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    Nutritional Facts: Almond Poppy Seed Kuchen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    1 1/3 cups (267g)
    granulated sugar
    1 cup (173g)
    cream of wheat
    1 tablespoon (11g)
    cream of wheat
    1/2 cup (114g)
    unsalted butter
    1 tablespoon (14g)
    unsalted butter
    7 1/4 ounces (218g)
    almond paste
    2 (100g)
    eggs
    1 tablespoon (21g)
    honey
    1 teaspoon (3g)
    cinnamon
    2 1/2 cups (352g)
    poppy seeds
    2 1/4 cups (281g)
    all-purpose flour
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (4g)
    vanilla extract
    1 (50g)
    eggs
    1/2 cup (114g)
    unsalted butter
    1 tablespoon (14g)
    unsalted butter
    1 (15g)
    egg yolks
    1 to taste (0g)
    apricot jam
    Total 1 serving
    Alanine (g) 1.1 n/a 0.6 0.0 0.0 0.0 n/a 0.7 0.0 0.0 3.0 0.9 n/a n/a 0.4 0.0 0.0 0.1 n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.2 n/a 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 6.8 1.2 n/a n/a 0.4 0.0 0.0 0.2 n/a 11 0
    Ash (g) 7.0 0.0 1.0 0.1 0.0 0.0 3.0 1.1 0.0 0.1 22.4 1.3 0.0 0.0 0.5 0.0 0.0 0.3 n/a 37 2
    Aspartic acid (g) 2.4 n/a 0.9 0.1 0.1 0.0 n/a 1.3 0.0 0.0 8.3 1.2 n/a n/a 0.7 0.1 0.0 0.2 n/a 15 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a 10 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,161.4 2.7 1,048.4 64.2 27.2 3.4 375.4 56.0 1.3 26.2 5,061.8 42.2 1.0 0.5 28.0 27.2 3.4 19.7 n/a 7,950 331
    Calories 624.6 1,031.7 640.1 39.2 813.8 101.8 999.6 143.0 63.8 6.5 1,848.0 1,023.8 387.0 12.1 71.5 813.8 101.8 49.3 n/a 8,771 365
    Calories (kj) 2,615.7 4,313.6 2,678.0 164.1 3,403.9 425.9 4,181.7 599.0 267.1 27.0 7,729.9 4,283.4 1,618.0 50.6 299.5 3,403.9 425.9 205.9 n/a 36,693 1,529
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Carbohydrates (g) 45.4 266.5 132.3 8.1 0.1 0.0 104.3 0.7 17.3 2.1 99.0 214.6 100.0 0.5 0.4 0.1 0.0 0.5 n/a 992 41
    Cholesterol (mg) 136.6 0.0 0.0 0.0 244.0 30.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 244.0 30.5 166.0 n/a 1,410 59
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.1 0.0 0.0 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
    Cystine (g) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.0 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 6.6 0.4 0.0 0.0 10.5 0.0 0.0 1.4 68.6 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 4
    Folate (mcg) 48.8 0.0 209.3 12.8 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 893 37
    Folate, DFE (mcg) 48.8 0.0 314.9 19.3 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 1,005 42
    Folate, food (mcg) 48.8 0.0 58.8 3.6 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 733 31
    Folic acid (mcg) 0.0 0.0 150.5 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 7
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.6 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 7.5 0.0 1.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 9 0
    Glutamic acid (g) 6.7 n/a 6.8 0.4 0.2 0.0 n/a 1.7 0.0 0.0 15.1 9.8 n/a n/a 0.8 0.2 0.0 0.3 n/a 42 2
    Glycine (g) 0.7 n/a 0.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 3.4 1.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 7 0
    Histidine (g) 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.7 0.6 n/a n/a 0.2 0.0 0.0 0.1 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 49.5 3.0 0.0 0.0 3.5 1.8 0.1 0.2 34.4 3.3 0.1 0.0 0.9 0.0 0.0 0.4 n/a 98 4
    Isoleucine (g) 1.9 n/a 0.8 0.0 0.1 0.0 n/a 0.7 0.0 0.0 2.9 1.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 8 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 n/a 1.4 0.1 0.1 0.0 n/a 1.1 0.0 0.0 4.6 2.0 n/a n/a 0.5 0.1 0.0 0.2 n/a 13 1
    Lysine (g) 2.5 n/a 0.5 0.0 0.1 0.0 n/a 0.9 0.0 0.0 3.4 0.6 n/a n/a 0.5 0.1 0.0 0.2 n/a 9 0
    Magnesium (mg) 126.9 0.0 46.7 2.9 2.3 0.3 283.7 12.0 0.4 1.6 1,221.4 61.9 0.0 0.5 6.0 2.3 0.3 0.8 n/a 1,770 74
