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Nutritional Facts: Oriental Noodle Salad With Peanuts, Spinach & Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (174g)
oriental-flavor instant ramen noodles
1 1/2 cups (219g)
unsalted Spanish peanuts
1/2 teaspoon (3g)
salt
1/4 cup (56g)
margarine
3 cups (210g)
green cabbage
3 cups (90g)
fresh spinach
5 (23g)
red radishes
2 stalks (80g)
celery
3/4 cup (189g)
evaporated milk
2/3 cup (159g)
white vinegar
2/3 cup (145g)
vegetable oil
2 tablespoons (28g)
brown sugar
2 teaspoons (12g)
soy sauce
1/2 teaspoon (3g)
horseradish sauce
Total 1 serving
Alanine n/a 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.9 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 8 1
Ash (g) 9.7 4.4 3.0 1.1 1.3 1.5 0.1 0.6 2.9 0.3 0.0 0.1 2.1 0.0 27 5
Aspartic acid n/a 7.0 0.0 0.0 0.3 0.2 0.0 0.1 1.0 0.0 0.0 n/a 0.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.5 232.1 0.7 16.9 84.0 89.1 5.6 32.0 493.3 11.2 0.0 22.9 2.4 1.4 1,042 174
Calories 759.3 1,248.3 0.0 405.5 52.5 20.7 3.6 12.8 253.3 33.5 1,285.4 104.9 7.2 1.2 4,188 698
Calories (kj) 3,178.5 5,223.2 0.0 1,695.9 216.3 87.3 14.9 53.6 1,062.2 143.5 5,378.6 438.8 30.1 5.0 17,528 2,921
Carbohydrates (g) 110.5 34.6 0.0 0.5 12.2 3.3 0.8 2.4 19.0 1.5 0.0 27.1 0.7 0.3 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 0.0 0.0 0.0 0.0 0.0 55 9
Copper (mg) 0.3 2.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.0 20.8 0.0 0.0 5.3 2.0 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.1 34 6
Folate (mcg) 196.8 525.6 0.0 0.6 90.3 174.6 5.6 28.8 15.1 0.0 0.0 0.3 2.2 1.4 1,041 174
Folate, DFE (mcg) 282.1 525.6 0.0 0.6 90.3 174.6 5.6 28.8 15.1 0.0 0.0 0.3 2.2 1.4 1,127 188
Folate, food (mcg) 73.1 525.6 0.0 0.6 90.3 174.6 5.6 28.8 15.1 0.0 0.0 0.3 2.2 1.4 918 153
Folic acid (mcg) 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Fructose (g) 0.0 n/a n/a n/a 3.0 0.1 0.2 0.4 n/a 0.5 n/a 0.3 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.5 0.1 0.2 0.4 n/a 0.2 n/a 0.4 n/a n/a 5 1
Glutamic acid n/a 12.0 0.0 0.1 0.6 0.3 0.0 0.1 2.7 0.0 0.0 n/a 0.3 n/a 16 3
Glycine n/a 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 4 1
Histidine n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 7.0 8.6 0.0 0.0 1.0 2.4 0.1 0.2 0.4 0.3 0.0 0.2 0.3 0.0 20 3
Isoleucine n/a 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a 3 1
Lactose (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 3.7 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.1 n/a 5 1
Lysine n/a 2.1 0.0 0.0 0.1 0.2 0.0 0.0 1.0 0.0 0.0 n/a 0.1 n/a 3 1
Magnesium (mg) 40.1 411.7 0.0 1.7 25.2 71.1 2.3 8.8 45.4 8.0 0.0 2.5 4.8 0.7 622 104
Maltose (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 5.8 0.0 n/a 0.3 0.8 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 8 1
Methionine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.4 48.9 0.0 22.2 0.0 0.0 0.0 0.0 4.4 0.0 40.1 0.0 0.0 0.0 127 21
Niacin (mg) 7.1 34.9 0.0 0.0 0.5 0.7 0.1 0.3 0.4 0.0 0.0 0.0 0.5 0.0 44 7
Pantothenic acid (mg) 0.5 3.9 0.0 0.0 0.4 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine n/a 3.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 207.3 849.7 0.0 13.0 54.6 44.1 4.5 19.2 383.7 12.8 0.0 1.1 15.6 0.8 1,606 268
Phytosterols n/a n/a 0.0 82.3 23.1 8.1 1.6 4.8 n/a 0.0 1,407.5 n/a n/a 0.2 1,528 255
Polyunsaturated Fat (g) 2.5 37.7 0.0 11.8 0.0 0.1 0.0 0.1 0.5 0.0 79.5 0.0 0.0 0.0 132 22
Potassium (mg) 311.8 1,629.4 0.2 23.7 357.0 502.2 52.4 208.0 572.7 116.4 0.0 36.7 25.4 6.2 3,842 640
Proline n/a 2.5 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.1 n/a 4 1
Protein (g) 18.3 57.3 0.0 0.5 2.7 2.6 0.2 0.6 12.9 0.0 0.0 0.0 1.3 0.0 96 16
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 72
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.2 16.7 0.0 9.4 0.1 0.1 0.0 0.0 8.7 0.0 18.8 0.0 0.0 0.0 67 11
Selenium (mcg) 17.4 15.8 0.0 0.0 0.6 0.9 0.1 0.3 4.3 0.2 0.0 0.3 0.1 0.1 40 7
Serine n/a 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 3,545.9 48.2 1,162.7 531.9 37.8 71.1 8.8 64.0 200.3 8.0 0.0 7.7 670.3 7.9 6,365 1,061
Starch (g) 93.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 93 16
Sucrose (g) 1.4 n/a n/a n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 26.1 n/a n/a 28 5
Sugar (g) 2.7 n/a 0.0 0.0 6.7 0.4 0.4 1.5 n/a 0.6 0.0 26.8 0.2 0.2 40 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 1.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine n/a 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 1.7 0.3 1.8 0.0 0.2 n/a 0.0 20.8 0.0 0.0 0.0 28 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 108.6 0.0 45.4 0.2 0.4 0.0 0.1 14.3 0.0 145.4 0.0 0.0 0.0 342 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 3 1
Valine n/a 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 20.9 0.0 0.0 2,017.4 205.8 8,439.3 1.6 359.2 750.3 0.0 0.0 0.0 0.0 0.1 11,795 1,966
Vitamin A, RAE (mcg) 1.7 0.0 0.0 461.9 10.5 422.1 0.0 17.6 n/a 0.0 0.0 0.0 0.0 0.0 914 152
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.5 0.0 0.0 0.1 76.9 25.3 3.3 2.5 3.6 0.0 0.0 0.0 0.0 0.6 113 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.5 14.0 0.0 8.9 193.6 82.3 21.4 76.3 139.9 149.5 0.0 0.4 7.9 2.1 705 117
Zinc (mg) 1.5 4.6 0.0 0.0 0.4 0.5 0.1 0.1 1.5 0.1 0.0 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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