Nutritional Facts: Butterscotch Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 3/4 cups (427g)
milk
1/2 cup (110g)
brown sugar
1 pinch (0g)
salt
1 teaspoon (3g)
cinnamon
1 cup (81g)
rolled oats
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 0.0 0.5 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a 0.0 0.0 0.7 0.0 2 1
Ash (g) 0.5 3.1 0.5 0.4 0.1 1.4 0.6 7 3
Aspartic acid (g) 0.7 1.1 n/a 0.0 0.0 1.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 508.1 91.3 0.1 26.2 42.1 6.8 703 351
Calories 71.5 273.3 418.0 0.0 6.5 307.0 203.6 1,280 640
Calories (kj) 299.5 1,144.4 1,749.0 0.0 27.0 1,284.7 851.7 5,356 2,678
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 19.9 107.9 0.0 2.1 54.8 0.0 185 93
Cholesterol (mg) 186.0 59.8 0.0 0.0 0.0 0.0 61.1 307 153
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 8.2 0.0 10 5
Folate (mcg) 23.5 21.4 1.1 0.0 0.2 25.9 0.9 73 36
Folate, DFE (mcg) 23.5 21.4 1.1 0.0 0.2 25.9 0.9 73 36
Folate, food (mcg) 23.5 21.4 1.1 0.0 0.2 25.9 0.9 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.5 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.8 2.9 n/a 0.0 0.0 2.3 0.1 6 3
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.5 0.0 1 1
Histidine (g) 0.2 0.4 n/a 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.2 0.8 0.0 0.2 3.4 0.0 6 3
Isoleucine (g) 0.3 0.8 n/a 0.0 0.0 0.4 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 1.4 n/a 0.0 0.0 0.8 0.0 3 1
Lysine (g) 0.5 1.1 n/a 0.0 0.0 0.5 0.0 2 1
Magnesium (mg) 6.0 55.5 9.9 0.0 1.6 111.8 0.6 185 93
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.5 2.9 0.0 3 2
Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 1.8 4.5 0.0 0.0 0.0 1.6 6.0 14 7
Niacin (mg) 0.0 0.4 0.1 0.0 0.0 0.9 0.0 1 1
Pantothenic acid (mg) 0.8 1.3 0.1 0.0 0.0 0.9 0.0 3 2
Phenylalanine (g) 0.3 0.7 n/a 0.0 0.0 0.5 0.0 2 1
Phosphorus (mg) 99.0 397.1 4.4 0.0 1.7 332.1 6.8 841 421
Phytosterols n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.6 0.0 0.0 0.0 1.9 0.9 4 2
Potassium (mg) 69.0 644.8 146.3 0.0 11.3 293.2 6.8 1,171 586
Proline (g) 0.3 1.4 n/a 0.0 0.0 0.4 0.0 2 1
Protein (g) 6.3 14.0 0.1 0.0 0.1 10.7 0.2 31 16
Retinol (mcg) 80.0 132.4 0.0 0.0 0.0 0.0 190.6 403 201
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 1 1
Saturated Fat (g) 1.6 9.7 0.0 0.0 0.0 0.9 14.6 27 13
Selenium (mcg) 15.4 8.5 1.3 0.0 0.1 23.4 0.3 49 24
Serine (g) 0.5 0.8 n/a 0.0 0.0 0.6 0.0 2 1
Sodium (mg) 71.0 209.2 30.8 155.0 0.3 4.9 202.8 674 337
Starch n/a n/a n/a n/a n/a 46.9 n/a 47 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 104.0 n/a 0.0 0.8 n/a 105 52
Sugar (g) 0.2 n/a 106.7 0.0 0.1 0.8 0.0 108 54
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.3 0.6 n/a 0.0 0.0 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 0.3 0.7 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 0.1 0.0 1 0
Total Fat (g) 4.8 15.6 0.0 0.0 0.0 5.3 23.0 49 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.7 n/a 0.0 0.0 0.3 0.0 1 1
Valine (g) 0.4 0.9 n/a 0.0 0.0 0.6 0.0 2 1
Vitamin A, IU (IU) 270.0 589.3 0.0 0.0 7.7 0.0 709.7 1,577 788
Vitamin A, RAE (mcg) 80.0 140.9 0.0 0.0 0.4 0.0 194.3 416 208
Vitamin B-12 (mcg) 0.4 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.1 0.0 0.0 7 3
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 17.0 58 29
Water (g) 38.1 374.4 1.5 0.0 0.3 8.8 4.5 428 214
Zinc (mg) 0.6 1.6 0.0 0.0 0.0 2.9 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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