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Nutritional Facts: Firehouse Beef Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
potatoes
3/4 lb (340g)
rutabagas
1/2 cup (123g)
skim milk
3 tablespoons (43g)
unsalted butter
1 to taste (3g)
black pepper
3 cloves (9g)
garlic
1 to taste (0g)
serrano peppers
3 tablespoons (41g)
olive oil
1 (110g)
sweet onions
1 1/4 lbs (567g)
ground round
2 tablespoons (16g)
flour
3 tablespoons (51g)
Worcestershire sauce
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.2 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.5 0.2 0.0 n/a 0.1 n/a 0.0 0.1 6.4 0.1 n/a n/a 8 1
Ash (g) 6.1 2.8 1.1 0.0 n/a 0.1 n/a 0.0 0.4 4.8 0.1 1.0 n/a 16 2
Aspartic acid (g) 2.7 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.1 8.8 0.1 n/a n/a 12 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 159.9 175.9 10.2 n/a 16.3 n/a 0.4 25.3 102.0 2.3 54.6 n/a 615 62
Calories 437.0 122.5 50.4 305.4 n/a 13.4 n/a 358.0 44.0 1,439.3 56.9 39.8 n/a 2,867 287
Calories (kj) 1,821.7 513.7 209.1 1,277.6 n/a 56.1 n/a 1,498.1 182.6 6,018.0 238.0 166.3 n/a 11,981 1,198
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.1 27.7 6.8 0.0 n/a 3.0 n/a 0.0 10.3 0.0 11.9 9.9 n/a 169 17
Cholesterol (mg) 0.0 0.0 2.5 91.6 n/a 0.0 n/a 0.0 0.0 402.3 0.0 0.0 n/a 496 50
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.5 8.5 0.0 0.0 n/a 0.2 n/a 0.0 1.9 0.0 0.4 0.0 n/a 23 2
Folate (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 28.6 4.1 n/a 264 26
Folate, DFE (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 45.5 4.1 n/a 281 28
Folate, food (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 4.5 4.1 n/a 240 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 0.0 n/a 24 2
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.0 0.5 1.0 0.1 n/a 0.1 n/a 0.0 0.3 14.5 0.5 n/a n/a 19 2
Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.1 n/a n/a 8 1
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Iron (mg) 4.4 1.8 0.1 0.0 n/a 0.2 n/a 0.2 0.2 11.0 0.7 2.7 n/a 21 2
Isoleucine (g) 0.4 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 7.6 0.1 n/a n/a 9 1
Lysine (g) 0.6 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 8.0 0.0 n/a n/a 9 1
Magnesium (mg) 130.5 78.2 19.7 0.9 n/a 2.3 n/a 0.0 11.0 96.3 3.4 6.6 n/a 349 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.1 0.1 9.0 n/a 0.0 n/a 29.5 0.0 49.6 0.0 0.0 n/a 88 9
Niacin (mg) 6.0 2.4 0.1 0.0 n/a 0.1 n/a 0.0 0.1 24.0 0.9 0.4 n/a 34 3
Pantothenic acid (mg) 1.7 0.5 0.5 0.0 n/a 0.1 n/a 0.0 0.1 2.8 0.1 n/a n/a 6 1
Phenylalanine (g) 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 5 0
Phosphorus (mg) 323.5 197.3 137.8 10.2 n/a 13.8 n/a 0.0 31.9 895.3 16.9 30.6 n/a 1,657 166
Phytosterols (mg) 28.4 n/a n/a n/a n/a n/a n/a 89.5 16.5 n/a n/a n/a n/a 134 13
Polyunsaturated Fat (g) 0.2 0.3 0.0 1.3 n/a 0.0 n/a 4.3 0.0 2.9 0.1 0.0 n/a 9 1
Potassium (mg) 2,389.2 1,146.5 223.9 10.2 n/a 36.1 n/a 0.4 160.6 1,530.0 16.7 408.0 n/a 5,922 592
Proline (g) 0.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.2 n/a n/a 6 1
Protein (g) 11.5 4.1 4.9 0.4 n/a 0.6 n/a 0.0 1.2 97.3 1.6 0.0 n/a 121 12
Retinol (mcg) 0.0 0.0 75.0 285.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 361 36
Riboflavin (mg) 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.2 21.9 n/a 0.0 n/a 5.6 0.0 43.5 0.0 0.0 n/a 71 7
Selenium (mcg) 1.7 2.4 3.0 0.4 n/a 1.3 n/a 0.0 0.6 85.0 5.3 0.3 n/a 100 10
Serine (g) 0.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a 5 0
Sodium (mg) 34.1 68.0 72.6 4.7 n/a 1.5 n/a 0.8 4.4 379.7 0.3 499.8 n/a 1,066 107
Starch (g) 87.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 88 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 4.4 19.1 n/a 0.0 n/a 0.1 n/a 0.0 4.7 0.0 0.0 5.1 n/a 33 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 1.0 n/a 0.0 n/a 5.8 0.0 2.3 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.7 0.3 34.6 n/a 0.0 n/a 40.5 0.1 113.3 0.2 0.0 n/a 190 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.0 n/a n/a 4 0
Valine (g) 0.6 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 11.4 6.8 249.7 1,064.6 n/a 0.8 n/a 0.0 2.2 0.0 0.0 40.3 n/a 1,376 138
Vitamin A, RAE (mcg) 0.0 0.0 75.0 291.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 369 37
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 1.8 0.0 0.0 n/a 4 0
Vitamin C (mg) 111.8 85.0 1.4 0.0 n/a 2.8 n/a 0.0 8.1 0.0 0.0 6.6 n/a 216 22
Vitamin D (IU) 0.0 0.0 49.2 25.6 n/a 0.0 n/a 0.0 0.0 28.3 0.0 0.0 n/a 103 10
Water (g) 450.3 305.0 109.9 7.6 n/a 5.3 n/a 0.0 98.0 351.0 1.9 40.1 n/a 1,369 137
Zinc (mg) 1.6 1.2 0.6 0.0 n/a 0.1 n/a 0.0 0.2 23.7 0.1 0.1 n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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