Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Savory Southwestern Soup-South Beach Friendly!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    2 teaspoons (9g)
    olive oil
    1 large (150g)
    onions
    14 ounces (397g)
    Mexican-style tomatoes
    24 ounces (680g)
    salsa
    7 (21g)
    garlic cloves
    1 1/2 teaspoons (3g)
    oregano leaves
    1 teaspoon (2g)
    paprika
    2 tablespoons (12g)
    cumin powder
    1/2 teaspoon (3g)
    salt
    14 ounces (287g)
    black beans
    64 ounces (1,814g)
    fat free chicken broth
    1/2 lb (227g)
    frozen corn
    1/2 lb (227g)
    frozen cut green beans
    1/4 cup (4g)
    cilantro leaves
    2 cups (200g)
    Minute brown rice
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.6 0.2 n/a 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.6 0.3 0.3 0.2 n/a 0.4 9 1
    Ash (g) 4.6 0.0 0.5 5.5 14.8 0.3 0.2 0.2 0.9 3.0 3.3 19.1 1.1 1.2 0.1 0.8 55 6
    Aspartic acid (g) 8.4 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 3.1 0.4 0.5 0.6 n/a 0.4 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 0.1 34.5 79.4 183.7 38.0 43.1 5.3 111.7 0.7 77.4 72.6 9.1 95.4 2.7 20.0 824 82
    Calories 780.9 79.6 60.0 59.5 183.7 31.3 7.2 6.5 45.0 0.0 378.4 72.6 199.9 88.6 0.9 224.0 2,218 222
    Calories (kj) 3,268.8 332.9 249.0 250.1 782.5 130.8 29.9 27.2 188.0 0.0 1,582.4 326.6 838.4 372.6 3.8 938.0 9,321 932
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 14.4 42.6 6.9 1.9 1.2 5.3 0.0 68.0 2.5 47.3 17.1 0.1 47.0 268 27
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 29
    Copper (mg) 0.2 0.0 0.1 0.4 0.9 0.1 0.0 0.0 0.1 0.0 0.6 0.3 0.1 0.1 0.0 0.2 3 0
    Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 n/a 10.9 0.4 1.1 0.8 1.3 0.0 24.9 0.0 5.5 5.9 0.1 3.6 57 6
    Folate (mcg) 18.2 0.0 28.5 35.7 27.2 0.6 6.4 1.1 1.2 0.0 427.1 18.1 81.8 34.1 2.5 8.0 691 69
    Folate, DFE (mcg) 18.2 0.0 28.5 35.7 27.2 0.6 6.4 1.1 1.2 0.0 427.1 n/a 81.8 34.1 2.5 8.0 672 67
    Folate, food (mcg) 18.2 0.0 28.5 35.7 27.2 0.6 6.4 1.1 1.2 0.0 427.1 18.1 81.8 34.1 2.5 8.0 691 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 2.4 n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 2.7 n/a 2.1 n/a n/a 8 1
    Glutamic acid (g) 14.0 0.0 0.4 n/a n/a 0.2 0.0 0.1 n/a 0.0 3.9 5.2 1.4 0.4 n/a 0.9 26 3
    Glycine (g) 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.3 0.1 n/a 0.2 8 1
    Histidine (g) 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.1 n/a 0.1 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.3 1.0 3.1 0.4 1.0 0.5 8.0 0.0 6.0 2.5 1.0 1.9 0.1 1.1 30 3
    Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.1 n/a 0.2 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 2.0 0.3 0.7 0.3 n/a 0.4 11 1
    Lysine (g) 7.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.7 0.3 0.3 0.2 n/a 0.2 11 1
    Magnesium (mg) 113.5 0.0 15.0 43.7 102.1 5.3 7.3 4.1 43.9 0.0 200.7 18.1 40.9 50.0 1.0 88.0 734 73
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.5 0.8 0.4 0.1 0.0 0.4 0.0 1.3 0.2 0.3 0.8 0.0 2.2 7 1
