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Nutritional Facts: Date Cookies Like Awrey's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dates
1/2 cup (119g)
water
1/2 cup (100g)
sugar
1 cup (137g)
nuts
1 cup (220g)
brown sugar
3/4 cup (170g)
butter
1 1/2 cups (122g)
quick oatmeal
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.1 n/a 0.0 0.7 0.0 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 3.1 n/a 0.1 1.0 0.0 0.8 n/a 5 1
Ash (g) 3.6 0.1 0.0 5.7 1.0 3.6 2.2 3.0 0.9 1.7 22 3
Aspartic acid (g) 0.5 n/a n/a 2.8 n/a 0.1 1.5 0.0 0.8 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 3.6 1.0 95.9 182.6 40.9 63.2 0.7 28.1 0.0 504 63
Calories 639.6 0.0 387.0 813.8 836.0 1,220.7 460.5 0.0 682.5 0.0 5,040 630
Calories (kj) 2,671.9 0.0 1,618.0 3,404.5 3,498.0 5,105.8 1,927.0 0.0 2,855.6 0.0 21,081 2,635
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 100.0 34.7 215.8 0.1 82.3 0.0 143.1 0.0 746 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 366 46
Copper (mg) 0.5 0.0 0.0 1.8 0.1 0.0 0.5 0.0 0.3 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.4 n/a 0.0 0.6 0.0 0.4 n/a 2 0
Dietary Fiber (g) 18.1 0.0 0.0 12.3 0.0 0.0 12.3 0.0 5.1 0.0 48 6
Folate (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 343.1 0.0 501 63
Folate, DFE (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 545.6 0.0 703 88
Folate, food (mcg) 43.1 0.0 0.0 68.5 2.2 5.1 38.9 0.0 54.4 0.0 212 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 36
Fructose (g) 44.4 n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a 47 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 45.1 n/a 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a 48 6
Glutamic acid (g) 0.8 n/a n/a 6.1 n/a 0.3 3.4 0.0 6.5 n/a 17 2
Glycine (g) 0.2 n/a n/a 1.5 n/a 0.0 0.8 0.0 0.7 n/a 3 0
Histidine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.3 0.0 0.4 n/a 2 0
Iron (mg) 2.3 0.0 0.1 5.1 1.6 0.0 5.2 0.0 8.7 0.0 23 3
Isoleucine (g) 0.1 n/a n/a 1.0 n/a 0.1 0.6 0.0 0.7 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.9 n/a 0.1 1.2 0.0 1.3 n/a 5 1
Lysine (g) 0.1 n/a n/a 1.0 n/a 0.1 0.8 0.0 0.4 n/a 2 0
Magnesium (mg) 97.5 1.2 0.0 308.3 19.8 3.4 167.7 0.0 41.3 0.0 639 80
Maltose (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 2.7 0.1 0.0 4.4 0.0 1.3 0.0 9 1
Methionine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 43.0 0.0 35.8 2.4 0.0 0.2 0.0 81 10
Niacin (mg) 2.9 0.0 0.0 6.4 0.2 0.1 1.4 0.0 11.1 0.0 22 3
Pantothenic acid (mg) 1.3 0.0 0.0 1.7 0.3 0.2 1.4 0.0 0.8 0.0 6 1
Phenylalanine (g) 0.1 n/a n/a 1.3 n/a 0.1 0.8 0.0 1.0 n/a 3 0
Phosphorus (mg) 140.6 0.0 0.0 596.0 8.8 40.9 498.2 0.0 202.5 0.0 1,487 186
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 5.2 2.8 0.0 0.8 0.0 24 3
Potassium (mg) 1,487.9 1.2 2.0 817.9 292.6 40.9 439.8 0.2 200.6 0.0 3,283 410
Proline (g) 0.3 n/a n/a 1.2 n/a 0.1 0.5 0.0 2.2 n/a 4 1
Protein (g) 5.6 0.0 0.0 23.7 0.3 1.4 16.0 0.0 19.4 0.0 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,142 143
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.9 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 9.5 0.0 87.5 1.3 0.0 0.3 0.0 99 12
Selenium (mcg) 6.8 0.0 0.6 10.3 2.6 1.7 35.1 0.0 63.6 0.0 121 15
Serine (g) 0.1 n/a n/a 1.3 n/a 0.1 0.9 0.0 1.0 n/a 3 0
Sodium (mg) 4.5 3.6 1.0 916.5 61.6 1,215.6 7.3 1,162.7 3.8 1,258.6 4,635 579
Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a 70 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 54.1 n/a 99.8 n/a 208.0 n/a 1.2 n/a n/a n/a 363 45
Sugar (g) 143.7 0.0 99.8 6.4 213.4 0.1 1.2 0.0 0.5 0.0 465 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1.5 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.8 n/a 0.1 0.5 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 15.0 0.0 3.9 0.5 0.0 0.1 0.0 20 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 1 0
Total Fat (g) 0.9 0.0 0.0 70.5 0.0 138.1 7.9 0.0 1.8 0.0 219 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.9 n/a 0.1 0.5 0.0 0.6 n/a 2 0
Valine (g) 0.2 n/a n/a 1.3 n/a 0.1 0.8 0.0 0.8 n/a 3 0
Vitamin A, IU (IU) 22.7 0.0 0.0 6.9 0.0 4,254.5 0.0 0.0 0.0 0.0 4,284 536
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 1,165 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 102 13
Water (g) 46.6 118.4 0.0 2.4 2.9 27.0 13.2 0.0 22.4 0.0 233 29
Zinc (mg) 0.7 0.0 0.0 5.2 0.1 0.2 4.4 0.0 1.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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