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Nutritional Facts: Crockette Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
cooked macaroni
1 tablespoon (14g)
butter
1 cup (252g)
evaporated milk
1/2 teaspoon (3g)
salt
1 cup (0g)
processed cheese
1 tablespoon (10g)
onions
Total 1 serving
Alanine (g) 0.5 0.0 0.6 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.6 0.0 n/a 0.0 1 1
Ash (g) 0.7 0.3 3.9 3.0 n/a 0.0 8 4
Aspartic acid (g) 0.7 0.0 1.3 0.0 n/a 0.0 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 3.4 657.7 0.7 n/a 2.3 683 341
Calories 423.4 101.8 337.7 0.0 n/a 4.0 867 433
Calories (kj) 1,768.8 425.9 1,416.2 0.0 n/a 16.6 3,627 1,814
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.7 0.0 25.3 0.0 n/a 0.9 109 54
Cholesterol (mg) 0.0 30.5 73.1 0.0 n/a 0.0 104 52
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 n/a 0.2 5 2
Folate (mcg) 195.6 0.4 20.2 0.0 n/a 1.9 218 109
Folate, DFE (mcg) 318.9 0.4 20.2 0.0 n/a 1.9 341 171
Folate, food (mcg) 18.8 0.4 20.2 0.0 n/a 1.9 41 21
Folic acid (mcg) 176.9 0.0 0.0 0.0 n/a 0.0 177 88
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 5.5 0.0 3.6 0.0 n/a 0.0 9 5
Glycine (g) 0.5 0.0 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.5 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.5 0.0 n/a 0.0 4 2
Isoleucine (g) 0.6 0.0 1.0 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 1.7 0.0 n/a 0.0 3 1
Lysine (g) 0.4 0.0 1.4 0.0 n/a 0.0 2 1
Magnesium (mg) 48.2 0.3 60.5 0.0 n/a 1.0 110 55
Maltose (g) 1.1 n/a n/a n/a n/a 0.0 1 1
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 3.0 5.9 0.0 n/a 0.0 9 5
Niacin (mg) 4.5 0.0 0.5 0.0 n/a 0.0 5 3
Pantothenic acid (mg) 0.3 0.0 1.6 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.8 0.0 0.8 0.0 n/a 0.0 2 1
Phosphorus (mg) 155.4 3.4 511.6 0.0 n/a 2.9 673 337
Phytosterols n/a n/a n/a 0.0 n/a 1.5 2 1
Polyunsaturated Fat (g) 0.9 0.4 0.6 0.0 n/a 0.0 2 1
Potassium (mg) 117.9 3.4 763.6 0.2 n/a 14.6 900 450
Proline (g) 1.9 0.0 1.7 0.0 n/a 0.0 4 2
Protein (g) 15.5 0.1 17.2 0.0 n/a 0.1 33 16
Retinol (mcg) 0.0 95.3 n/a 0.0 n/a 0.0 95 48
Riboflavin (mg) 0.4 0.0 0.8 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.5 7.3 11.6 0.0 n/a 0.0 19 10
Selenium (mcg) 70.8 0.1 5.8 0.0 n/a 0.1 77 38
Serine (g) 0.7 0.0 0.9 0.0 n/a 0.0 2 1
Sodium (mg) 2.7 101.4 267.1 1,162.7 n/a 0.4 1,534 767
Starch (g) 69.7 n/a n/a n/a n/a 0.0 70 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.5 0.0 n/a 0.0 n/a 0.4 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.8 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a 0.0 1 1
Total Fat (g) 2.5 11.5 19.1 0.0 n/a 0.0 33 17
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.8 0.0 n/a 0.0 1 1
Valine (g) 0.7 0.0 1.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 354.9 1,000.4 0.0 n/a 0.2 1,355 678
Vitamin A, RAE (mcg) 0.0 97.1 n/a 0.0 n/a 0.0 97 49
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.8 0.0 n/a 0.7 6 3
Vitamin D (IU) 0.0 8.5 n/a 0.0 n/a 0.0 9 4
Water (g) 166.5 2.3 186.6 0.0 n/a 8.9 364 182
Zinc (mg) 1.4 0.0 1.9 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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