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    Nutritional Facts: Mixed Mushroom Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    pizza dough
    8 ounces (227g)
    Fontina cheese
    4 cups (640g)
    sweet onions
    3 tablespoons (41g)
    extra virgin olive oil
    3 cups (210g)
    sliced mushrooms
    3 (9g)
    garlic cloves
    2 teaspoons (1g)
    fresh rosemary
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 1.9 0.1 0.0 0.4 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.9 0.7 0.0 0.2 0.1 0.0 n/a n/a 3 0
    Ash n/a 8.6 2.2 0.0 1.8 0.1 0.0 n/a n/a 13 1
    Aspartic acid n/a 3.2 0.6 0.0 0.4 0.0 0.0 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 1,249.6 147.2 0.4 6.3 16.3 4.4 n/a n/a 1,424 119
    Calories n/a 883.8 256.0 358.0 46.2 13.4 1.8 n/a n/a 1,559 130
    Calories (kj) n/a 3,698.8 1,062.4 1,498.1 195.3 56.1 7.7 n/a n/a 6,518 543
    Campesterol n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
    Carbohydrates n/a 3.5 59.8 0.0 6.8 3.0 0.3 n/a n/a 73 6
    Cholesterol n/a 263.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 264 22
    Copper n/a 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 10.9 0.0 2.1 0.2 0.2 n/a n/a 13 1
    Folate n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
    Folate, DFE n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
    Folate, food n/a 13.6 121.6 0.0 35.7 0.3 1.5 n/a n/a 173 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 8.3 n/a 0.4 n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 12.6 n/a 3.1 n/a n/a n/a n/a 16 1
    Glutamic acid n/a 11.7 1.7 0.0 0.7 0.1 0.0 n/a n/a 14 1
    Glycine n/a 1.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Histidine n/a 2.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Iron n/a 0.5 1.3 0.2 1.1 0.2 0.1 n/a n/a 3 0
    Isoleucine n/a 3.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 6.1 0.2 0.0 0.3 0.0 0.0 n/a n/a 6 1
    Lysine n/a 5.3 0.2 0.0 0.2 0.0 0.0 n/a n/a 6 0
    Magnesium n/a 31.8 64.0 0.0 18.9 2.3 1.3 n/a n/a 118 10
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.8 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Methionine n/a 1.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 19.7 0.1 29.5 0.0 0.0 0.0 n/a n/a 49 4
    Niacin n/a 0.3 0.7 0.0 7.6 0.1 0.0 n/a n/a 9 1
    Pantothenic acid n/a 1.0 0.8 0.0 3.1 0.1 0.0 n/a n/a 5 0
    Phenylalanine n/a 3.4 0.2 0.0 0.2 0.0 0.0 n/a n/a 4 0
    Phosphorus n/a 786.1 185.6 0.0 180.6 13.8 0.9 n/a n/a 1,167 97
    Phytosterols n/a n/a 96.0 89.5 n/a n/a 0.6 n/a n/a 186 16
    Polyunsaturated Fat n/a 3.8 0.1 4.3 0.3 0.0 0.0 n/a n/a 8 1
    Potassium n/a 145.4 934.4 0.4 667.8 36.1 9.4 n/a n/a 1,793 149
    Proline n/a 7.5 0.1 0.0 0.2 0.0 0.0 n/a n/a 8 1
    Protein n/a 58.2 7.0 0.0 6.5 0.6 0.0 n/a n/a 72 6
    Retinol n/a 586.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 586 49
    Riboflavin n/a 0.5 0.2 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 43.6 0.3 5.6 0.1 0.0 0.0 n/a n/a 50 4
    Selenium n/a 32.9 3.2 0.0 19.5 1.3 n/a n/a n/a 57 5
    Serine n/a 3.4 0.1 0.0 0.2 0.0 0.0 n/a n/a 4 0
    Sodium n/a 1,817.6 25.6 0.8 10.5 1.5 0.4 n/a n/a 1,856 155
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 6 1
    Sugar n/a 3.5 27.1 0.0 4.2 0.1 n/a n/a n/a 35 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Threonine n/a 2.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.6 0.1 5.8 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 70.8 0.6 40.5 0.7 0.0 0.1 n/a n/a 113 9
    Tryptophan n/a 0.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 3.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 0
    Valine n/a 4.4 0.1 0.0 0.5 0.0 0.0 n/a n/a 5 0
    Vitamin A, IU n/a 2,074.3 12.8 0.0 0.0 0.8 40.9 n/a n/a 2,129 177
    Vitamin A, RAE n/a 593.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 595 50
    Vitamin B-12 n/a 3.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
    Vitamin B-6 n/a 0.2 0.8 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 47.4 0.0 4.4 2.8 0.3 n/a n/a 55 5
    Vitamin D n/a 52.3 0.0 0.0 14.7 0.0 0.0 n/a n/a 67 6
    Water n/a 86.2 570.3 0.0 194.1 5.3 0.9 n/a n/a 857 71
    Zinc n/a 8.0 1.1 0.0 1.1 0.1 0.0 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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