Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (87g) couscous |
3/4 cup (162g) extra virgin olive oil |
2 teaspoons (9g) extra virgin olive oil |
1/4 cup (0g) rose water |
6 (92g) egg yolks |
3 (150g) eggs |
1 cup (200g) sugar |
1 tablespoon (6g) orange peel |
1 1/4 cups (298g) heavy whipping cream |
1/2 cup (157g) syrup |
12 (85g) dates |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 0.6 | 8.3 | 3.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 0.0 | 0.0 | 1.3 | 0.3 | 1.4 | 19 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | n/a | n/a | 0.5 | n/a | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 846.9 | 0.7 | 20.8 | 1.6 | 0.1 | n/a | 118.4 | 84.0 | 2.0 | 9.7 | 193.4 | 4.7 | 33.2 | 1,334 | 167 |
| Calories | 455.0 | 5.9 | 0.0 | 325.2 | 1,432.1 | 79.6 | n/a | 295.6 | 214.5 | 774.0 | 5.8 | 1,026.4 | 367.4 | 240.3 | 5,222 | 653 |
| Calories (kj) | 1,903.8 | 24.5 | 0.0 | 1,360.6 | 5,992.4 | 332.9 | n/a | 1,235.6 | 898.5 | 3,236.0 | 24.3 | 4,292.9 | 1,533.9 | 1,003.7 | 21,839 | 2,730 |
| Carbohydrates (g) | 95.4 | 2.8 | 0.0 | 67.0 | 0.0 | 0.0 | n/a | 3.3 | 1.1 | 200.0 | 1.5 | 8.3 | 96.5 | 63.9 | 540 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 996.0 | 558.0 | 0.0 | 0.0 | 407.6 | 0.0 | 0.0 | 1,962 | 245 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 15 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 134.0 | 70.5 | 0.0 | 1.8 | 11.9 | 0.0 | 16.2 | 480 | 60 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 134.0 | 70.5 | 0.0 | 1.8 | 11.9 | 0.0 | 16.2 | 615 | 77 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 134.0 | 70.5 | 0.0 | 1.8 | 11.9 | 0.0 | 16.2 | 288 | 36 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16.7 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 16.9 | 18 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 1.8 | 2.5 | n/a | n/a | 1.3 | n/a | 0.3 | 14 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 5.8 | 1.3 | 0.0 | 0.9 | 0.9 | 0.1 | n/a | 2.5 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 15 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | n/a | n/a | 0.6 | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 27.5 | 4.5 | 0.0 | 38.1 | 0.0 | 0.0 | n/a | 4.6 | 18.0 | 0.0 | 1.3 | 20.8 | 3.1 | 36.6 | 155 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 118.2 | 6.6 | n/a | 10.8 | 5.5 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 173 | 22 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.7 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 1,140.6 | 0.0 | 147.1 | 0.0 | 0.0 | n/a | 358.0 | 297.0 | 0.0 | 1.3 | 184.5 | 14.1 | 52.8 | 2,330 | 291 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 358.0 | 19.9 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 380 | 47 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 17.0 | 0.9 | n/a | 3.9 | 2.9 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 30 | 4 |
| Potassium (mg) | 133.8 | 0.6 | 0.2 | 143.6 | 1.6 | 0.1 | n/a | 100.1 | 207.0 | 4.0 | 12.7 | 223.1 | 23.6 | 558.9 | 1,409 | 176 |
| Proline (g) | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.6 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 14.6 | 18.8 | 0.0 | 0.1 | 6.1 | 0.0 | 2.1 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340.6 | 240.0 | 0.0 | 0.0 | 1,204.9 | 0.0 | 0.0 | 1,785 | 223 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 22.4 | 1.2 | n/a | 8.8 | 4.7 | 0.0 | 0.0 | 68.5 | 0.0 | 0.0 | 106 | 13 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.4 | 46.1 | 1.2 | 0.1 | 1.5 | 0.0 | 2.6 | 145 | 18 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 2.5 | 907.7 | 1,162.7 | 8.7 | 3.2 | 0.2 | n/a | 44.1 | 213.0 | 2.0 | 0.2 | 113.1 | 128.7 | 1.7 | 2,588 | 323 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 199.6 | n/a | n/a | n/a | 20.3 | 220 | 27 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 199.6 | n/a | 0.3 | 33.7 | 54.0 | 289 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 23.2 | 1.3 | n/a | 2.4 | 1.6 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 32 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.6 | 162.0 | 9.0 | n/a | 24.4 | 14.3 | 0.0 | 0.0 | 110.1 | 0.0 | 0.3 | 322 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | n/a | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,323.8 | 810.0 | 0.0 | 25.2 | 4,373.3 | 0.0 | 8.5 | 6,541 | 818 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 349.8 | 240.0 | 0.0 | 1.3 | 1,222.7 | 0.0 | 0.0 | 1,814 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 1.8 | 0.0 | 0.3 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 123.0 | 0.0 | n/a | 80.3 | 0.0 | 0.0 | 403 | 50 |
| Water (g) | 14.9 | 0.5 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 48.0 | 114.2 | 0.0 | 4.4 | 171.7 | 59.6 | 17.5 | 438 | 55 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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