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Nutritional Facts: Almond Poppy Seed Kuchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1 1/3 cups (267g)
granulated sugar
1 cup (173g)
cream of wheat
1 tablespoon (11g)
cream of wheat
1/2 cup (114g)
unsalted butter
1 tablespoon (14g)
unsalted butter
7 1/4 ounces (218g)
almond paste
2 (100g)
eggs
1 tablespoon (21g)
honey
1 teaspoon (3g)
cinnamon
2 1/2 cups (352g)
poppy seeds
2 1/4 cups (281g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
1/2 cup (114g)
unsalted butter
1 tablespoon (14g)
unsalted butter
1 (15g)
egg yolks
1 to taste (0g)
apricot jam
Total 1 serving
Alanine (g) 1.1 n/a 0.6 0.0 0.0 0.0 n/a 0.7 0.0 0.0 3.0 0.9 n/a n/a 0.4 0.0 0.0 0.1 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.2 n/a 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 6.8 1.2 n/a n/a 0.4 0.0 0.0 0.2 n/a 11 0
Ash (g) 7.0 0.0 1.0 0.1 0.0 0.0 3.0 1.1 0.0 0.1 22.4 1.3 0.0 0.0 0.5 0.0 0.0 0.3 n/a 37 2
Aspartic acid (g) 2.4 n/a 0.9 0.1 0.1 0.0 n/a 1.3 0.0 0.0 8.3 1.2 n/a n/a 0.7 0.1 0.0 0.2 n/a 15 1
Beta-sitosterol n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a 10 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,161.4 2.7 1,048.4 64.2 27.2 3.4 375.4 56.0 1.3 26.2 5,061.8 42.2 1.0 0.5 28.0 27.2 3.4 19.7 n/a 7,950 331
Calories 624.6 1,031.7 640.1 39.2 813.8 101.8 999.6 143.0 63.8 6.5 1,848.0 1,023.8 387.0 12.1 71.5 813.8 101.8 49.3 n/a 8,771 365
Calories (kj) 2,615.7 4,313.6 2,678.0 164.1 3,403.9 425.9 4,181.7 599.0 267.1 27.0 7,729.9 4,283.4 1,618.0 50.6 299.5 3,403.9 425.9 205.9 n/a 36,693 1,529
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 45.4 266.5 132.3 8.1 0.1 0.0 104.3 0.7 17.3 2.1 99.0 214.6 100.0 0.5 0.4 0.1 0.0 0.5 n/a 992 41
Cholesterol (mg) 136.6 0.0 0.0 0.0 244.0 30.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 244.0 30.5 166.0 n/a 1,410 59
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.1 0.0 0.0 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Cystine (g) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.0 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 6.6 0.4 0.0 0.0 10.5 0.0 0.0 1.4 68.6 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 4
Folate (mcg) 48.8 0.0 209.3 12.8 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 893 37
Folate, DFE (mcg) 48.8 0.0 314.9 19.3 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 1,005 42
Folate, food (mcg) 48.8 0.0 58.8 3.6 3.4 0.4 159.3 47.0 0.4 0.2 288.6 73.1 0.0 0.0 23.5 3.4 0.4 22.3 n/a 733 31
Folic acid (mcg) 0.0 0.0 150.5 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 7
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.6 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 7.5 0.0 1.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 9 0
Glutamic acid (g) 6.7 n/a 6.8 0.4 0.2 0.0 n/a 1.7 0.0 0.0 15.1 9.8 n/a n/a 0.8 0.2 0.0 0.3 n/a 42 2
Glycine (g) 0.7 n/a 0.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 3.4 1.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 7 0
Histidine (g) 0.9 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.7 0.6 n/a n/a 0.2 0.0 0.0 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 49.5 3.0 0.0 0.0 3.5 1.8 0.1 0.2 34.4 3.3 0.1 0.0 0.9 0.0 0.0 0.4 n/a 98 4
Isoleucine (g) 1.9 n/a 0.8 0.0 0.1 0.0 n/a 0.7 0.0 0.0 2.9 1.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 8 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a 1.4 0.1 0.1 0.0 n/a 1.1 0.0 0.0 4.6 2.0 n/a n/a 0.5 0.1 0.0 0.2 n/a 13 1
Lysine (g) 2.5 n/a 0.5 0.0 0.1 0.0 n/a 0.9 0.0 0.0 3.4 0.6 n/a n/a 0.5 0.1 0.0 0.2 n/a 9 0
Magnesium (mg) 126.9 0.0 46.7 2.9 2.3 0.3 283.7 12.0 0.4 1.6 1,221.4 61.9 0.0 0.5 6.0 2.3 0.3 0.8 n/a 1,770 74
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.5 23.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 1
