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Nutritional Facts: Pink Lady Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham wafer crumbs
1/2 cup (114g)
butter
1 tablespoon (8g)
flour
300 ml (1,020g)
condensed milk
2 cups (170g)
coconut
1/2 cup (55g)
pecans
3 tablespoons (43g)
butter
1 1/2 tablespoons (23g)
cream
1 teaspoon (5g)
lemon juice
1 1/2 cups (180g)
icing sugar
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.4 0.0 0.0 2.8 0.6 0.2 0.0 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 2.9 1.9 0.6 0.0 0.0 n/a n/a n/a 6 0
Ash (g) 3.0 2.4 0.0 18.7 3.3 0.8 0.9 0.1 0.0 0.0 n/a 29 2
Aspartic acid (g) 0.5 0.1 0.0 6.1 1.1 0.5 0.0 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a 4.5 n/a n/a n/a 48.5 1.7 n/a n/a n/a n/a 55 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 27.2 1.2 2,896.8 44.3 38.2 10.2 15.5 0.3 1.8 n/a 3,076 192
Calories 710.6 813.8 28.4 3,274.2 1,124.6 376.6 305.4 65.7 1.1 700.2 n/a 7,401 463
Calories (kj) 2,973.6 3,403.9 119.0 13,688.4 4,704.7 1,574.5 1,277.6 275.2 4.6 2,928.6 n/a 30,950 1,934
Campesterol n/a 0.0 n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 129.0 0.1 6.0 554.9 40.3 7.6 0.0 0.7 0.4 179.6 n/a 918 57
Cholesterol (mg) 0.0 244.0 0.0 346.8 0.0 0.0 91.6 25.0 0.0 0.0 n/a 707 44
Copper (mg) 0.3 0.0 0.0 0.2 1.4 0.7 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.2 0.0 27.8 5.2 0.0 0.0 0.0 0.0 n/a 38 2
Folate (mcg) 77.3 3.4 14.3 112.2 15.3 12.0 1.3 0.9 1.0 0.0 n/a 238 15
Folate, DFE (mcg) 110.9 3.4 22.7 112.2 15.3 12.0 1.3 0.9 1.0 0.0 n/a 280 17
Folate, food (mcg) 28.6 3.4 2.3 112.2 15.3 12.0 1.3 0.9 1.0 0.0 n/a 177 11
Folic acid (mcg) 48.7 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 4
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 3.9 0.2 0.3 16.9 2.7 1.0 0.1 0.1 n/a n/a n/a 25 2
Glycine (g) 0.4 0.0 0.0 1.7 0.6 0.2 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.3 0.0 0.0 2.2 0.3 0.1 0.0 0.0 n/a n/a n/a 3 0
Iron (mg) 6.3 0.0 0.4 1.9 5.7 1.4 0.0 0.0 0.0 0.1 n/a 16 1
Isoleucine (g) 0.4 0.1 0.0 4.9 0.5 0.2 0.0 0.0 n/a n/a n/a 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.1 7.9 0.9 0.3 0.0 0.0 n/a n/a n/a 10 1
Lysine (g) 0.3 0.1 0.0 6.4 0.5 0.2 0.0 0.0 n/a n/a n/a 8 0
Magnesium (mg) 50.4 2.3 1.7 265.2 153.4 65.9 0.9 1.6 0.3 0.0 n/a 542 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 4.7 2.5 0.0 0.0 0.0 0.0 n/a 9 1
Methionine (g) 0.2 0.0 0.0 2.0 0.2 0.1 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 6.9 23.9 0.0 24.8 4.7 22.2 9.0 2.0 0.0 0.0 n/a 93 6
Niacin (mg) 6.9 0.0 0.5 2.1 1.0 0.6 0.0 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.9 0.1 0.0 7.7 1.4 0.5 0.0 0.1 0.0 0.0 n/a 11 1
Phenylalanine (g) 0.6 0.0 0.0 3.9 0.6 0.2 0.0 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 174.7 27.2 8.4 2,580.6 351.0 151.0 10.2 13.7 0.4 0.0 n/a 3,317 207
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 56 3
Polyunsaturated Fat (g) 6.4 3.5 0.0 3.4 1.2 11.8 1.3 0.2 0.0 0.0 n/a 28 2
Potassium (mg) 226.8 27.2 8.4 3,784.2 925.3 223.5 10.2 21.8 5.2 3.6 n/a 5,236 327
Proline (g) 1.3 0.1 0.1 7.8 0.5 0.2 0.0 0.0 n/a n/a n/a 10 1
Protein (g) 11.6 1.0 0.8 80.7 11.7 5.0 0.4 0.5 0.0 0.0 n/a 112 7
Retinol (mcg) 0.0 761.6 0.0 744.6 0.0 0.0 285.8 61.7 0.0 0.0 n/a 1,854 116
Riboflavin (mg) 0.5 0.0 0.0 4.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 2.6 58.3 0.0 56.0 97.5 3.4 21.9 4.4 0.0 0.0 n/a 244 15
Selenium (mcg) 17.1 1.1 2.6 151.0 31.5 2.1 0.4 0.1 0.0 1.1 n/a 207 13
Serine (g) 0.6 0.1 0.0 4.4 0.6 0.3 0.0 0.0 n/a n/a n/a 6 0
Sodium (mg) 801.4 810.4 0.2 1,295.4 63.0 0.0 304.2 7.7 0.1 3.6 n/a 3,286 205
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 2.3 n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 52.2 0.1 0.0 554.9 12.5 2.2 0.0 0.0 0.1 176.1 n/a 798 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 0.0 3.6 0.4 0.2 0.0 0.0 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.6 2.6 0.0 1.6 0.7 0.8 1.0 0.2 0.0 0.0 n/a 8 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 13.3 0.0 n/a n/a n/a n/a 13 1
Total Fat (g) 17.0 92.1 0.1 88.7 110.0 39.2 34.6 7.0 0.0 0.0 n/a 389 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 5 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 5 0
Tryptophan (g) 0.2 0.0 0.0 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 3.9 0.4 0.1 0.0 0.0 n/a n/a n/a 5 0
Valine (g) 0.5 0.1 0.0 5.4 0.7 0.2 0.0 0.0 n/a n/a n/a 7 0
Vitamin A, IU (IU) 3.4 2,836.4 0.0 2,723.4 0.0 30.5 1,064.6 227.9 0.3 0.0 n/a 6,886 430
Vitamin A, RAE (mcg) 0.0 776.3 0.0 754.8 0.0 1.6 291.4 62.8 0.0 0.0 n/a 1,887 118
Vitamin B-12 (mcg) 0.0 0.2 0.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 26.5 2.6 0.6 0.0 0.1 2.0 0.0 n/a 32 2
Vitamin D (IU) 0.0 68.1 0.0 61.2 0.0 0.0 25.6 5.2 0.0 0.0 n/a 160 10
Water (g) 7.4 18.0 0.9 277.0 5.1 1.9 6.8 14.3 4.7 0.4 n/a 337 21
Zinc (mg) 1.4 0.1 0.1 9.6 3.4 2.5 0.0 0.1 0.0 0.0 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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