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 17.3 6.6 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.5 0.0 0.0 0.6 27 3
    Niacin (mg) 45.0 0.0 0.2 2.5 0.5 0.1 0.1 0.2 0.5 0.0 1.4 10.1 3.9 1.1 0.0 2.7 69 7
    Pantothenic acid (mg) 3.7 0.0 0.2 0.6 0.0 0.1 0.0 0.1 n/a 0.0 0.7 2.2 0.6 0.2 0.0 0.8 9 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.3 0.1 n/a 0.2 6 1
    Phosphorus (mg) 790.0 0.0 43.5 55.6 210.9 32.1 4.0 7.2 59.9 0.0 401.3 199.6 156.8 72.7 1.9 154.0 2,189 219
    Phytosterols n/a 19.9 22.5 n/a n/a n/a 5.5 4.0 8.2 0.0 n/a n/a n/a n/a 0.2 n/a 60 6
    Polyunsaturated Fat (g) 8.9 0.9 0.0 0.1 0.8 0.1 0.0 0.2 0.4 0.0 0.7 0.0 0.8 0.2 0.0 0.6 14 1
    Potassium (mg) 998.8 0.1 219.0 424.7 2,020.8 84.2 34.0 52.4 214.6 0.2 1,017.7 544.3 477.1 422.6 20.8 158.0 6,689 669
    Proline (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.3 0.6 0.2 n/a 0.2 7 1
    Protein (g) 94.7 0.0 1.7 2.7 10.5 1.3 0.2 0.3 2.1 0.0 25.4 9.8 6.9 4.1 0.1 4.6 164 16
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 109 11
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.2 0.0 0.0 2 0
    Saturated Fat (g) 12.1 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.3 0.1 0.0 0.3 15 2
    Selenium (mcg) 75.4 0.0 0.8 1.6 6.1 3.0 0.1 0.1 0.6 0.0 3.4 39.9 1.6 1.4 0.0 n/a 134 13
    Serine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.2 0.3 0.2 n/a 0.2 6 1
    Sodium (mg) 286.0 0.2 6.0 1,591.7 4,082.4 3.6 0.7 1.6 20.2 1,162.7 2.9 7,420.9 6.8 6.8 1.8 2.0 14,596 1,460
    Starch n/a n/a 0.0 n/a 10.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.5 n/a n/a 14 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 n/a 20.8 0.2 0.1 0.2 0.3 0.0 n/a 2.7 n/a 5.0 0.0 n/a 36 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.2 0.2 0.0 0.2 2 0
    Threonine (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.2 n/a 0.2 6 1
    Tocopherol, alpha (mg) 1.2 1.3 0.0 n/a 8.0 0.0 0.5 0.7 0.4 0.0 n/a n/a n/a 1.0 0.1 n/a 13 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 42.0 9.0 0.2 0.3 1.1 0.1 0.1 0.3 2.7 0.0 1.5 3.1 1.7 0.5 0.0 1.7 64 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.1 n/a 0.2 5 0
    Valine (g) 4.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.3 0.1 0.4 0.2 n/a 0.3 7 1
    Vitamin A, IU (IU) 376.8 0.0 3.0 1,548.0 1,986.8 1.9 45.9 1,132.8 152.4 0.0 17.2 n/a 0.0 1,242.8 269.9 0.0 6,778 678
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 79.4 102.1 0.0 2.3 56.6 7.7 0.0 0.0 n/a 0.0 61.3 13.5 0.0 432 43
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.2 0.4 1.2 0.3 0.0 0.0 0.1 0.0 0.2 0.3 0.4 0.1 0.0 0.3 6 1
    Vitamin C (mg) 0.0 0.0 11.1 24.6 12.9 6.6 0.1 0.0 0.9 0.0 0.0 0.0 14.5 29.3 1.1 0.0 101 10
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 73 7
    Water (g) 315.3 0.0 133.7 374.0 611.5 12.3 0.3 0.3 1.0 0.0 188.5 1,779.9 170.2 204.3 3.7 145.9 3,941 394
    Zinc (mg) 3.6 0.0 0.3 0.5 2.5 0.2 0.1 0.1 0.6 0.0 3.2 0.4 0.8 0.6 0.0 1.2 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Savory Southwestern Soup-South Beach Friendly!.


    Over 475,000 Recipes

    Food.com Network of Sites