Methionine (g) 0.8 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 0.5 n/a n/a 0.2 0.0 0.0 0.1 n/a 4 0
Monounsaturated Fat (g) 10.3 0.0 0.4 0.0 23.9 3.0 39.3 3.7 0.0 0.0 21.1 0.2 0.0 0.0 1.8 23.9 3.0 1.8 n/a 132 6
Niacin (mg) 0.8 0.0 7.3 0.4 0.0 0.0 3.1 0.1 0.0 0.0 3.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 1
Pantothenic acid (mg) 3.1 0.0 0.9 0.1 0.1 0.0 0.2 1.5 0.0 0.0 1.1 1.2 0.0 0.0 0.8 0.1 0.0 0.5 n/a 10 0
Phenylalanine (g) 1.5 n/a 1.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 2.7 1.5 n/a n/a 0.3 0.0 0.0 0.1 n/a 8 0
Phosphorus (mg) 907.7 0.0 199.0 12.2 27.2 3.4 563.1 198.0 0.8 1.7 3,062.4 303.8 0.0 0.3 99.0 27.2 3.4 59.7 n/a 5,469 228
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 313.3 n/a n/a n/a n/a n/a n/a n/a n/a 314 13
Polyunsaturated Fat (g) 1.3 0.0 1.4 0.1 3.5 0.4 12.7 1.9 0.0 0.0 100.6 1.2 0.0 0.0 1.0 3.5 0.4 0.6 n/a 129 5
Potassium (mg) 1,473.8 5.3 207.6 12.7 27.2 3.4 685.3 138.0 10.9 11.3 2,530.9 300.9 2.0 6.2 69.0 27.2 3.4 16.7 n/a 5,532 230
Proline (g) 3.1 n/a 2.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 9.7 3.4 n/a n/a 0.3 0.1 0.0 0.1 n/a 20 1
Protein (g) 32.0 0.0 18.2 1.1 1.0 0.1 19.6 12.6 0.1 0.1 63.3 29.1 0.0 0.0 6.3 1.0 0.1 2.4 n/a 187 8
Retinol (mcg) 302.6 0.0 0.0 0.0 761.6 95.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 761.6 95.3 56.8 n/a 2,313 96
Riboflavin (mg) 1.6 0.1 0.3 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 4 0
Saturated Fat (g) 22.2 0.0 0.4 0.0 58.3 7.3 5.7 3.1 0.0 0.0 15.9 0.4 0.0 0.0 1.6 58.3 7.3 1.5 n/a 182 8
Selenium (mcg) 19.5 1.6 34.6 2.1 1.1 0.1 9.2 30.7 0.2 0.1 47.5 95.3 0.6 0.0 15.4 1.1 0.1 8.6 n/a 268 11
Serine (g) 1.7 n/a 1.0 0.1 0.1 0.0 n/a 1.0 0.0 0.0 3.4 1.5 n/a n/a 0.5 0.1 0.0 0.2 n/a 9 0
Sodium (mg) 478.2 2.7 12.1 0.7 12.5 1.6 19.6 142.0 0.8 0.3 91.5 5.6 1.0 0.4 71.0 12.5 1.6 7.3 n/a 861 36
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 266.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 8.2 n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a 375 16
Sugar n/a 266.1 0.3 0.0 0.1 0.0 79.1 0.4 17.2 0.1 10.5 0.8 99.8 0.5 0.2 0.1 0.0 0.1 n/a 475 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 1.4 n/a 0.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.4 0.8 n/a n/a 0.3 0.0 0.0 0.1 n/a 6 0
Tocopherol, alpha n/a 0.0 0.2 0.0 2.6 0.3 29.6 1.1 0.0 0.1 6.2 0.2 0.0 0.0 0.5 2.6 0.3 0.4 n/a 44 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 29.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 29 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 31.0 n/a n/a n/a 0.3 0.0 0.0 0.2 n/a 32 1
Total Fat (g) 35.7 0.0 2.6 0.2 92.1 11.5 60.5 9.5 0.0 0.0 146.3 2.8 0.0 0.0 4.8 92.1 11.5 4.1 n/a 474 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.5 n/a 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2.6 0.9 n/a n/a 0.2 0.0 0.0 0.1 n/a 7 0
Valine (g) 2.1 n/a 0.9 0.1 0.1 0.0 n/a 0.9 0.0 0.0 3.9 1.2 n/a n/a 0.4 0.1 0.0 0.1 n/a 10 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 2,836.4 354.9 0.0 540.0 0.0 7.7 0.0 0.0 0.0 0.0 270.0 2,836.4 354.9 220.6 n/a 8,768 365
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 776.3 97.1 0.0 160.0 0.0 0.4 0.0 0.0 0.0 0.0 80.0 776.3 97.1 58.3 n/a 2,368 99
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.3 n/a 6 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 1
Vitamin D n/a 0.0 0.0 0.0 68.1 8.5 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 68.1 8.5 33.4 n/a 310 13
Water (g) 855.9 0.1 18.9 1.2 20.4 2.5 30.7 76.2 3.6 0.3 20.9 33.5 0.0 2.2 38.1 20.4 2.5 8.0 n/a 1,135 47
Zinc (mg) 3.7 0.0 1.5 0.1 0.1 0.0 3.2 1.3 0.0 0.0 27.8 2.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a 41 2

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