Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham wafer crumbs |
1/2 cup (114g) butter |
1 tablespoon (8g) flour |
300 ml (1,020g) condensed milk |
2 cups (170g) coconut |
1/2 cup (55g) pecans |
3 tablespoons (43g) butter |
1 1/2 tablespoons (23g) cream |
1 teaspoon (5g) lemon juice |
1 1/2 cups (180g) icing sugar |
1 to taste (1g) food coloring |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 2.8 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 2.9 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 3.0 | 2.4 | 0.0 | 18.7 | 3.3 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 29 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 6.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | 48.5 | 1.7 | n/a | n/a | n/a | n/a | 55 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 27.2 | 1.2 | 2,896.8 | 44.3 | 38.2 | 10.2 | 15.5 | 0.3 | 1.8 | n/a | 3,076 | 192 |
| Calories | 710.6 | 813.8 | 28.4 | 3,274.2 | 1,124.6 | 376.6 | 305.4 | 65.7 | 1.1 | 700.2 | n/a | 7,401 | 463 |
| Calories (kj) | 2,973.6 | 3,403.9 | 119.0 | 13,688.4 | 4,704.7 | 1,574.5 | 1,277.6 | 275.2 | 4.6 | 2,928.6 | n/a | 30,950 | 1,934 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 129.0 | 0.1 | 6.0 | 554.9 | 40.3 | 7.6 | 0.0 | 0.7 | 0.4 | 179.6 | n/a | 918 | 57 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 346.8 | 0.0 | 0.0 | 91.6 | 25.0 | 0.0 | 0.0 | n/a | 707 | 44 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.2 | 0.0 | 27.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 2 |
| Folate (mcg) | 77.3 | 3.4 | 14.3 | 112.2 | 15.3 | 12.0 | 1.3 | 0.9 | 1.0 | 0.0 | n/a | 238 | 15 |
| Folate, DFE (mcg) | 110.9 | 3.4 | 22.7 | 112.2 | 15.3 | 12.0 | 1.3 | 0.9 | 1.0 | 0.0 | n/a | 280 | 17 |
| Folate, food (mcg) | 28.6 | 3.4 | 2.3 | 112.2 | 15.3 | 12.0 | 1.3 | 0.9 | 1.0 | 0.0 | n/a | 177 | 11 |
| Folic acid (mcg) | 48.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.3 | 16.9 | 2.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 25 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.4 | 1.9 | 5.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 4.9 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 7.9 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 6.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 50.4 | 2.3 | 1.7 | 265.2 | 153.4 | 65.9 | 0.9 | 1.6 | 0.3 | 0.0 | n/a | 542 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 4.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.9 | 23.9 | 0.0 | 24.8 | 4.7 | 22.2 | 9.0 | 2.0 | 0.0 | 0.0 | n/a | 93 | 6 |
| Niacin (mg) | 6.9 | 0.0 | 0.5 | 2.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 7.7 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 3.9 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 174.7 | 27.2 | 8.4 | 2,580.6 | 351.0 | 151.0 | 10.2 | 13.7 | 0.4 | 0.0 | n/a | 3,317 | 207 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 56 | 3 |
| Polyunsaturated Fat (g) | 6.4 | 3.5 | 0.0 | 3.4 | 1.2 | 11.8 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 28 | 2 |
| Potassium (mg) | 226.8 | 27.2 | 8.4 | 3,784.2 | 925.3 | 223.5 | 10.2 | 21.8 | 5.2 | 3.6 | n/a | 5,236 | 327 |
| Proline (g) | 1.3 | 0.1 | 0.1 | 7.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 11.6 | 1.0 | 0.8 | 80.7 | 11.7 | 5.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 112 | 7 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 744.6 | 0.0 | 0.0 | 285.8 | 61.7 | 0.0 | 0.0 | n/a | 1,854 | 116 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 2.6 | 58.3 | 0.0 | 56.0 | 97.5 | 3.4 | 21.9 | 4.4 | 0.0 | 0.0 | n/a | 244 | 15 |
| Selenium (mcg) | 17.1 | 1.1 | 2.6 | 151.0 | 31.5 | 2.1 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 207 | 13 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 4.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 801.4 | 810.4 | 0.2 | 1,295.4 | 63.0 | 0.0 | 304.2 | 7.7 | 0.1 | 3.6 | n/a | 3,286 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 52.2 | 0.1 | 0.0 | 554.9 | 12.5 | 2.2 | 0.0 | 0.0 | 0.1 | 176.1 | n/a | 798 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 3.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 2.6 | 0.0 | 1.6 | 0.7 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 17.0 | 92.1 | 0.1 | 88.7 | 110.0 | 39.2 | 34.6 | 7.0 | 0.0 | 0.0 | n/a | 389 | 24 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 5.4 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 3.4 | 2,836.4 | 0.0 | 2,723.4 | 0.0 | 30.5 | 1,064.6 | 227.9 | 0.3 | 0.0 | n/a | 6,886 | 430 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 754.8 | 0.0 | 1.6 | 291.4 | 62.8 | 0.0 | 0.0 | n/a | 1,887 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 26.5 | 2.6 | 0.6 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 32 | 2 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 61.2 | 0.0 | 0.0 | 25.6 | 5.2 | 0.0 | 0.0 | n/a | 160 | 10 |
| Water (g) | 7.4 | 18.0 | 0.9 | 277.0 | 5.1 | 1.9 | 6.8 | 14.3 | 4.7 | 0.4 | n/a | 337 | 21 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 9.6 | 3.4 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.