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Nutritional Facts: Beefy Lentil Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
beef mince
1 1/2 cups (288g)
dry green lentils
1 cup (128g)
carrots
1 cup (160g)
onions
1 cup (101g)
celery
3 cups (711g)
water
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 teaspoons (0g)
beef stock powder
1 1/2 liters (1,513g)
vegetable juice cocktail
1 dash (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.5 3.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.7 5.7 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 12 2
Ash (g) 4.2 7.7 1.2 0.6 0.8 0.7 n/a n/a 0.1 18.3 0.0 34 6
Aspartic acid (g) 7.7 8.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 161.3 42.2 36.8 40.4 21.3 n/a n/a 0.1 166.4 0.3 559 93
Calories 1,270.0 1,016.6 52.5 64.0 16.2 0.0 n/a n/a 0.3 287.4 0.2 2,707 451
Calories (kj) 5,310.0 4,253.8 221.4 265.6 67.7 0.0 n/a n/a 1.4 1,194.9 0.9 11,316 1,886
Carbohydrates (g) 0.0 173.0 12.3 14.9 3.0 0.0 n/a n/a 0.0 68.8 0.1 272 45
Cholesterol (mg) 355.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 355 59
Copper (mg) 0.3 1.5 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.0 0.0 5 1
Cystine (g) 0.9 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 87.8 3.6 2.7 1.6 0.0 n/a n/a 0.0 12.1 0.0 108 18
Folate (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
Folate, DFE (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
Folate, food (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.7 2.1 0.5 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.8 3.2 0.6 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.8 11.5 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a 25 4
Glycine (g) 6.2 3.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 2.8 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.7 21.7 0.4 0.3 0.2 0.0 n/a n/a 0.0 6.4 0.0 39 6
Isoleucine (g) 3.8 3.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 5.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Lysine (g) 7.1 5.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 85.0 351.4 15.4 16.0 11.1 7.1 n/a n/a 0.1 166.4 0.0 652 109
Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 3.8 0.2 0.2 0.1 0.0 n/a n/a 0.0 1.5 n/a 6 1
Methionine (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 43.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 45 7
Niacin (mg) 21.1 7.5 1.3 0.2 0.3 0.0 n/a n/a 0.0 11.0 0.0 41 7
Pantothenic acid (mg) 2.5 6.2 0.3 0.2 0.2 0.0 n/a n/a 0.0 4.0 n/a 13 2
Phenylalanine (g) 3.4 3.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 790.0 1,298.9 44.8 46.4 24.2 0.0 n/a n/a 0.5 257.1 0.2 2,462 410
Phytosterols n/a n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 2.6 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 5 1
Potassium (mg) 1,350.0 2,750.4 409.6 233.6 262.6 7.1 n/a n/a 0.6 2,919.1 2.2 7,935 1,323
Proline (g) 4.6 3.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Protein (g) 85.9 74.3 1.2 1.8 0.7 0.0 n/a n/a 0.0 9.5 0.0 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 2 0
Saturated Fat (g) 38.4 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 39 7
Selenium (mcg) 75.0 23.9 0.1 0.8 0.4 0.0 n/a n/a 0.0 7.6 0.0 108 18
Serine (g) 3.5 3.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 335.0 17.3 88.3 6.4 80.8 21.3 n/a n/a 24.5 2,994.8 2.7 3,571 595
Starch n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.2 4.6 1.6 0.1 n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 5.8 6.1 6.8 1.8 0.0 n/a n/a 0.0 49.9 0.0 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.0 4 1
Threonine (g) 3.3 2.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.1 1.4 0.8 0.0 0.3 0.0 n/a n/a 0.0 4.8 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 12.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12 2
Total Fat (g) 100.0 3.1 0.3 0.2 0.2 0.0 n/a n/a 0.0 1.4 0.0 105 18
TransFatty acids (g) 6.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 2.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 4.2 3.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 112.3 21,383.7 3.2 453.5 0.0 n/a n/a 0.0 23,564.8 0.2 45,518 7,586
Vitamin A, RAE (mcg) 0.0 5.8 1,068.8 0.0 22.2 0.0 n/a n/a 0.0 1,179.8 0.0 2,277 379
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.6 1.6 0.2 0.2 0.1 0.0 n/a n/a 0.0 2.1 0.0 6 1
Vitamin C (mg) 0.0 12.7 7.6 11.8 3.1 0.0 n/a n/a 0.0 419.0 0.0 454 76
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25 4
Water (g) 309.7 30.0 113.0 142.6 96.4 710.3 n/a n/a 0.0 1,414.5 0.2 2,817 469
Zinc (mg) 20.9 13.8 0.3 0.3 0.1 0.0 n/a n/a 0.0 3.0 0.0 38 6

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