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    Nutritional Facts: Quick and Easy Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mild Italian sausage
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    3 (9g)
    garlic cloves
    26 ounces (737g)
    pasta sauce with mushrooms
    12 ounces (342g)
    ziti pasta
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.0 0.5 1.5 1.6 0.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.1 0.0 0.1 0.3 1.6 1.2 0.8 9 2
    Ash (g) 9.9 0.4 0.5 0.1 14.9 3.0 7.3 4.0 40 7
    Aspartic acid (g) 7.6 0.1 0.2 0.0 1.2 2.1 3.7 1.3 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 25.3 11.9 16.3 95.8 71.8 1,131.2 554.5 2,002 334
    Calories 1,561.8 44.0 23.8 13.4 258.0 1,268.8 672.0 215.5 4,057 676
    Calories (kj) 6,542.1 182.6 100.0 56.1 1,076.2 5,311.3 2,809.0 902.5 16,980 2,830
    Carbohydrates (g) 19.4 10.3 5.5 3.0 62.1 255.4 4.9 2.0 363 60
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 177.0 44.0 480 80
    Copper (mg) 0.4 0.0 0.1 0.0 1.5 1.0 0.0 0.1 3 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.9 0.3 0.1 2 0
    Dietary Fiber (g) 0.5 1.9 2.0 0.2 11.1 10.9 0.0 0.0 27 4
    Folate (mcg) 22.7 20.9 11.9 0.3 66.3 810.5 15.7 5.0 953 159
    Folate, DFE (mcg) 22.7 20.9 11.9 0.3 66.3 1,337.2 15.7 5.0 1,480 247
    Folate, food (mcg) 22.7 20.9 11.9 0.3 66.3 61.6 15.7 5.0 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 125
    Fructose n/a 1.4 1.3 n/a n/a 0.4 0.3 0.1 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a n/a 0.4 1.3 0.1 5 1
    Glutamic acid (g) 12.6 0.3 0.2 0.1 3.6 15.7 10.0 4.3 47 8
    Glycine (g) 5.5 0.0 0.0 0.0 0.3 1.5 1.2 0.4 9 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.2 1.0 1.2 0.5 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.5 0.2 0.4 0.2 6.6 11.3 1.0 0.5 27 4
    Isoleucine (g) 3.3 0.0 0.0 0.0 0.3 1.7 2.5 1.0 9 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.4 3.4 4.1 1.9 16 3
    Lysine (g) 6.9 0.0 0.0 0.0 0.5 1.0 2.2 1.5 12 2
    Magnesium (mg) 81.7 11.0 11.9 2.3 140.1 181.3 44.8 19.0 492 82
    Maltose n/a 0.0 0.0 n/a n/a 6.7 0.2 0.1 7 1
    Manganese n/a 0.1 0.1 0.2 1.4 3.1 0.1 0.0 5 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.5 1.2 0.5 4 1
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.1 0.6 14.7 4.2 78 13
    Niacin (mg) 18.9 0.1 0.6 0.1 9.3 24.5 0.2 0.1 54 9
    Pantothenic acid n/a 0.1 0.1 0.1 2.7 1.5 0.3 0.2 5 1
    Phenylalanine (g) 3.0 0.0 0.1 0.0 0.3 2.3 2.3 1.0 9 2
    Phosphorus (mg) 771.8 31.9 23.8 13.8 235.9 646.4 793.0 364.5 2,881 480
    Phytosterols (mg) 0.0 16.5 10.7 n/a n/a n/a n/a n/a 27 5
    Polyunsaturated Fat (g) 15.9 0.0 0.1 0.0 0.4 1.9 1.7 0.6 21 3
    Potassium (mg) 1,380.2 160.6 208.3 36.1 2,801.2 762.7 170.2 62.5 5,582 930
    Proline (g) 4.2 0.0 0.0 0.0 0.4 5.4 5.3 2.3 18 3
    Protein (g) 86.8 1.2 1.0 0.6 10.7 44.6 49.7 19.2 214 36
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 389.8 111.5 547 91
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.8 1.4 0.6 0.2 4 1
    Saturated Fat (g) 43.8 0.0 0.1 0.0 0.1 0.9 29.5 8.7 83 14
    Selenium (mcg) 99.9 0.6 0.0 1.3 1.5 216.1 38.1 8.9 366 61
    Serine (g) 3.5 0.0 0.1 0.0 0.3 2.1 1.6 1.1 9 1
    Sodium (mg) 5,479.8 4.4 3.6 1.5 3,331.9 20.5 1,404.5 764.5 11,011 1,835
    Starch n/a 0.0 0.0 n/a n/a 213.6 n/a n/a 214 36
    Sucrose n/a 1.1 0.1 n/a n/a 1.6 0.1 0.1 3 1
    Sugar (g) 3.9 4.7 2.9 0.1 42.5 9.1 2.3 0.5 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.1 0.0 0.5 3.0 0.1 0.0 7 1
    Threonine (g) 3.6 0.0 0.0 0.0 0.3 1.6 2.2 0.7 9 1
    Tocopherol, alpha (mg) 1.1 0.0 0.4 0.0 14.2 0.4 0.4 0.1 17 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 3.0 n/a n/a 3 1
    Total Fat (g) 124.0 0.1 0.2 0.0 1.0 5.2 50.1 14.3 195 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 0.6 1.2 0.3 3 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.2 0.8 2.3 1.2 7 1
    Valine (g) 3.7 0.0 0.0 0.0 0.3 2.0 3.0 1.3 10 2
    Vitamin A, IU (IU) 72.6 2.2 440.3 0.8 7,039.8 0.0 1,514.2 432.5 9,502 1,584
    Vitamin A, RAE (mcg) 45.4 0.0 21.4 0.0 353.8 0.0 401.0 114.5 936 156
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 5.1 1.1 12 2
    Vitamin B-6 (mg) 1.5 0.1 0.3 0.1 1.0 0.5 0.1 0.0 4 1
    Vitamin C (mg) 0.5 8.1 95.7 2.8 91.4 0.0 0.0 0.0 198 33
    Vitamin D (IU) 186.1 0.0 0.0 0.0 n/a 0.0 35.8 10.5 232 39
    Water (g) 214.0 98.0 111.7 5.3 648.5 33.9 112.0 10.4 1,234 206
    Zinc (mg) 10.9 0.2 0.2 0.1 1.5 4.8 6.5 1.9 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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