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    Nutritional Facts: No Potato Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    stew beef chunks
    1 cup (100g)
    green beans
    1 medium (61g)
    carrots
    15 1/2 lbs (6,831g)
    great northern beans
    1/2 lb (227g)
    raw mushrooms
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    1 (6g)
    beef bouillon cubes
    Total 1 serving
    Alanine n/a 0.1 0.1 23.8 0.5 0.0 0.0 n/a 24 12
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 35.2 0.2 0.0 0.1 n/a 36 18
    Ash n/a 0.7 0.6 77.9 1.9 0.6 0.2 2.9 85 42
    Aspartic acid n/a 0.3 0.1 68.9 0.4 0.1 0.1 n/a 70 35
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 37.0 20.1 4,645.3 6.8 32.0 16.1 3.6 4,761 2,380
    Calories n/a 31.0 25.0 8,061.0 49.9 12.8 28.0 14.3 8,222 4,111
    Calories (kj) n/a 131.0 105.5 33,746.7 211.1 53.6 116.2 59.8 34,424 17,212
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 2
    Carbohydrates n/a 7.0 5.8 1,440.7 7.4 2.4 6.5 1.4 1,471 736
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Copper n/a 0.1 0.0 16.9 0.7 0.0 0.0 0.0 18 9
    Cystine n/a 0.0 0.1 6.2 0.0 0.0 0.0 n/a 6 3
    Dietary Fiber n/a 2.7 1.7 478.2 2.3 1.3 1.2 0.0 487 244
    Folate n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
    Folate, DFE n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
    Folate, food n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a 0.4 0.4 0.9 n/a 3 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.5 0.4 n/a 3.4 0.4 1.4 n/a 7 4
    Glutamic acid n/a 0.2 0.2 86.8 0.8 0.1 0.2 n/a 88 44
    Glycine n/a 0.1 0.0 22.2 0.2 0.0 0.0 n/a 23 11
    Histidine n/a 0.0 0.0 15.8 0.1 0.0 0.0 n/a 16 8
    Iron n/a 1.0 0.2 145.5 1.1 0.2 0.1 0.1 148 74
    Isoleucine n/a 0.1 0.0 25.1 0.2 0.0 0.0 n/a 25 13
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 45.4 0.3 0.0 0.0 n/a 46 23
    Lysine n/a 0.1 0.1 39.1 0.2 0.0 0.0 n/a 40 20
    Magnesium n/a 25.0 7.3 3,415.7 20.4 8.8 7.0 3.1 3,487 1,744
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 35.4 0.1 0.1 0.1 0.0 36 18
    Methionine n/a 0.0 0.0 8.5 0.1 0.0 0.0 n/a 9 4
    Monounsaturated Fat n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.2 2 1
    Niacin n/a 0.7 0.6 46.5 8.2 0.3 0.1 0.3 57 28
    Pantothenic acid n/a 0.2 0.2 18.2 3.4 0.2 0.1 0.0 22 11
    Phenylalanine n/a 0.1 0.0 30.8 0.2 0.0 0.0 n/a 31 16
    Phosphorus n/a 38.0 21.4 11,271.7 195.2 19.2 20.3 19.2 11,585 5,792
    Phytosterols n/a n/a n/a n/a n/a 4.8 10.5 n/a 15 8
    Polyunsaturated Fat n/a 0.1 0.1 12.8 0.4 0.1 0.0 0.0 13 7
    Potassium n/a 211.0 195.2 26,710.4 721.9 208.0 102.2 26.8 28,175 14,088
    Proline n/a 0.1 0.0 24.1 0.2 0.0 0.0 n/a 24 12
    Protein n/a 1.8 0.6 569.0 7.0 0.6 0.8 1.0 581 290
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 4.0 0.9 0.0 0.0 0.0 5 3
    Saturated Fat n/a 0.1 0.0 9.6 0.1 0.0 0.0 0.3 10 5
    Selenium n/a 0.6 0.1 280.1 21.1 0.3 0.4 1.7 304 152
    Serine n/a 0.1 0.0 30.9 0.2 0.0 0.0 n/a 31 16
    Sodium n/a 6.0 42.1 136.6 11.4 64.0 2.8 1,018.9 1,282 641
    Starch n/a 0.9 0.9 n/a 0.0 0.0 0.0 n/a 2 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 2.2 n/a 0.0 0.1 0.7 n/a 3 2
    Sugar n/a 3.3 2.9 n/a 4.5 1.5 3.0 1.0 16 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 10.8 0.2 0.0 0.0 0.0 11 6
    Threonine n/a 0.1 0.1 24.0 0.2 0.0 0.0 n/a 24 12
    Tocopherol, alpha n/a 0.4 0.4 n/a 0.0 0.2 0.0 0.1 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a 0.2 0.1 30.7 0.8 0.1 0.1 0.5 33 16
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 7 3
    Tyrosine n/a 0.0 0.0 16.1 0.1 0.0 0.0 n/a 16 8
    Valine n/a 0.1 0.0 29.8 0.5 0.0 0.0 n/a 30 15
    Vitamin A, IU n/a 690.0 10,190.7 68.3 0.0 359.2 1.4 0.0 11,310 5,655
    Vitamin A, RAE n/a 35.0 509.4 0.0 0.0 17.6 0.0 0.0 562 281
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.1 0.1 8.0 0.2 0.1 0.1 0.0 9 4
    Vitamin C n/a 12.2 3.6 88.8 4.8 2.5 5.2 0.0 117 59
    Vitamin D n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 8
    Water n/a 90.3 53.9 4,713.6 209.9 76.3 62.4 0.2 5,207 2,603
    Zinc n/a 0.2 0.1 60.1 1.2 0.1 0.1 0.0 62 31

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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