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.5 23.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 1
    Methionine (g) 0.8 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 0.5 n/a n/a 0.2 0.0 0.0 0.1 n/a 4 0
    Monounsaturated Fat (g) 10.3 0.0 0.4 0.0 23.9 3.0 39.3 3.7 0.0 0.0 21.1 0.2 0.0 0.0 1.8 23.9 3.0 1.8 n/a 132 6
    Niacin (mg) 0.8 0.0 7.3 0.4 0.0 0.0 3.1 0.1 0.0 0.0 3.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 1
    Pantothenic acid (mg) 3.1 0.0 0.9 0.1 0.1 0.0 0.2 1.5 0.0 0.0 1.1 1.2 0.0 0.0 0.8 0.1 0.0 0.5 n/a 10 0
    Phenylalanine (g) 1.5 n/a 1.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 2.7 1.5 n/a n/a 0.3 0.0 0.0 0.1 n/a 8 0
    Phosphorus (mg) 907.7 0.0 199.0 12.2 27.2 3.4 563.1 198.0 0.8 1.7 3,062.4 303.8 0.0 0.3 99.0 27.2 3.4 59.7 n/a 5,469 228
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 313.3 n/a n/a n/a n/a n/a n/a n/a n/a 314 13
    Polyunsaturated Fat (g) 1.3 0.0 1.4 0.1 3.5 0.4 12.7 1.9 0.0 0.0 100.6 1.2 0.0 0.0 1.0 3.5 0.4 0.6 n/a 129 5
    Potassium (mg) 1,473.8 5.3 207.6 12.7 27.2 3.4 685.3 138.0 10.9 11.3 2,530.9 300.9 2.0 6.2 69.0 27.2 3.4 16.7 n/a 5,532 230
    Proline (g) 3.1 n/a 2.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 9.7 3.4 n/a n/a 0.3 0.1 0.0 0.1 n/a 20 1
    Protein (g) 32.0 0.0 18.2 1.1 1.0 0.1 19.6 12.6 0.1 0.1 63.3 29.1 0.0 0.0 6.3 1.0 0.1 2.4 n/a 187 8
    Retinol (mcg) 302.6 0.0 0.0 0.0 761.6 95.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 761.6 95.3 56.8 n/a 2,313 96
    Riboflavin (mg) 1.6 0.1 0.3 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 4 0
    Saturated Fat (g) 22.2 0.0 0.4 0.0 58.3 7.3 5.7 3.1 0.0 0.0 15.9 0.4 0.0 0.0 1.6 58.3 7.3 1.5 n/a 182 8
    Selenium (mcg) 19.5 1.6 34.6 2.1 1.1 0.1 9.2 30.7 0.2 0.1 47.5 95.3 0.6 0.0 15.4 1.1 0.1 8.6 n/a 268 11
    Serine (g) 1.7 n/a 1.0 0.1 0.1 0.0 n/a 1.0 0.0 0.0 3.4 1.5 n/a n/a 0.5 0.1 0.0 0.2 n/a 9 0
    Sodium (mg) 478.2 2.7 12.1 0.7 12.5 1.6 19.6 142.0 0.8 0.3 91.5 5.6 1.0 0.4 71.0 12.5 1.6 7.3 n/a 861 36
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 266.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 8.2 n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a 375 16
    Sugar n/a 266.1 0.3 0.0 0.1 0.0 79.1 0.4 17.2 0.1 10.5 0.8 99.8 0.5 0.2 0.1 0.0 0.1 n/a 475 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Threonine (g) 1.4 n/a 0.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.4 0.8 n/a n/a 0.3 0.0 0.0 0.1 n/a 6 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 2.6 0.3 29.6 1.1 0.0 0.1 6.2 0.2 0.0 0.0 0.5 2.6 0.3 0.4 n/a 44 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 29.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 29 1
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 31.0 n/a n/a n/a 0.3 0.0 0.0 0.2 n/a 32 1
    Total Fat (g) 35.7 0.0 2.6 0.2 92.1 11.5 60.5 9.5 0.0 0.0 146.3 2.8 0.0 0.0 4.8 92.1 11.5 4.1 n/a 474 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.5 n/a 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2.6 0.9 n/a n/a 0.2 0.0 0.0 0.1 n/a 7 0
    Valine (g) 2.1 n/a 0.9 0.1 0.1 0.0 n/a 0.9 0.0 0.0 3.9 1.2 n/a n/a 0.4 0.1 0.0 0.1 n/a 10 0
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 2,836.4 354.9 0.0 540.0 0.0 7.7 0.0 0.0 0.0 0.0 270.0 2,836.4 354.9 220.6 n/a 8,768 365
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 776.3 97.1 0.0 160.0 0.0 0.4 0.0 0.0 0.0 0.0 80.0 776.3 97.1 58.3 n/a 2,368 99
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.3 n/a 6 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 1
    Vitamin D n/a 0.0 0.0 0.0 68.1 8.5 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 68.1 8.5 33.4 n/a 310 13
    Water (g) 855.9 0.1 18.9 1.2 20.4 2.5 30.7 76.2 3.6 0.3 20.9 33.5 0.0 2.2 38.1 20.4 2.5 8.0 n/a 1,135 47
    Zinc (mg) 3.7 0.0 1.5 0.1 0.1 0.0 3.2 1.3 0.0 0.0 27.8 2.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a 41 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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