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Nutritional Facts: Crispy Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
1/2 cup (123g)
plain fat-free yogurt
1 tablespoon (15g)
Dijon mustard
1 teaspoon (2g)
gingerroot
1/2 cup (54g)
dried breadcrumbs
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 5.6 0.3 0.0 0.0 0.3 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.0 0.0 0.3 0.1 0.0 0.0 7 2
Ash (g) 5.2 1.4 0.5 0.0 1.5 0.1 0.0 0.0 9 2
Aspartic acid (g) 9.1 0.6 0.1 0.0 0.4 0.1 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 243.8 8.7 0.3 98.8 2.4 2.5 1.3 381 95
Calories 517.1 68.6 10.1 1.6 213.3 10.3 1.4 1.6 824 206
Calories (kj) 2,163.8 285.4 41.7 6.7 892.6 43.0 6.0 6.8 3,446 862
Carbohydrates (g) 0.0 9.4 0.8 0.4 38.9 2.3 0.4 0.3 52 13
Cholesterol (mg) 290.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 293 73
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 2.4 0.3 0.1 0.2 4 1
Folate (mcg) 18.1 14.7 1.1 0.2 57.8 1.5 0.1 0.3 94 23
Folate, DFE (mcg) 18.1 14.7 1.1 0.2 88.6 1.5 0.1 0.3 125 31
Folate, food (mcg) 18.1 14.7 1.1 0.2 13.5 1.5 0.1 0.3 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 11
Fructose n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.0 0.0 0.0 0.0 1 0
Glutamic acid (g) 14.3 1.4 0.1 0.0 2.2 0.1 0.0 0.0 18 5
Glycine (g) 4.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Histidine (g) 3.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.7 0.1 0.2 0.0 2.6 0.2 0.1 0.1 5 1
Isoleucine (g) 4.7 0.4 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 9 2
Lysine (g) 9.3 0.6 0.0 0.0 0.2 0.0 0.0 0.0 10 3
Magnesium (mg) 117.9 23.3 7.4 0.9 23.2 2.4 1.0 1.0 177 44
Maltose n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.0 1 0
Methionine (g) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.1 0.4 0.0 0.6 0.0 0.0 0.0 4 1
Niacin (mg) 47.3 0.2 0.1 0.0 3.6 0.0 0.0 0.1 51 13
Pantothenic acid (mg) 6.5 0.8 0.0 0.0 0.3 0.0 0.0 0.0 8 2
Phenylalanine (g) 3.9 0.4 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Phosphorus (mg) 952.6 192.3 15.9 0.7 89.1 12.8 0.9 1.8 1,266 317
Phytosterols n/a n/a n/a 0.3 4.3 0.2 0.5 1.0 6 2
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 1.1 0.0 0.0 0.0 3 1
Potassium (mg) 1,678.4 312.4 20.7 8.3 105.8 37.0 7.6 13.1 2,183 546
Proline (g) 3.1 0.8 0.1 0.0 0.7 0.0 0.0 0.0 5 1
Protein (g) 96.3 7.0 0.7 0.0 7.2 0.5 0.1 0.1 112 28
Retinol (mcg) 40.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Selenium (mcg) 145.2 4.4 4.9 0.0 13.6 0.7 0.0 0.0 169 42
Serine (g) 3.7 0.4 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Sodium (mg) 526.2 94.3 170.3 0.3 395.3 1.9 0.1 0.4 1,189 297
Starch n/a n/a 0.1 n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Sugar (g) 0.0 9.4 0.1 0.0 3.3 0.1 0.0 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 11.7 0.2 0.6 0.0 2.9 0.0 0.0 0.1 16 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 136.1 8.6 10.7 0.0 0.0 0.0 3.1 283.2 442 110
Vitamin A, RAE (mcg) 40.8 2.5 0.6 0.0 0.0 0.0 0.2 14.2 58 15
Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.4 1.1 0.2 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 343.8 104.4 12.4 1.6 3.5 0.2 0.1 0.1 466 117
Zinc (mg) 2.6 1.2 0.1 0.0 0.8 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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