You are in: Home /
Lost? Site Map

Nutritional Facts: Pam's Rice Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 cup (95g)
Minute Rice
2 (100g)
eggs
1 (110g)
onions
46 ounces (1,340g)
tomato juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.8 0.4 0.7 0.0 0.3 0.0 0.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.7 0.8 0.1 0.2 0.0 0.0 14 1
Ash (g) 8.9 0.5 1.1 0.4 14.1 6.0 0.1 31 3
Aspartic acid (g) 16.3 0.8 1.3 0.1 1.3 0.0 0.0 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 20.9 56.0 25.3 134.0 1.4 5.1 352 29
Calories 1,596.6 361.0 143.0 44.0 227.7 0.0 2.9 2,375 198
Calories (kj) 6,667.8 1,511.5 599.0 182.6 977.8 0.0 12.1 9,951 829
Carbohydrates (g) 0.0 78.2 0.7 10.3 56.8 0.0 0.7 147 12
Cholesterol (mg) 589.7 0.0 372.0 0.0 0.0 0.0 0.0 962 80
Copper (mg) 0.7 0.2 0.1 0.0 0.8 0.0 0.0 2 0
Cystine (g) 1.8 0.2 0.3 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.8 0.0 1.9 5.4 0.0 0.3 9 1
Folate (mcg) 54.4 261.3 47.0 20.9 267.9 0.0 0.2 652 54
Folate, DFE (mcg) 54.4 442.7 47.0 20.9 267.9 0.0 0.2 833 69
Folate, food (mcg) 54.4 1.9 47.0 20.9 267.9 0.0 0.2 392 33
Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 0.0 259 22
Fructose n/a 0.0 0.0 1.4 20.6 n/a 0.0 22 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 2.2 18.1 n/a 0.0 21 2
Glutamic acid (g) 26.9 1.4 1.7 0.3 4.1 0.0 0.0 34 3
Glycine (g) 13.9 0.4 0.4 0.0 0.2 0.0 0.0 15 1
Histidine (g) 5.7 0.2 0.3 0.0 0.2 0.0 0.0 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 20.3 6.0 1.8 0.2 5.8 0.0 0.1 34 3
Isoleucine (g) 8.1 0.3 0.7 0.0 0.2 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.2 0.7 1.1 0.0 0.3 0.0 0.0 16 1
Lysine (g) 14.9 0.2 0.9 0.0 0.3 0.0 0.0 16 1
Magnesium (mg) 181.4 13.3 12.0 11.0 147.3 0.1 2.0 367 31
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.0 0.1 0.9 0.0 0.1 2 0
Methionine (g) 4.5 0.2 0.4 0.0 0.1 0.0 0.0 5 0
Monounsaturated Fat (g) 39.5 0.1 3.7 0.0 0.1 0.0 0.0 43 4
Niacin (mg) 46.0 6.7 0.1 0.1 9.0 0.0 0.0 62 5
Pantothenic acid (mg) 5.4 0.4 1.5 0.1 3.3 0.0 0.0 11 1
Phenylalanine (g) 7.2 0.4 0.7 0.0 0.2 0.0 0.0 9 1
Phosphorus (mg) 1,669.2 112.1 198.0 31.9 241.1 0.0 1.8 2,254 188
Phytosterols n/a n/a n/a 16.5 n/a 0.0 1.1 18 1
Polyunsaturated Fat (g) 3.1 0.2 1.9 0.0 0.3 0.0 0.0 6 0
Potassium (mg) 2,912.1 25.7 138.0 160.6 3,067.5 0.5 15.3 6,320 527
Proline (g) 10.2 0.5 0.5 0.0 0.2 0.0 0.0 11 1
Protein (g) 181.4 7.4 12.6 1.2 10.2 0.0 0.1 213 18
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 1.4 0.0 0.5 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 36.8 0.1 3.1 0.0 0.1 0.0 0.0 40 3
Selenium (mcg) 150.6 35.3 30.7 0.6 4.0 0.0 0.1 221 18
Serine (g) 7.5 0.4 1.0 0.0 0.2 0.0 0.0 9 1
Sodium (mg) 598.7 9.5 142.0 4.4 3,603.3 2,325.5 0.2 6,684 557
Starch n/a 70.1 n/a 0.0 n/a n/a n/a 70 6
Sucrose n/a 0.0 0.0 1.1 3.3 n/a 0.0 4 0
Sugar (g) 0.0 0.0 0.4 4.7 47.7 0.0 0.0 53 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.9 0.0 0.1 0.6 0.0 0.0 2 0
Threonine (g) 6.9 0.3 0.6 0.0 0.2 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.9 0.0 1.1 0.0 4.3 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 0.3 n/a 0.1 1 0
Total Fat (g) 90.7 0.9 9.5 0.1 0.7 0.0 0.0 102 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 5.4 0.2 0.5 0.0 0.1 0.0 0.0 6 1
Valine (g) 9.0 0.5 0.9 0.0 0.2 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 540.0 2.2 6,027.8 0.0 6.3 6,576 548
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 308.1 0.0 0.3 468 39
Vitamin B-12 (mcg) 20.0 0.0 0.9 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 3.3 0.1 0.2 0.1 1.5 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 245.1 0.0 0.0 253 21
Vitamin D (IU) 36.3 0.0 82.0 0.0 0.0 0.0 0.0 118 10
Water (g) 630.5 8.0 76.2 98.0 1,257.8 0.0 0.1 2,071 173
Zinc (mg) 43.5 1.4 1.3 0.2 2.0 0.0 0.0 48 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pam's Rice Meatballs.