Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Firehouse Beef Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    potatoes
    3/4 lb (340g)
    rutabagas
    1/2 cup (123g)
    skim milk
    3 tablespoons (43g)
    unsalted butter
    1 to taste (3g)
    black pepper
    3 cloves (9g)
    garlic
    1 to taste (0g)
    serrano peppers
    3 tablespoons (41g)
    olive oil
    1 (110g)
    sweet onions
    1 1/4 lbs (567g)
    ground round
    2 tablespoons (16g)
    flour
    3 tablespoons (51g)
    Worcestershire sauce
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.2 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.5 0.2 0.0 n/a 0.1 n/a 0.0 0.1 6.4 0.1 n/a n/a 8 1
    Ash (g) 6.1 2.8 1.1 0.0 n/a 0.1 n/a 0.0 0.4 4.8 0.1 1.0 n/a 16 2
    Aspartic acid (g) 2.7 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.1 8.8 0.1 n/a n/a 12 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 159.9 175.9 10.2 n/a 16.3 n/a 0.4 25.3 102.0 2.3 54.6 n/a 615 62
    Calories 437.0 122.5 50.4 305.4 n/a 13.4 n/a 358.0 44.0 1,439.3 56.9 39.8 n/a 2,867 287
    Calories (kj) 1,821.7 513.7 209.1 1,277.6 n/a 56.1 n/a 1,498.1 182.6 6,018.0 238.0 166.3 n/a 11,981 1,198
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 99.1 27.7 6.8 0.0 n/a 3.0 n/a 0.0 10.3 0.0 11.9 9.9 n/a 169 17
    Cholesterol (mg) 0.0 0.0 2.5 91.6 n/a 0.0 n/a 0.0 0.0 402.3 0.0 0.0 n/a 496 50
    Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.5 8.5 0.0 0.0 n/a 0.2 n/a 0.0 1.9 0.0 0.4 0.0 n/a 23 2
    Folate (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 28.6 4.1 n/a 264 26
    Folate, DFE (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 45.5 4.1 n/a 281 28
    Folate, food (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 4.5 4.1 n/a 240 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 0.0 n/a 24 2
    Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 2.0 0.5 1.0 0.1 n/a 0.1 n/a 0.0 0.3 14.5 0.5 n/a n/a 19 2
    Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.1 n/a n/a 8 1
    Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.0 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Iron (mg) 4.4 1.8 0.1 0.0 n/a 0.2 n/a 0.2 0.2 11.0 0.7 2.7 n/a 21 2
    Isoleucine (g) 0.4 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 7.6 0.1 n/a n/a 9 1
    Lysine (g) 0.6 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 8.0 0.0 n/a n/a 9 1
    Magnesium (mg) 130.5 78.2 19.7 0.9 n/a 2.3 n/a 0.0 11.0 96.3 3.4 6.6 n/a 349 35
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 9.0 n/a 0.0 n/a 29.5 0.0 49.6 0.0 0.0 n/a 88 9
    Niacin (mg) 6.0 2.4 0.1 0.0 n/a 0.1 n/a 0.0 0.1 24.0 0.9 0.4 n/a 34 3
    Pantothenic acid (mg) 1.7 0.5 0.5 0.0 n/a 0.1 n/a 0.0 0.1 2.8 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 5 0
    Phosphorus (mg) 323.5 197.3 137.8 10.2 n/a 13.8 n/a 0.0 31.9 895.3 16.9 30.6 n/a 1,657 166
    Phytosterols (mg) 28.4 n/a n/a n/a n/a n/a n/a 89.5 16.5 n/a n/a n/a n/a 134 13
    Polyunsaturated Fat (g) 0.2 0.3 0.0 1.3 n/a 0.0 n/a 4.3 0.0 2.9 0.1 0.0 n/a 9 1
    Potassium (mg) 2,389.2 1,146.5 223.9 10.2 n/a 36.1 n/a 0.4 160.6 1,530.0 16.7 408.0 n/a 5,922 592
    Proline (g) 0.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.2 n/a n/a 6 1
    Protein (g) 11.5 4.1 4.9 0.4 n/a 0.6 n/a 0.0 1.2 97.3 1.6 0.0 n/a 121 12
    Retinol (mcg) 0.0 0.0 75.0 285.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 361 36
    Riboflavin (mg) 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.2 21.9 n/a 0.0 n/a 5.6 0.0 43.5 0.0 0.0 n/a 71 7
    Selenium (mcg) 1.7 2.4 3.0 0.4 n/a 1.3 n/a 0.0 0.6 85.0 5.3 0.3 n/a 100 10
    Serine (g) 0.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a 5 0
    Sodium (mg) 34.1 68.0 72.6 4.7 n/a 1.5 n/a 0.8 4.4 379.7 0.3 499.8 n/a 1,066 107
    Starch (g) 87.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 88 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Sugar (g) 4.4 19.1 n/a 0.0 n/a 0.1 n/a 0.0 4.7 0.0 0.0 5.1 n/a 33 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Threonine (g) 0.4 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.0 n/a n/a 5 0
    Tocopherol, alpha (mg) 0.1 1.0 n/a 1.0 n/a 0.0 n/a 5.8 0.0 2.3 0.0 0.0 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.5 0.7 0.3 34.6 n/a 0.0 n/a 40.5 0.1 113.3 0.2 0.0 n/a 190 19
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.0 n/a n/a 4 0
    Valine (g) 0.6 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 11.4 6.8 249.7 1,064.6 n/a 0.8 n/a 0.0 2.2 0.0 0.0 40.3 n/a 1,376 138
    Vitamin A, RAE (mcg) 0.0 0.0 75.0 291.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 369 37
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a 13 1
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 1.8 0.0 0.0 n/a 4 0
    Vitamin C (mg) 111.8 85.0 1.4 0.0 n/a 2.8 n/a 0.0 8.1 0.0 0.0 6.6 n/a 216 22
    Vitamin D (IU) 0.0 0.0 49.2 25.6 n/a 0.0 n/a 0.0 0.0 28.3 0.0 0.0 n/a 103 10
    Water (g) 450.3 305.0 109.9 7.6 n/a 5.3 n/a 0.0 98.0 351.0 1.9 40.1 n/a 1,369 137
    Zinc (mg) 1.6 1.2 0.6 0.0 n/a 0.1 n/a 0.0 0.2 23.7 0.1 0.1 n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Firehouse Beef Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes