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Nutritional Facts: Potato Gratin With Peppers, Onions and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
4 (12g)
garlic cloves
2 lbs (908g)
yukon gold potatoes
1 (186g)
yellow peppers
1 (119g)
red peppers
3 large (546g)
tomatoes
1 (110g)
Spanish onions
1 1/2 teaspoons (9g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (2g)
fresh oregano
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.2 8.4 0.8 0.6 2.7 0.4 9.0 n/a 0.2 22 4
Aspartic acid (g) 0.0 0.1 4.1 0.3 0.3 0.7 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 21.7 45.4 20.5 8.3 54.6 25.3 2.2 n/a 31.9 211 35
Calories 635.8 17.9 790.0 50.2 36.9 98.3 44.0 0.0 n/a 5.3 1,678 280
Calories (kj) 2,660.6 74.8 3,314.2 208.3 153.5 404.0 182.6 0.0 n/a 22.1 7,020 1,170
Carbohydrates (g) 0.0 4.0 182.8 11.8 7.2 21.2 10.3 0.0 n/a 1.4 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 1.7 0.2 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 16.3 1.7 2.5 6.6 1.9 0.0 n/a 0.9 30 5
Folate (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
Folate, DFE (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
Folate, food (mcg) 0.0 0.4 90.8 48.4 54.7 81.9 20.9 0.0 n/a 4.7 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.7 n/a 2.7 7.5 1.4 n/a n/a 0.0 14 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.4 n/a 2.3 6.8 2.2 n/a n/a 0.0 15 2
Glutamic acid (g) 0.0 0.1 2.9 0.2 0.3 2.4 0.3 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.2 2.8 0.9 0.5 1.5 0.2 0.0 n/a 0.7 7 1
Isoleucine (g) 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 3.0 199.8 22.3 14.3 60.1 11.0 0.1 n/a 5.4 316 53
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.3 0.2 0.1 0.6 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 53 9
Niacin (mg) 0.0 0.1 13.1 1.7 1.2 3.2 0.1 0.0 n/a 0.1 19 3
Pantothenic acid (mg) 0.0 0.1 4.7 0.3 0.4 0.5 0.1 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 18.4 399.5 44.6 30.9 131.0 31.9 0.0 n/a 3.0 659 110
Phytosterols (mg) 159.0 n/a n/a n/a n/a 38.2 16.5 0.0 n/a 4.1 218 36
Polyunsaturated Fat (g) 7.6 0.0 0.4 n/a 0.1 0.5 0.0 0.0 n/a 0.0 9 1
Potassium (mg) 0.7 48.1 3,441.3 394.3 251.1 1,294.0 160.6 0.7 n/a 25.2 5,616 936
Proline (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.8 17.0 1.9 1.2 4.8 1.2 0.0 n/a 0.2 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 9.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 10 2
Selenium (mcg) 0.0 1.7 2.7 0.6 0.1 0.0 0.6 0.0 n/a 0.1 6 1
Serine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1.4 2.0 36.3 3.7 4.8 27.3 4.4 3,488.2 n/a 0.5 3,569 595
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.7 n/a 0.0 0.0 1.1 n/a n/a 0.0 3 0
Sugar (g) 0.0 0.1 7.9 n/a 5.0 14.4 4.7 0.0 n/a 0.1 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 10.3 0.0 0.1 n/a 1.9 2.9 0.0 0.0 n/a 0.4 16 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.2 0.7 0.0 n/a n/a 0.5 2 0
Total Fat (g) 71.9 0.1 0.9 0.4 0.4 1.1 0.1 0.0 n/a 0.1 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 27.2 372.0 3,725.9 4,548.2 2.2 0.0 n/a 34.0 8,711 1,452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 186.8 229.3 0.0 0.0 n/a 1.7 436 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.7 0.3 0.3 0.4 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 3.7 118.0 341.3 152.0 74.8 8.1 0.0 n/a 0.0 698 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 7.0 699.0 171.2 109.7 516.1 98.0 0.0 n/a 0.2 1,601 267
Zinc (mg) 0.0 0.1 2.7 0.3 0.3 0.9 0.2 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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