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    Nutritional Facts: Date Cookies Like Awrey's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dates
    1/2 cup (119g)
    water
    1/2 cup (100g)
    sugar
    1 cup (137g)
    nuts
    1 cup (220g)
    brown sugar
    3/4 cup (170g)
    butter
    1 1/2 cups (122g)
    quick oatmeal
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.1 n/a 0.0 0.7 0.0 0.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 3.1 n/a 0.1 1.0 0.0 0.8 n/a 5 1
    Ash (g) 3.6 0.1 0.0 5.7 1.0 3.6 2.2 3.0 0.9 1.7 22 3
    Aspartic acid (g) 0.5 n/a n/a 2.8 n/a 0.1 1.5 0.0 0.8 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 3.6 1.0 95.9 182.6 40.9 63.2 0.7 28.1 0.0 504 63
    Calories 639.6 0.0 387.0 813.8 836.0 1,220.7 460.5 0.0 682.5 0.0 5,040 630
    Calories (kj) 2,671.9 0.0 1,618.0 3,404.5 3,498.0 5,105.8 1,927.0 0.0 2,855.6 0.0 21,081 2,635
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 100.0 34.7 215.8 0.1 82.3 0.0 143.1 0.0 746 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 366 46
    Copper (mg) 0.5 0.0 0.0 1.8 0.1 0.0 0.5 0.0 0.3 0.0 3 0
    Cystine (g) 0.2 n/a n/a 0.4 n/a 0.0 0.6 0.0 0.4 n/a 2 0
    Dietary Fiber (g) 18.1 0.0 0.0 12.3 0.0 0.0 12.3 0.0 5.1 0.0 48 6
    Folate (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 343.1 0.0 501 63
    Folate, DFE (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 545.6 0.0 703 88
    Folate, food (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 54.4 0.0 212 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 36
    Fructose (g) 44.4 n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a 47 6
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 45.1 n/a 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a 48 6
    Glutamic acid (g) 0.8 n/a n/a 6.1 n/a 0.3 3.4 0.0 6.5 n/a 17 2
    Glycine (g) 0.2 n/a n/a 1.5 n/a 0.0 0.8 0.0 0.7 n/a 3 0
    Histidine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.3 0.0 0.4 n/a 2 0
    Iron (mg) 2.3 0.0 0.1 5.1 1.6 0.0 5.2 0.0 8.7 0.0 23 3
    Isoleucine (g) 0.1 n/a n/a 1.0 n/a 0.1 0.6 0.0 0.7 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.9 n/a 0.1 1.2 0.0 1.3 n/a 5 1
    Lysine (g) 0.1 n/a n/a 1.0 n/a 0.1 0.8 0.0 0.4 n/a 2 0
    Magnesium (mg) 97.5 1.2 0.0 308.3 19.8 3.4 167.7 0.0 41.3 0.0 639 80
    Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 2.7 0.1 0.0 4.4 0.0 1.3 0.0 9 1
    Methionine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 43.0 0.0 35.8 2.4 0.0 0.2 0.0 81 10
    Niacin (mg) 2.9 0.0 0.0 6.4 0.2 0.1 1.4 0.0 11.1 0.0 22 3
    Pantothenic acid (mg) 1.3 0.0 0.0 1.7 0.3 0.2 1.4 0.0 0.8 0.0 6 1
    Phenylalanine (g) 0.1 n/a n/a 1.3 n/a 0.1 0.8 0.0 1.0 n/a 3 0
    Phosphorus (mg) 140.6 0.0 0.0 596.0 8.8 40.9 498.2 0.0 202.5 0.0 1,487 186
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 5.2 2.8 0.0 0.8 0.0 24 3
    Potassium (mg) 1,487.9 1.2 2.0 817.9 292.6 40.9 439.8 0.2 200.6 0.0 3,283 410
    Proline (g) 0.3 n/a n/a 1.2 n/a 0.1 0.5 0.0 2.2 n/a 4 1
    Protein (g) 5.6 0.0 0.0 23.7 0.3 1.4 16.0 0.0 19.4 0.0 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,142 143
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.9 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 9.5 0.0 87.5 1.3 0.0 0.3 0.0 99 12
    Selenium (mcg) 6.8 0.0 0.6 10.3 2.6 1.7 35.1 0.0 63.6 0.0 121 15
    Serine (g) 0.1 n/a n/a 1.3 n/a 0.1 0.9 0.0 1.0 n/a 3 0
    Sodium (mg) 4.5 3.6 1.0 916.5 61.6 1,215.6 7.3 1,162.7 3.8 1,258.6 4,635 579
    Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a 70 9
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 54.1 n/a 99.8 n/a 208.0 n/a 1.2 n/a n/a n/a 363 45
    Sugar (g) 143.7 0.0 99.8 6.4 213.4 0.1 1.2 0.0 0.5 0.0 465 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1.5 0.0 2 0
    Threonine (g) 0.1 n/a n/a 0.8 n/a 0.1 0.5 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 15.0 0.0 3.9 0.5 0.0 0.1 0.0 20 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 70.5 0.0 138.1 7.9 0.0 1.8 0.0 219 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.9 n/a 0.1 0.5 0.0 0.6 n/a 2 0
    Valine (g) 0.2 n/a n/a 1.3 n/a 0.1 0.8 0.0 0.8 n/a 3 0
    Vitamin A, IU (IU) 22.7 0.0 0.0 6.9 0.0 4,254.5 0.0 0.0 0.0 0.0 4,284 536
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 1,165 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 102 13
    Water (g) 46.6 118.4 0.0 2.4 2.9 27.0 13.2 0.0 22.4 0.0 233 29
    Zinc (mg) 0.7 0.0 0.0 5.2 0.1 0.2 4.4 0.0 1.3 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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