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Nutritional Facts: No Sugar Dry Barbecue Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (130g)
chili powder
3 tablespoons (20g)
paprika
3 tablespoons (7g)
fresh thyme
1 tablespoon (18g)
coarse salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
fresh ground pepper
2 tablespoons (12g)
ground cumin
1 tablespoon (5g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a 0.0 0.7 0.0 n/a n/a 1 0
Ash (g) 15.3 1.6 0.2 18.0 0.7 0.3 0.9 0.3 37 6
Aspartic acid (g) 2.2 0.6 n/a 0.0 0.4 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 427.7 46.7 29.2 4.3 15.3 30.6 111.7 7.8 673 112
Calories 365.5 57.5 7.3 0.0 64.2 17.3 45.0 16.9 574 96
Calories (kj) 1,528.0 240.9 30.5 0.0 268.9 72.5 188.0 70.5 2,399 400
Carbohydrates (g) 64.4 11.0 1.8 0.0 14.1 4.4 5.3 3.0 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 45.1 7.1 1.0 0.0 1.7 1.7 1.3 1.4 59 10
Folate (mcg) 36.3 10.0 3.2 0.0 9.1 1.2 1.2 5.6 67 11
Folate, DFE (mcg) 36.3 10.0 3.2 0.0 9.1 1.2 1.2 5.6 67 11
Folate, food (mcg) 36.3 10.0 3.2 0.0 9.1 1.2 1.2 5.6 67 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 1.4 n/a n/a 0.1 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.5 n/a n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 2.1 0.5 n/a 0.0 0.7 0.1 n/a n/a 3 1
Glycine (g) 0.8 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 22.4 4.3 1.3 0.1 1.1 0.7 8.0 0.4 38 6
Isoleucine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 0.0 0.0 0.1 0.1 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 193.1 36.3 11.5 0.2 14.9 11.8 43.9 8.1 320 53
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.3 0.1 0.0 0.2 0.9 0.4 0.1 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.2 0.3 0.0 0.0 0.0 0.1 1.7 0.1 6 1
Niacin (mg) 15.0 2.1 0.1 0.0 0.2 0.1 0.5 0.5 18 3
Pantothenic acid (mg) 1.2 0.5 0.0 0.0 0.1 0.1 n/a n/a 2 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 388.8 64.1 7.6 0.0 80.3 10.9 59.9 15.5 627 105
Phytosterols (mg) 107.6 35.7 n/a 0.0 1.6 6.3 8.2 4.4 164 27
Polyunsaturated Fat (g) 10.4 1.6 0.0 0.0 0.0 0.1 0.4 0.4 13 2
Potassium (mg) 2,527.2 465.1 43.8 1.4 231.4 91.7 214.6 106.7 3,682 614
Proline (g) 1.6 0.5 n/a 0.0 0.3 0.1 n/a n/a 2 0
Protein (g) 17.4 2.9 0.4 0.0 3.2 0.7 2.1 0.6 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.2 0.4 0.0 0.0 0.0 0.1 0.2 0.2 4 1
Selenium (mcg) 26.4 1.3 n/a 0.0 4.6 0.3 0.6 0.5 34 6
Serine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 2,125.4 13.9 0.6 6,976.4 11.6 1.4 20.2 1.6 9,151 1,525
Sucrose (g) 1.0 0.2 n/a n/a 0.4 0.0 n/a n/a 2 0
Sugar (g) 9.3 2.1 n/a 0.0 0.5 0.0 0.3 0.5 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 49.4 6.1 n/a 0.0 0.1 0.1 0.4 1.6 58 10
Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.7 n/a n/a 0.0 0.5 n/a n/a 6 1
Total Fat (g) 18.5 2.6 0.1 0.0 0.1 0.2 2.7 0.9 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 38,426.4 10,047.8 342.1 0.0 0.0 37.7 152.4 2,205.3 51,212 8,535
Vitamin A, RAE (mcg) 1,922.0 502.5 17.1 0.0 0.0 1.9 7.7 110.3 2,561 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.4 0.0 0.0 0.3 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.9 0.2 11.5 0.0 0.2 0.0 0.9 4.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.9 2.3 4.7 0.0 1.3 0.9 1.0 0.4 24 4
Zinc (mg) 5.6 0.9 0.1 0.0 0.6 0.1 0.6 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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