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Nutritional Facts: Mixed Mushroom Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
8 ounces (227g)
Fontina cheese
4 cups (640g)
sweet onions
3 tablespoons (41g)
extra virgin olive oil
3 cups (210g)
sliced mushrooms
3 (9g)
garlic cloves
2 teaspoons (1g)
fresh rosemary
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.9 0.1 0.0 0.4 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.9 0.7 0.0 0.2 0.1 0.0 n/a n/a 3 0
Ash n/a 8.6 2.2 0.0 1.8 0.1 0.0 n/a n/a 13 1
Aspartic acid n/a 3.2 0.6 0.0 0.4 0.0 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1,249.6 147.2 0.4 6.3 16.3 4.4 n/a n/a 1,424 119
Calories n/a 883.8 256.0 358.0 46.2 13.4 1.8 n/a n/a 1,559 130
Calories (kj) n/a 3,698.8 1,062.4 1,498.1 195.3 56.1 7.7 n/a n/a 6,518 543
Campesterol n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
Carbohydrates n/a 3.5 59.8 0.0 6.8 3.0 0.3 n/a n/a 73 6
Cholesterol n/a 263.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 264 22
Copper n/a 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 10.9 0.0 2.1 0.2 0.2 n/a n/a 13 1
Folate n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
Folate, DFE n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
Folate, food n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 8.3 n/a 0.4 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 12.6 n/a 3.1 n/a n/a n/a n/a 16 1
Glutamic acid n/a 11.7 1.7 0.0 0.7 0.1 0.0 n/a n/a 14 1
Glycine n/a 1.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
Histidine n/a 2.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Iron n/a 0.5 1.3 0.2 1.1 0.2 0.1 n/a n/a 3 0
Isoleucine n/a 3.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 6.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 6 1
Lysine n/a 5.3 0.2 0.0 0.2 0.0 0.0 n/a n/a 6 0
Magnesium n/a 31.8 64.0 0.0 18.9 2.3 1.3 n/a n/a 118 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.8 0.0 0.1 0.2 0.0 n/a n/a 1 0
Methionine n/a 1.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 19.7 0.1 29.5 0.0 0.0 0.0 n/a n/a 49 4
Niacin n/a 0.3 0.7 0.0 7.6 0.1 0.0 n/a n/a 9 1
Pantothenic acid n/a 1.0 0.8 0.0 3.1 0.1 0.0 n/a n/a 5 0
Phenylalanine n/a 3.4 0.2 0.0 0.2 0.0 0.0 n/a n/a 4 0
Phosphorus n/a 786.1 185.6 0.0 180.6 13.8 0.9 n/a n/a 1,167 97
Phytosterols n/a n/a 96.0 89.5 n/a n/a 0.6 n/a n/a 186 16
Polyunsaturated Fat n/a 3.8 0.1 4.3 0.3 0.0 0.0 n/a n/a 8 1
Potassium n/a 145.4 934.4 0.4 667.8 36.1 9.4 n/a n/a 1,793 149
Proline n/a 7.5 0.1 0.0 0.2 0.0 0.0 n/a n/a 8 1
Protein n/a 58.2 7.0 0.0 6.5 0.6 0.0 n/a n/a 72 6
Retinol n/a 586.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 586 49
Riboflavin n/a 0.5 0.2 0.0 0.8 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 43.6 0.3 5.6 0.1 0.0 0.0 n/a n/a 50 4
Selenium n/a 32.9 3.2 0.0 19.5 1.3 n/a n/a n/a 57 5
Serine n/a 3.4 0.1 0.0 0.2 0.0 0.0 n/a n/a 4 0
Sodium n/a 1,817.6 25.6 0.8 10.5 1.5 0.4 n/a n/a 1,856 155
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 3.5 27.1 0.0 4.2 0.1 n/a n/a n/a 35 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine n/a 2.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.6 0.1 5.8 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 70.8 0.6 40.5 0.7 0.0 0.1 n/a n/a 113 9
Tryptophan n/a 0.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 3.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 0
Valine n/a 4.4 0.1 0.0 0.5 0.0 0.0 n/a n/a 5 0
Vitamin A, IU n/a 2,074.3 12.8 0.0 0.0 0.8 40.9 n/a n/a 2,129 177
Vitamin A, RAE n/a 593.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 595 50
Vitamin B-12 n/a 3.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
Vitamin B-6 n/a 0.2 0.8 0.0 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 47.4 0.0 4.4 2.8 0.3 n/a n/a 55 5
Vitamin D n/a 52.3 0.0 0.0 14.7 0.0 0.0 n/a n/a 67 6
Water n/a 86.2 570.3 0.0 194.1 5.3 0.9 n/a n/a 857 71
Zinc n/a 8.0 1.1 0.0 1.1 0.1 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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