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    Nutritional Facts: Simple Roman Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (415g)
    warm water
    2 tablespoons (29g)
    water
    3 1/4 teaspoons (20g)
    kosher salt
    5 cups (625g)
    unbleached flour
    1/4 cup (42g)
    semolina flour
    1 1/2 teaspoons (6g)
    bread machine yeast
    Total 1 serving
    Alanine n/a n/a 0.0 2.1 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 2.6 0.2 0.1 3 0
    Ash (g) 0.4 0.0 19.5 2.9 0.3 0.3 24 2
    Aspartic acid n/a n/a 0.0 2.7 0.2 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 12.4 0.9 4.7 93.8 7.1 1.8 121 10
    Calories 0.0 0.0 0.0 2,275.0 150.3 19.5 2,445 204
    Calories (kj) 0.0 0.0 0.0 9,518.8 628.8 81.7 10,229 852
    Carbohydrates (g) 0.0 0.0 0.0 476.9 30.4 2.5 510 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.9 0.1 0.0 1 0
    Cystine n/a n/a 0.0 1.4 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 16.9 1.6 1.6 20 2
    Folate (mcg) 0.0 0.0 0.0 1,143.8 76.4 140.4 1,361 113
    Folate, DFE (mcg) 0.0 0.0 0.0 1,818.8 109.0 140.4 2,068 172
    Folate, food (mcg) 0.0 0.0 0.0 181.3 30.1 140.4 352 29
    Folic acid (mcg) 0.0 0.0 0.0 962.5 46.3 0.0 1,009 84
    Glutamic acid n/a n/a 0.0 21.7 1.9 0.4 24 2
    Glycine n/a n/a 0.0 2.3 0.2 0.1 3 0
    Histidine n/a n/a 0.0 1.4 0.1 0.1 2 0
    Iron (mg) 0.0 0.0 0.1 29.0 1.8 0.1 31 3
    Isoleucine n/a n/a 0.0 2.2 0.2 0.1 3 0
    Leucine n/a n/a 0.0 4.4 0.4 0.2 5 0
    Lysine n/a n/a 0.0 1.4 0.1 0.2 2 0
    Magnesium (mg) 4.1 0.3 0.2 137.5 19.6 3.2 165 14
    Manganese (mg) 0.0 0.0 0.0 4.3 0.3 0.0 5 0
    Methionine n/a n/a 0.0 1.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 0.3 1 0
    Niacin (mg) 0.0 0.0 0.0 36.9 2.5 2.4 42 3
    Pantothenic acid (mg) 0.0 0.0 0.0 2.7 0.2 0.8 4 0
    Phenylalanine n/a n/a 0.0 3.3 0.3 0.1 4 0
    Phosphorus (mg) 0.0 0.0 0.0 675.0 56.8 38.2 770 64
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.2 0.0 3 0
    Potassium (mg) 4.1 0.3 1.6 668.8 77.7 57.3 810 67
    Proline n/a n/a 0.0 7.5 0.6 0.1 8 1
    Protein (g) 0.0 0.0 0.0 64.6 5.3 2.4 72 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 3.1 0.2 0.2 4 0
    Saturated Fat (g) 0.0 0.0 0.0 1.0 0.1 0.1 1 0
    Selenium (mcg) 0.0 0.0 0.0 211.9 37.3 0.5 250 21
    Serine n/a n/a 0.0 3.2 0.2 0.1 4 0
    Sodium (mg) 12.4 0.9 7,557.8 12.5 0.4 3.1 7,587 632
    Sugar (g) 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 4.9 0.3 0.7 6 0
    Threonine n/a n/a 0.0 1.8 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.9 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 7.8 n/a n/a 8 1
    Total Fat (g) 0.0 0.0 0.0 6.1 0.4 0.5 7 1
    Tryptophan n/a n/a 0.0 0.8 0.1 0.0 1 0
    Tyrosine n/a n/a 0.0 2.0 0.1 0.1 2 0
    Valine n/a n/a 0.0 2.6 0.2 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.5 0.0 0.0 13 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 414.3 29.0 0.0 74.5 5.3 0.3 523 44
    Zinc (mg) 0.0 0.0 0.0 4.4 0.4 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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