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    Nutritional Facts: Pam's Rice Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 cup (95g)
    Minute Rice
    2 (100g)
    eggs
    1 (110g)
    onions
    46 ounces (1,340g)
    tomato juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 11.8 0.4 0.7 0.0 0.3 0.0 0.0 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.7 0.8 0.1 0.2 0.0 0.0 14 1
    Ash (g) 8.9 0.5 1.1 0.4 14.1 6.0 0.1 31 3
    Aspartic acid (g) 16.3 0.8 1.3 0.1 1.3 0.0 0.0 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 20.9 56.0 25.3 134.0 1.4 5.1 352 29
    Calories 1,596.6 361.0 143.0 44.0 227.7 0.0 2.9 2,375 198
    Calories (kj) 6,667.8 1,511.5 599.0 182.6 977.8 0.0 12.1 9,951 829
    Carbohydrates (g) 0.0 78.2 0.7 10.3 56.8 0.0 0.7 147 12
    Cholesterol (mg) 589.7 0.0 372.0 0.0 0.0 0.0 0.0 962 80
    Copper (mg) 0.7 0.2 0.1 0.0 0.8 0.0 0.0 2 0
    Cystine (g) 1.8 0.2 0.3 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.8 0.0 1.9 5.4 0.0 0.3 9 1
    Folate (mcg) 54.4 261.3 47.0 20.9 267.9 0.0 0.2 652 54
    Folate, DFE (mcg) 54.4 442.7 47.0 20.9 267.9 0.0 0.2 833 69
    Folate, food (mcg) 54.4 1.9 47.0 20.9 267.9 0.0 0.2 392 33
    Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 0.0 259 22
    Fructose n/a 0.0 0.0 1.4 20.6 n/a 0.0 22 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 2.2 18.1 n/a 0.0 21 2
    Glutamic acid (g) 26.9 1.4 1.7 0.3 4.1 0.0 0.0 34 3
    Glycine (g) 13.9 0.4 0.4 0.0 0.2 0.0 0.0 15 1
    Histidine (g) 5.7 0.2 0.3 0.0 0.2 0.0 0.0 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 20.3 6.0 1.8 0.2 5.8 0.0 0.1 34 3
    Isoleucine (g) 8.1 0.3 0.7 0.0 0.2 0.0 0.0 9 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 14.2 0.7 1.1 0.0 0.3 0.0 0.0 16 1
    Lysine (g) 14.9 0.2 0.9 0.0 0.3 0.0 0.0 16 1
    Magnesium (mg) 181.4 13.3 12.0 11.0 147.3 0.1 2.0 367 31
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.9 0.0 0.1 0.9 0.0 0.1 2 0
    Methionine (g) 4.5 0.2 0.4 0.0 0.1 0.0 0.0 5 0
    Monounsaturated Fat (g) 39.5 0.1 3.7 0.0 0.1 0.0 0.0 43 4
    Niacin (mg) 46.0 6.7 0.1 0.1 9.0 0.0 0.0 62 5
    Pantothenic acid (mg) 5.4 0.4 1.5 0.1 3.3 0.0 0.0 11 1
    Phenylalanine (g) 7.2 0.4 0.7 0.0 0.2 0.0 0.0 9 1
    Phosphorus (mg) 1,669.2 112.1 198.0 31.9 241.1 0.0 1.8 2,254 188
    Phytosterols n/a n/a n/a 16.5 n/a 0.0 1.1 18 1
    Polyunsaturated Fat (g) 3.1 0.2 1.9 0.0 0.3 0.0 0.0 6 0
    Potassium (mg) 2,912.1 25.7 138.0 160.6 3,067.5 0.5 15.3 6,320 527
    Proline (g) 10.2 0.5 0.5 0.0 0.2 0.0 0.0 11 1
    Protein (g) 181.4 7.4 12.6 1.2 10.2 0.0 0.1 213 18
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 1.4 0.0 0.5 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 36.8 0.1 3.1 0.0 0.1 0.0 0.0 40 3
    Selenium (mcg) 150.6 35.3 30.7 0.6 4.0 0.0 0.1 221 18
    Serine (g) 7.5 0.4 1.0 0.0 0.2 0.0 0.0 9 1
    Sodium (mg) 598.7 9.5 142.0 4.4 3,603.3 2,325.5 0.2 6,684 557
    Starch n/a 70.1 n/a 0.0 n/a n/a n/a 70 6
    Sucrose n/a 0.0 0.0 1.1 3.3 n/a 0.0 4 0
    Sugar (g) 0.0 0.0 0.4 4.7 47.7 0.0 0.0 53 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.9 0.0 0.1 0.6 0.0 0.0 2 0
    Threonine (g) 6.9 0.3 0.6 0.0 0.2 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.9 0.0 1.1 0.0 4.3 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.5 0.0 0.3 n/a 0.1 1 0
    Total Fat (g) 90.7 0.9 9.5 0.1 0.7 0.0 0.0 102 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 6 0
    Tryptophan (g) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 5.4 0.2 0.5 0.0 0.1 0.0 0.0 6 1
    Valine (g) 9.0 0.5 0.9 0.0 0.2 0.0 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 2.2 6,027.8 0.0 6.3 6,576 548
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 308.1 0.0 0.3 468 39
    Vitamin B-12 (mcg) 20.0 0.0 0.9 0.0 0.0 0.0 0.0 21 2
    Vitamin B-6 (mg) 3.3 0.1 0.2 0.1 1.5 0.0 0.0 5 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 245.1 0.0 0.0 253 21
    Vitamin D (IU) 36.3 0.0 82.0 0.0 0.0 0.0 0.0 118 10
    Water (g) 630.5 8.0 76.2 98.0 1,257.8 0.0 0.1 2,071 173
    Zinc (mg) 43.5 1.4 1.3 0.2 2.0 0.0 0.0 48 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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