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    Nutritional Facts: Easy Maple Mashed Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (390g)
    sweet potatoes
    1/4 teaspoon (2g)
    salt
    2 tablespoons (28g)
    butter
    4 tablespoons (80g)
    maple syrup
    1 1/2 teaspoons (4g)
    cinnamon
    3 tablespoons (45g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Ash (g) 3.9 1.5 0.6 0.4 0.1 0.3 7 1
    Aspartic acid (g) 1.5 0.0 0.0 n/a 0.0 0.1 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.0 0.4 6.8 81.6 39.3 47.3 292 37
    Calories 335.4 0.0 203.6 208.0 9.7 58.5 815 102
    Calories (kj) 1,400.1 0.0 851.7 870.4 40.6 245.3 3,408 426
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 78.5 0.0 0.0 53.6 3.2 1.9 137 17
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 16.7 78 10
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.7 0.0 0.0 0.0 2.1 0.0 14 2
    Folate (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
    Folate, DFE (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
    Folate, food (mcg) 42.9 0.0 0.9 0.0 0.2 1.4 45 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a 0.4 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 1.3 0.0 n/a 5 1
    Glutamic acid (g) 0.6 0.0 0.1 n/a 0.0 0.3 1 0
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.0 0.0 0.1 0.3 0.0 3 0
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.1 1 0
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Magnesium (mg) 97.5 0.0 0.6 16.8 2.4 4.5 122 15
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 2.3 0.7 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 1.5 7 1
    Niacin (mg) 2.2 0.0 0.0 0.1 0.1 0.0 2 0
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 183.3 0.0 6.8 1.6 2.5 42.8 237 30
    Phytosterols (mg) 46.8 0.0 n/a n/a 1.0 n/a 48 6
    Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.2 1 0
    Potassium (mg) 1,314.3 0.1 6.8 169.6 16.9 58.5 1,566 196
    Proline (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
    Protein (g) 6.1 0.0 0.2 0.0 0.2 1.3 8 1
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 42.8 233 29
    Riboflavin (mg) 0.2 0.0 0.0 1.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 14.6 0.0 0.0 3.2 18 2
    Selenium (mcg) 2.3 0.0 0.3 0.5 0.1 0.8 4 1
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 214.5 581.4 202.8 9.6 0.4 18.5 1,027 128
    Starch (g) 49.3 n/a n/a n/a n/a n/a 49 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 9.8 n/a n/a 46.7 0.0 n/a 56 7
    Sugar (g) 16.3 0.0 0.0 48.4 0.1 0.1 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.0 0.0 0.7 0.0 0.1 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 0.2 0.0 23.0 0.0 0.0 5.2 29 4
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 55,329.3 0.0 709.7 0.0 11.6 159.3 56,210 7,026
    Vitamin A, RAE (mcg) 2,765.1 0.0 194.3 0.0 0.6 43.7 3,004 375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 0.4 10 1
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 3.6 21 3
    Water (g) 301.4 0.0 4.5 25.9 0.4 36.3 368 46
    Zinc (mg) 1.2 0.0 0.0 1.2 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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