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    Nutritional Facts: Potato Gratin With Peppers, Onions and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    olive oil
    4 (12g)
    garlic cloves
    2 lbs (908g)
    yukon gold potatoes
    1 (186g)
    yellow peppers
    1 (119g)
    red peppers
    3 large (546g)
    tomatoes
    1 (110g)
    Spanish onions
    1 1/2 teaspoons (9g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (2g)
    fresh oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.2 8.4 0.8 0.6 2.7 0.4 9.0 n/a 0.2 22 4
    Aspartic acid (g) 0.0 0.1 4.1 0.3 0.3 0.7 0.1 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 21.7 45.4 20.5 8.3 54.6 25.3 2.2 n/a 31.9 211 35
    Calories 635.8 17.9 790.0 50.2 36.9 98.3 44.0 0.0 n/a 5.3 1,678 280
    Calories (kj) 2,660.6 74.8 3,314.2 208.3 153.5 404.0 182.6 0.0 n/a 22.1 7,020 1,170
    Carbohydrates (g) 0.0 4.0 182.8 11.8 7.2 21.2 10.3 0.0 n/a 1.4 239 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 1.7 0.2 0.0 0.3 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 16.3 1.7 2.5 6.6 1.9 0.0 n/a 0.9 30 5
    Folate (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
    Folate, DFE (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
    Folate, food (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.7 n/a 2.7 7.5 1.4 n/a n/a 0.0 14 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.4 n/a 2.3 6.8 2.2 n/a n/a 0.0 15 2
    Glutamic acid (g) 0.0 0.1 2.9 0.2 0.3 2.4 0.3 0.0 n/a 0.0 6 1
    Glycine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.2 2.8 0.9 0.5 1.5 0.2 0.0 n/a 0.7 7 1
    Isoleucine (g) 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 3.0 199.8 22.3 14.3 60.1 11.0 0.1 n/a 5.4 316 53
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 1.3 0.2 0.1 0.6 0.1 0.0 n/a 0.1 3 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 53 9
    Niacin (mg) 0.0 0.1 13.1 1.7 1.2 3.2 0.1 0.0 n/a 0.1 19 3
    Pantothenic acid (mg) 0.0 0.1 4.7 0.3 0.4 0.5 0.1 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 18.4 399.5 44.6 30.9 131.0 31.9 0.0 n/a 3.0 659 110
    Phytosterols (mg) 159.0 n/a n/a n/a n/a 38.2 16.5 0.0 n/a 4.1 218 36
    Polyunsaturated Fat (g) 7.6 0.0 0.4 n/a 0.1 0.5 0.0 0.0 n/a 0.0 9 1
    Potassium (mg) 0.7 48.1 3,441.3 394.3 251.1 1,294.0 160.6 0.7 n/a 25.2 5,616 936
    Proline (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Protein (g) 0.0 0.8 17.0 1.9 1.2 4.8 1.2 0.0 n/a 0.2 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 9.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 10 2
    Selenium (mcg) 0.0 1.7 2.7 0.6 0.1 0.0 0.6 0.0 n/a 0.1 6 1
    Serine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 1.4 2.0 36.3 3.7 4.8 27.3 4.4 3,488.2 n/a 0.5 3,569 595
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.7 n/a 0.0 0.0 1.1 n/a n/a 0.0 3 0
    Sugar (g) 0.0 0.1 7.9 n/a 5.0 14.4 4.7 0.0 n/a 0.1 32 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 10.3 0.0 0.1 n/a 1.9 2.9 0.0 0.0 n/a 0.4 16 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.2 0.7 0.0 n/a n/a 0.5 2 0
    Total Fat (g) 71.9 0.1 0.9 0.4 0.4 1.1 0.1 0.0 n/a 0.1 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 27.2 372.0 3,725.9 4,548.2 2.2 0.0 n/a 34.0 8,711 1,452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 186.8 229.3 0.0 0.0 n/a 1.7 436 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.7 0.3 0.3 0.4 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 3.7 118.0 341.3 152.0 74.8 8.1 0.0 n/a 0.0 698 116
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 7.0 699.0 171.2 109.7 516.1 98.0 0.0 n/a 0.2 1,601 267
    Zinc (mg) 0.0 0.1 2.7 0.3 0.3 0.9 0.2 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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