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Nutritional Facts: Simple Roman Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
warm water
2 tablespoons (29g)
water
3 1/4 teaspoons (20g)
kosher salt
5 cups (625g)
unbleached flour
1/4 cup (42g)
semolina flour
1 1/2 teaspoons (6g)
bread machine yeast
Total 1 serving
Alanine n/a n/a 0.0 2.1 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 2.6 0.2 0.1 3 0
Ash (g) 0.4 0.0 19.5 2.9 0.3 0.3 24 2
Aspartic acid n/a n/a 0.0 2.7 0.2 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.4 0.9 4.7 93.8 7.1 1.8 121 10
Calories 0.0 0.0 0.0 2,275.0 150.3 19.5 2,445 204
Calories (kj) 0.0 0.0 0.0 9,518.8 628.8 81.7 10,229 852
Carbohydrates (g) 0.0 0.0 0.0 476.9 30.4 2.5 510 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Cystine n/a n/a 0.0 1.4 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 16.9 1.6 1.6 20 2
Folate (mcg) 0.0 0.0 0.0 1,143.8 76.4 140.4 1,361 113
Folate, DFE (mcg) 0.0 0.0 0.0 1,818.8 109.0 140.4 2,068 172
Folate, food (mcg) 0.0 0.0 0.0 181.3 30.1 140.4 352 29
Folic acid (mcg) 0.0 0.0 0.0 962.5 46.3 0.0 1,009 84
Glutamic acid n/a n/a 0.0 21.7 1.9 0.4 24 2
Glycine n/a n/a 0.0 2.3 0.2 0.1 3 0
Histidine n/a n/a 0.0 1.4 0.1 0.1 2 0
Iron (mg) 0.0 0.0 0.1 29.0 1.8 0.1 31 3
Isoleucine n/a n/a 0.0 2.2 0.2 0.1 3 0
Leucine n/a n/a 0.0 4.4 0.4 0.2 5 0
Lysine n/a n/a 0.0 1.4 0.1 0.2 2 0
Magnesium (mg) 4.1 0.3 0.2 137.5 19.6 3.2 165 14
Manganese (mg) 0.0 0.0 0.0 4.3 0.3 0.0 5 0
Methionine n/a n/a 0.0 1.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 0.3 1 0
Niacin (mg) 0.0 0.0 0.0 36.9 2.5 2.4 42 3
Pantothenic acid (mg) 0.0 0.0 0.0 2.7 0.2 0.8 4 0
Phenylalanine n/a n/a 0.0 3.3 0.3 0.1 4 0
Phosphorus (mg) 0.0 0.0 0.0 675.0 56.8 38.2 770 64
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.6 0.2 0.0 3 0
Potassium (mg) 4.1 0.3 1.6 668.8 77.7 57.3 810 67
Proline n/a n/a 0.0 7.5 0.6 0.1 8 1
Protein (g) 0.0 0.0 0.0 64.6 5.3 2.4 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 3.1 0.2 0.2 4 0
Saturated Fat (g) 0.0 0.0 0.0 1.0 0.1 0.1 1 0
Selenium (mcg) 0.0 0.0 0.0 211.9 37.3 0.5 250 21
Serine n/a n/a 0.0 3.2 0.2 0.1 4 0
Sodium (mg) 12.4 0.9 7,557.8 12.5 0.4 3.1 7,587 632
Sugar (g) 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 4.9 0.3 0.7 6 0
Threonine n/a n/a 0.0 1.8 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.9 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 7.8 n/a n/a 8 1
Total Fat (g) 0.0 0.0 0.0 6.1 0.4 0.5 7 1
Tryptophan n/a n/a 0.0 0.8 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 2.0 0.1 0.1 2 0
Valine n/a n/a 0.0 2.6 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.5 0.0 0.0 13 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 414.3 29.0 0.0 74.5 5.3 0.3 523 44
Zinc (mg) 0.0 0.0 0.0 4.4 0.4 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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