You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
1 (110g)
onions
1 (119g)
green bell peppers
3 (9g)
garlic cloves
26 ounces (737g)
pasta sauce with mushrooms
12 ounces (342g)
ziti pasta
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 0.5 1.5 1.6 0.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.1 0.0 0.1 0.3 1.6 1.2 0.8 9 2
Ash (g) 9.9 0.4 0.5 0.1 14.9 3.0 7.3 4.0 40 7
Aspartic acid (g) 7.6 0.1 0.2 0.0 1.2 2.1 3.7 1.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 25.3 11.9 16.3 95.8 71.8 1,131.2 554.5 2,002 334
Calories 1,561.8 44.0 23.8 13.4 258.0 1,268.8 672.0 215.5 4,057 676
Calories (kj) 6,542.1 182.6 100.0 56.1 1,076.2 5,311.3 2,809.0 902.5 16,980 2,830
Carbohydrates (g) 19.4 10.3 5.5 3.0 62.1 255.4 4.9 2.0 363 60
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 177.0 44.0 480 80
Copper (mg) 0.4 0.0 0.1 0.0 1.5 1.0 0.0 0.1 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.9 0.3 0.1 2 0
Dietary Fiber (g) 0.5 1.9 2.0 0.2 11.1 10.9 0.0 0.0 27 4
Folate (mcg) 22.7 20.9 11.9 0.3 66.3 810.5 15.7 5.0 953 159
Folate, DFE (mcg) 22.7 20.9 11.9 0.3 66.3 1,337.2 15.7 5.0 1,480 247
Folate, food (mcg) 22.7 20.9 11.9 0.3 66.3 61.6 15.7 5.0 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 125
Fructose n/a 1.4 1.3 n/a n/a 0.4 0.3 0.1 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a 0.4 1.3 0.1 5 1
Glutamic acid (g) 12.6 0.3 0.2 0.1 3.6 15.7 10.0 4.3 47 8
Glycine (g) 5.5 0.0 0.0 0.0 0.3 1.5 1.2 0.4 9 1
Histidine (g) 2.6 0.0 0.0 0.0 0.2 1.0 1.2 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.2 0.4 0.2 6.6 11.3 1.0 0.5 27 4
Isoleucine (g) 3.3 0.0 0.0 0.0 0.3 1.7 2.5 1.0 9 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.4 3.4 4.1 1.9 16 3
Lysine (g) 6.9 0.0 0.0 0.0 0.5 1.0 2.2 1.5 12 2
Magnesium (mg) 81.7 11.0 11.9 2.3 140.1 181.3 44.8 19.0 492 82
Maltose n/a 0.0 0.0 n/a n/a 6.7 0.2 0.1 7 1
Manganese n/a 0.1 0.1 0.2 1.4 3.1 0.1 0.0 5 1
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.5 1.2 0.5 4 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.1 0.6 14.7 4.2 78 13
Niacin (mg) 18.9 0.1 0.6 0.1 9.3 24.5 0.2 0.1 54 9
Pantothenic acid n/a 0.1 0.1 0.1 2.7 1.5 0.3 0.2 5 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.3 2.3 2.3 1.0 9 2
Phosphorus (mg) 771.8 31.9 23.8 13.8 235.9 646.4 793.0 364.5 2,881 480
Phytosterols (mg) 0.0 16.5 10.7 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 15.9 0.0 0.1 0.0 0.4 1.9 1.7 0.6 21 3
Potassium (mg) 1,380.2 160.6 208.3 36.1 2,801.2 762.7 170.2 62.5 5,582 930
Proline (g) 4.2 0.0 0.0 0.0 0.4 5.4 5.3 2.3 18 3
Protein (g) 86.8 1.2 1.0 0.6 10.7 44.6 49.7 19.2 214 36
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 389.8 111.5 547 91
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.8 1.4 0.6 0.2 4 1
Saturated Fat (g) 43.8 0.0 0.1 0.0 0.1 0.9 29.5 8.7 83 14
Selenium (mcg) 99.9 0.6 0.0 1.3 1.5 216.1 38.1 8.9 366 61
Serine (g) 3.5 0.0 0.1 0.0 0.3 2.1 1.6 1.1 9 1
Sodium (mg) 5,479.8 4.4 3.6 1.5 3,331.9 20.5 1,404.5 764.5 11,011 1,835
Starch n/a 0.0 0.0 n/a n/a 213.6 n/a n/a 214 36
Sucrose n/a 1.1 0.1 n/a n/a 1.6 0.1 0.1 3 1
Sugar (g) 3.9 4.7 2.9 0.1 42.5 9.1 2.3 0.5 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.0 0.5 3.0 0.1 0.0 7 1
Threonine (g) 3.6 0.0 0.0 0.0 0.3 1.6 2.2 0.7 9 1
Tocopherol, alpha (mg) 1.1 0.0 0.4 0.0 14.2 0.4 0.4 0.1 17 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 3.0 n/a n/a 3 1
Total Fat (g) 124.0 0.1 0.2 0.0 1.0 5.2 50.1 14.3 195 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 0.6 1.2 0.3 3 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.2 0.8 2.3 1.2 7 1
Valine (g) 3.7 0.0 0.0 0.0 0.3 2.0 3.0 1.3 10 2
Vitamin A, IU (IU) 72.6 2.2 440.3 0.8 7,039.8 0.0 1,514.2 432.5 9,502 1,584
Vitamin A, RAE (mcg) 45.4 0.0 21.4 0.0 353.8 0.0 401.0 114.5 936 156
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 5.1 1.1 12 2
Vitamin B-6 (mg) 1.5 0.1 0.3 0.1 1.0 0.5 0.1 0.0 4 1
Vitamin C (mg) 0.5 8.1 95.7 2.8 91.4 0.0 0.0 0.0 198 33
Vitamin D (IU) 186.1 0.0 0.0 0.0 n/a 0.0 35.8 10.5 232 39
Water (g) 214.0 98.0 111.7 5.3 648.5 33.9 112.0 10.4 1,234 206
Zinc (mg) 10.9 0.2 0.2 0.1 1.5 4.8 6.5 1.9 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Baked Ziti.