6 20.4 0.0 18.6 1.5 0.1 0.1 32.8 74 19
Folate, food (mcg) 0.0 0.0 0.0 0.6 20.4 0.0 18.6 1.5 0.1 0.1 32.8 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a 1.6 0.0 0.0 0.1 0.0 0.0 9.7 11 3
Glycine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Histidine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.4 2.6 0.1 0.1 0.2 0.2 0.1 3.4 7 2
Isoleucine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Lysine (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Magnesium (mg) 0.2 0.1 0.0 5.0 43.4 3.0 6.8 2.4 1.9 1.0 78.7 142 36
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.1 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Niacin (mg) 0.0 0.0 0.0 0.1 4.3 0.0 0.2 0.0 0.1 0.0 20.8 25 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 4.0 5 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Phosphorus (mg) 0.7 0.0 0.0 2.2 140.3 4.8 10.5 12.8 1.5 0.9 551.0 725 181
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.7 0.5 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Potassium (mg) 0.2 0.1 1.0 73.2 229.5 43.6 124.0 37.0 11.9 7.6 757.7 1,286 321
Proline (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Protein (g) 0.0 0.0 0.0 0.1 6.6 0.0 0.4 0.5 0.1 0.1 64.5 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 66 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Selenium (mcg) 0.1 0.0 0.3 0.7 1.0 0.1 0.1 0.7 0.5 0.0 44.3 48 12
Serine (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 2.2 3 1
Sodium (mg) 0.5 0.3 0.5 15.4 4,249.6 3.0 0.6 1.9 0.2 0.1 282.1 4,554 1,139
Sucrose n/a n/a 49.9 52.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 102 25
Sugar (g) 0.0 0.0 49.9 53.4 2.2 0.2 5.2 0.1 0.0 0.0 0.0 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 12.8 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Valine (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.3 3.1 213.2 341 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.2 65.6 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 16 4
Water (g) 0.4 9.7 0.0 0.7 90.6 56.1 54.7 0.2 0.1 0.1 248.7 461 115
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 6.3 7 2

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