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    Nutritional Facts: Date Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 (256g)
    dates
    2 cups (474g)
    water
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 1.4 0.0 1 1
    Arginine (g) 0.3 n/a n/a 0.0 0 0
    Ash (g) 4.1 0.5 0.0 0.0 5 5
    Aspartic acid (g) 0.5 n/a n/a 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.7 14.2 0.5 6.5 121 121
    Calories 720.8 0.0 12.1 1.6 735 735
    Calories (kj) 3,011.0 0.0 50.6 6.8 3,068 3,068
    Carbohydrates (g) 191.8 0.0 0.5 0.5 193 193
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 1 1
    Cystine (g) 0.2 n/a n/a 0.0 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 0.3 21 21
    Folate (mcg) 48.6 0.0 0.0 0.0 49 49
    Folate, DFE (mcg) 48.6 0.0 0.0 0.0 49 49
    Folate, food (mcg) 48.6 0.0 0.0 0.0 49 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 50.0 n/a n/a 0.0 50 50
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 50.8 n/a n/a 0.0 51 51
    Glutamic acid (g) 0.9 n/a n/a 0.0 1 1
    Glycine (g) 0.3 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 0.0 0.0 0.1 3 3
    Isoleucine (g) 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0 0
    Lysine (g) 0.2 n/a n/a 0.0 0 0
    Magnesium (mg) 109.9 4.7 0.5 0.4 116 116
    Maltose (g) 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 1 1
    Methionine (g) 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 3.3 0.0 0.0 0.0 3 3
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 2
    Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 158.5 0.0 0.3 0.4 159 159
    Phytosterols n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,676.7 4.7 6.2 2.8 1,691 1,691
    Proline (g) 0.3 n/a n/a 0.0 0 0
    Protein (g) 6.3 0.0 0.0 0.0 6 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 7.7 0.0 0.0 0.0 8 8
    Serine (g) 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 5.1 14.2 0.4 0.1 20 20
    Sucrose (g) 60.9 n/a n/a 0.0 61 61
    Sugar (g) 161.9 0.0 0.5 0.0 162 162
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 1.0 0.0 0.0 0.0 1 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.2 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 25.6 0.0 0.0 1.9 27 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 1 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 52.5 473.5 2.2 0.1 528 528
    Zinc (mg) 0.7 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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