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Nutritional Facts: Easy Maple Mashed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
4 tablespoons (80g)
maple syrup
1 1/2 teaspoons (4g)
cinnamon
3 tablespoons (45g)
half-and-half
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.9 1.5 0.6 0.4 0.1 0.3 7 1
Aspartic acid (g) 1.5 0.0 0.0 n/a 0.0 0.1 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 0.4 6.8 81.6 39.3 47.3 292 37
Calories 335.4 0.0 203.6 208.0 9.7 58.5 815 102
Calories (kj) 1,400.1 0.0 851.7 870.4 40.6 245.3 3,408 426
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 78.5 0.0 0.0 53.6 3.2 1.9 137 17
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 16.7 78 10
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 2.1 0.0 14 2
Folate (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
Folate, DFE (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
Folate, food (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a 0.4 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 1.3 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 0.1 n/a 0.0 0.3 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.1 0.3 0.0 3 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 97.5 0.0 0.6 16.8 2.4 4.5 122 15
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 2.3 0.7 0.0 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 1.5 7 1
Niacin (mg) 2.2 0.0 0.0 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 183.3 0.0 6.8 1.6 2.5 42.8 237 30
Phytosterols (mg) 46.8 0.0 n/a n/a 1.0 n/a 48 6
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.2 1 0
Potassium (mg) 1,314.3 0.1 6.8 169.6 16.9 58.5 1,566 196
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 6.1 0.0 0.2 0.0 0.2 1.3 8 1
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 42.8 233 29
Riboflavin (mg) 0.2 0.0 0.0 1.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 0.0 3.2 18 2
Selenium (mcg) 2.3 0.0 0.3 0.5 0.1 0.8 4 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 214.5 581.4 202.8 9.6 0.4 18.5 1,027 128
Starch (g) 49.3 n/a n/a n/a n/a n/a 49 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a 46.7 0.0 n/a 56 7
Sugar (g) 16.3 0.0 0.0 48.4 0.1 0.1 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.7 0.0 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 0.2 0.0 23.0 0.0 0.0 5.2 29 4
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 55,329.3 0.0 709.7 0.0 11.6 159.3 56,210 7,026
Vitamin A, RAE (mcg) 2,765.1 0.0 194.3 0.0 0.6 43.7 3,004 375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 0.4 10 1
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 3.6 21 3
Water (g) 301.4 0.0 4.5 25.9 0.4 36.3 368 46
Zinc (mg) 1.2 0.0 0.0 1.2 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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