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Nutritional Facts: Chicken Dinner in a Bundt Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
seasoning salt
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
6 (366g)
carrots
8 small (1,360g)
red potatoes
2 medium (220g)
onions
2 stalks (80g)
celery
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 10.0 0.0 n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.0 n/a 0.0 n/a 0.3 1.3 0.2 0.0 0.0 13 3
Ash (g) 7.3 0.1 n/a 0.0 0.0 3.6 15.0 0.8 0.6 2.3 30 7
Aspartic acid (g) 15.3 0.0 n/a 0.0 n/a 0.7 6.0 0.2 0.1 0.1 22 6
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 10.2 n/a 2.2 1.6 120.8 136.0 50.6 32.0 33.8 488 122
Calories 1,978.0 5.8 n/a 0.9 0.4 150.1 952.0 88.0 12.8 811.0 3,999 1,000
Calories (kj) 8,280.0 24.2 n/a 3.8 1.7 633.2 4,012.0 365.2 53.6 3,391.9 16,766 4,191
Carbohydrates (g) 0.0 1.5 n/a 0.1 0.1 35.1 216.2 20.5 2.4 1.0 277 69
Cholesterol (mg) 690.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.2 1.8 0.1 0.0 n/a 3 1
Cystine (g) 2.3 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.1 10.2 23.1 3.7 1.3 0.0 39 10
Folate (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folate, DFE (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folate, food (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 2.0 4.2 2.8 0.4 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 5.4 4.3 0.4 n/a 12 3
Glutamic acid (g) 25.0 0.0 n/a 0.0 n/a 1.3 4.4 0.6 0.1 0.2 32 8
Glycine (g) 11.3 0.0 n/a 0.0 n/a 0.2 0.7 0.1 0.0 0.0 12 3
Histidine (g) 5.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 n/a 0.0 0.1 1.1 9.9 0.5 0.2 0.0 20 5
Isoleucine (g) 8.5 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.1 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.4 0.0 n/a 0.0 0.0 0.4 1.2 0.1 0.0 0.1 14 4
Lysine (g) 13.9 0.0 n/a 0.0 0.0 0.4 1.3 0.1 0.0 0.1 16 4
Magnesium (mg) 184.0 3.9 n/a 0.6 0.6 43.9 299.2 22.0 8.8 3.4 567 142
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.0 0.0 0.5 1.9 0.3 0.1 n/a 3 1
Methionine (g) 4.5 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 44.3 102 25
Niacin (mg) 62.6 0.0 n/a 0.0 0.0 3.6 15.6 0.3 0.3 0.0 82 21
Pantothenic acid (mg) 8.4 0.0 n/a 0.0 0.0 1.0 3.8 0.3 0.2 0.1 14 3
Phenylalanine (g) 6.6 0.0 n/a 0.0 n/a 0.2 1.0 0.1 0.0 0.0 8 2
Phosphorus (mg) 1,352.4 3.6 n/a 0.5 0.4 128.1 829.6 63.8 19.2 25.9 2,424 606
Phytosterols n/a 2.1 n/a 0.3 n/a n/a 68.0 33.0 4.8 164.7 273 68
Polyunsaturated Fat (g) 29.7 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.1 23.6 55 14
Potassium (mg) 1,738.8 30.6 n/a 4.7 2.4 1,171.2 6,188.0 321.2 208.0 47.4 9,712 2,428
Proline (g) 8.4 0.0 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.1 10 2
Protein (g) 171.1 0.2 n/a 0.0 0.0 3.4 25.7 2.4 0.6 1.0 204 51
Retinol (mcg) 377.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866.3 1,244 311
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 39.7 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 18.8 59 15
Selenium (mcg) 132.5 0.1 n/a n/a n/a 0.4 6.8 1.1 0.3 0.0 141 35
Serine (g) 6.0 0.0 n/a 0.0 n/a 0.2 0.9 0.0 0.0 0.1 7 2
Sodium (mg) 644.0 0.5 n/a 0.2 0.0 252.5 244.8 8.8 64.0 1,063.7 2,279 570
Starch n/a n/a n/a n/a n/a 5.2 181.6 0.0 0.0 n/a 187 47
Sucrose n/a 0.0 n/a n/a n/a 13.1 3.9 2.2 0.1 n/a 19 5
Sugar (g) 0.0 0.0 n/a n/a n/a 17.3 17.5 9.3 1.5 0.0 46 11
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.2 1.1 0.1 0.0 0.0 2 1
Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.8 0.0 n/a n/a n/a 2.4 0.1 0.0 0.2 3.5 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 138.6 0.1 n/a 0.0 0.0 0.9 1.9 0.2 0.1 90.8 233 58
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Tyrosine (g) 5.5 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.0 0.0 6 2
Valine (g) 8.3 0.0 n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.1 10 2
Vitamin A, IU (IU) 1,288.0 12.6 n/a 20.5 19.0 61,144.0 95.2 4.4 359.2 4,034.9 66,978 16,744
Vitamin A, RAE (mcg) 377.2 0.6 n/a 1.0 1.0 3,056.1 0.0 0.0 17.6 923.8 4,377 1,094
Vitamin B-12 (mcg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 3.2 0.0 n/a 0.0 0.0 0.5 2.3 0.3 0.1 0.0 6 2
Vitamin C (mg) 14.7 0.0 n/a 0.2 0.6 21.6 117.0 16.3 2.5 0.2 173 43
Vitamin D (IU) 92.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Water (g) 607.1 0.3 n/a 0.5 0.3 323.1 1,101.1 196.0 76.3 17.7 2,322 581
Zinc (mg) 12.1 0.0 n/a 0.0 0.0 0.9 4.5 0.4 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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