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Nutritional Facts: Date Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (256g)
dates
2 cups (474g)
water
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.3 n/a n/a 0.0 0 0
Ash (g) 4.1 0.5 0.0 0.0 5 5
Aspartic acid (g) 0.5 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.7 14.2 0.5 6.5 121 121
Calories 720.8 0.0 12.1 1.6 735 735
Calories (kj) 3,011.0 0.0 50.6 6.8 3,068 3,068
Carbohydrates (g) 191.8 0.0 0.5 0.5 193 193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 1 1
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.0 0.3 21 21
Folate (mcg) 48.6 0.0 0.0 0.0 49 49
Folate, DFE (mcg) 48.6 0.0 0.0 0.0 49 49
Folate, food (mcg) 48.6 0.0 0.0 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 50.0 n/a n/a 0.0 50 50
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 50.8 n/a n/a 0.0 51 51
Glutamic acid (g) 0.9 n/a n/a 0.0 1 1
Glycine (g) 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.0 0.0 0.1 3 3
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 109.9 4.7 0.5 0.4 116 116
Maltose (g) 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 1 1
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 3.3 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 158.5 0.0 0.3 0.4 159 159
Phytosterols n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,676.7 4.7 6.2 2.8 1,691 1,691
Proline (g) 0.3 n/a n/a 0.0 0 0
Protein (g) 6.3 0.0 0.0 0.0 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 7.7 0.0 0.0 0.0 8 8
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 5.1 14.2 0.4 0.1 20 20
Sucrose (g) 60.9 n/a n/a 0.0 61 61
Sugar (g) 161.9 0.0 0.5 0.0 162 162
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 25.6 0.0 0.0 1.9 27 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 52.5 473.5 2.2 0.1 528 528
Zinc (mg) 0.7 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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