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Nutritional Facts: No Potato Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
stew beef chunks
1 cup (100g)
green beans
1 medium (61g)
carrots
15 1/2 lbs (6,831g)
great northern beans
1/2 lb (227g)
raw mushrooms
2 stalks (80g)
celery
1 small (70g)
onions
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine n/a 0.1 0.1 23.8 0.5 0.0 0.0 n/a 24 12
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 35.2 0.2 0.0 0.1 n/a 36 18
Ash n/a 0.7 0.6 77.9 1.9 0.6 0.2 2.9 85 42
Aspartic acid n/a 0.3 0.1 68.9 0.4 0.1 0.1 n/a 70 35
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 37.0 20.1 4,645.3 6.8 32.0 16.1 3.6 4,761 2,380
Calories n/a 31.0 25.0 8,061.0 49.9 12.8 28.0 14.3 8,222 4,111
Calories (kj) n/a 131.0 105.5 33,746.7 211.1 53.6 116.2 59.8 34,424 17,212
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 2
Carbohydrates n/a 7.0 5.8 1,440.7 7.4 2.4 6.5 1.4 1,471 736
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Copper n/a 0.1 0.0 16.9 0.7 0.0 0.0 0.0 18 9
Cystine n/a 0.0 0.1 6.2 0.0 0.0 0.0 n/a 6 3
Dietary Fiber n/a 2.7 1.7 478.2 2.3 1.3 1.2 0.0 487 244
Folate n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
Folate, DFE n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
Folate, food n/a 33.0 11.6 6,967.9 38.6 28.8 13.3 1.9 7,095 3,548
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a 0.4 0.4 0.9 n/a 3 2
Galactose n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a 1.5 0.4 n/a 3.4 0.4 1.4 n/a 7 4
Glutamic acid n/a 0.2 0.2 86.8 0.8 0.1 0.2 n/a 88 44
Glycine n/a 0.1 0.0 22.2 0.2 0.0 0.0 n/a 23 11
Histidine n/a 0.0 0.0 15.8 0.1 0.0 0.0 n/a 16 8
Iron n/a 1.0 0.2 145.5 1.1 0.2 0.1 0.1 148 74
Isoleucine n/a 0.1 0.0 25.1 0.2 0.0 0.0 n/a 25 13
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 45.4 0.3 0.0 0.0 n/a 46 23
Lysine n/a 0.1 0.1 39.1 0.2 0.0 0.0 n/a 40 20
Magnesium n/a 25.0 7.3 3,415.7 20.4 8.8 7.0 3.1 3,487 1,744
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.1 35.4 0.1 0.1 0.1 0.0 36 18
Methionine n/a 0.0 0.0 8.5 0.1 0.0 0.0 n/a 9 4
Monounsaturated Fat n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.2 2 1
Niacin n/a 0.7 0.6 46.5 8.2 0.3 0.1 0.3 57 28
Pantothenic acid n/a 0.2 0.2 18.2 3.4 0.2 0.1 0.0 22 11
Phenylalanine n/a 0.1 0.0 30.8 0.2 0.0 0.0 n/a 31 16
Phosphorus n/a 38.0 21.4 11,271.7 195.2 19.2 20.3 19.2 11,585 5,792
Phytosterols n/a n/a n/a n/a n/a 4.8 10.5 n/a 15 8
Polyunsaturated Fat n/a 0.1 0.1 12.8 0.4 0.1 0.0 0.0 13 7
Potassium n/a 211.0 195.2 26,710.4 721.9 208.0 102.2 26.8 28,175 14,088
Proline n/a 0.1 0.0 24.1 0.2 0.0 0.0 n/a 24 12
Protein n/a 1.8 0.6 569.0 7.0 0.6 0.8 1.0 581 290
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 4.0 0.9 0.0 0.0 0.0 5 3
Saturated Fat n/a 0.1 0.0 9.6 0.1 0.0 0.0 0.3 10 5
Selenium n/a 0.6 0.1 280.1 21.1 0.3 0.4 1.7 304 152
Serine n/a 0.1 0.0 30.9 0.2 0.0 0.0 n/a 31 16
Sodium n/a 6.0 42.1 136.6 11.4 64.0 2.8 1,018.9 1,282 641
Starch n/a 0.9 0.9 n/a 0.0 0.0 0.0 n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 2.2 n/a 0.0 0.1 0.7 n/a 3 2
Sugar n/a 3.3 2.9 n/a 4.5 1.5 3.0 1.0 16 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 10.8 0.2 0.0 0.0 0.0 11 6
Threonine n/a 0.1 0.1 24.0 0.2 0.0 0.0 n/a 24 12
Tocopherol, alpha n/a 0.4 0.4 n/a 0.0 0.2 0.0 0.1 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.2 0.1 30.7 0.8 0.1 0.1 0.5 33 16
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 7 3
Tyrosine n/a 0.0 0.0 16.1 0.1 0.0 0.0 n/a 16 8
Valine n/a 0.1 0.0 29.8 0.5 0.0 0.0 n/a 30 15
Vitamin A, IU n/a 690.0 10,190.7 68.3 0.0 359.2 1.4 0.0 11,310 5,655
Vitamin A, RAE n/a 35.0 509.4 0.0 0.0 17.6 0.0 0.0 562 281
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.1 0.1 8.0 0.2 0.1 0.1 0.0 9 4
Vitamin C n/a 12.2 3.6 88.8 4.8 2.5 5.2 0.0 117 59
Vitamin D n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 8
Water n/a 90.3 53.9 4,713.6 209.9 76.3 62.4 0.2 5,207 2,603
Zinc n/a 0.2 0.1 60.1 1.2 0.1 0.1 0.0 62 31

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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