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    Nutritional Facts: Beefy Lentil Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    beef mince
    1 1/2 cups (288g)
    dry green lentils
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    3 cups (711g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    2 teaspoons (0g)
    beef stock powder
    1 1/2 liters (1,513g)
    vegetable juice cocktail
    1 dash (0g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.5 3.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 5.7 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 12 2
    Ash (g) 4.2 7.7 1.2 0.6 0.8 0.7 n/a n/a 0.1 18.3 0.0 34 6
    Aspartic acid (g) 7.7 8.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 161.3 42.2 36.8 40.4 21.3 n/a n/a 0.1 166.4 0.3 559 93
    Calories 1,270.0 1,016.6 52.5 64.0 16.2 0.0 n/a n/a 0.3 287.4 0.2 2,707 451
    Calories (kj) 5,310.0 4,253.8 221.4 265.6 67.7 0.0 n/a n/a 1.4 1,194.9 0.9 11,316 1,886
    Carbohydrates (g) 0.0 173.0 12.3 14.9 3.0 0.0 n/a n/a 0.0 68.8 0.1 272 45
    Cholesterol (mg) 355.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 355 59
    Copper (mg) 0.3 1.5 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.0 0.0 5 1
    Cystine (g) 0.9 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 87.8 3.6 2.7 1.6 0.0 n/a n/a 0.0 12.1 0.0 108 18
    Folate (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
    Folate, DFE (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
    Folate, food (mcg) 35.0 1,379.5 24.3 30.4 36.4 0.0 n/a n/a 0.0 317.6 0.0 1,823 304
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.7 2.1 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 0.8 3.2 0.6 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 12.8 11.5 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a 25 4
    Glycine (g) 6.2 3.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Histidine (g) 2.8 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.7 21.7 0.4 0.3 0.2 0.0 n/a n/a 0.0 6.4 0.0 39 6
    Isoleucine (g) 3.8 3.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 5.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
    Lysine (g) 7.1 5.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 2
    Magnesium (mg) 85.0 351.4 15.4 16.0 11.1 7.1 n/a n/a 0.1 166.4 0.0 652 109
    Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 3.8 0.2 0.2 0.1 0.0 n/a n/a 0.0 1.5 n/a 6 1
    Methionine (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 43.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 45 7
    Niacin (mg) 21.1 7.5 1.3 0.2 0.3 0.0 n/a n/a 0.0 11.0 0.0 41 7
    Pantothenic acid (mg) 2.5 6.2 0.3 0.2 0.2 0.0 n/a n/a 0.0 4.0 n/a 13 2
    Phenylalanine (g) 3.4 3.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 790.0 1,298.9 44.8 46.4 24.2 0.0 n/a n/a 0.5 257.1 0.2 2,462 410
    Phytosterols n/a n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 2.6 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 5 1
    Potassium (mg) 1,350.0 2,750.4 409.6 233.6 262.6 7.1 n/a n/a 0.6 2,919.1 2.2 7,935 1,323
    Proline (g) 4.6 3.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Protein (g) 85.9 74.3 1.2 1.8 0.7 0.0 n/a n/a 0.0 9.5 0.0 173 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 2 0
    Saturated Fat (g) 38.4 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 39 7
    Selenium (mcg) 75.0 23.9 0.1 0.8 0.4 0.0 n/a n/a 0.0 7.6 0.0 108 18
    Serine (g) 3.5 3.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 335.0 17.3 88.3 6.4 80.8 21.3 n/a n/a 24.5 2,994.8 2.7 3,571 595
    Starch n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.2 4.6 1.6 0.1 n/a n/a n/a n/a n/a n/a 11 2
    Sugar (g) 0.0 5.8 6.1 6.8 1.8 0.0 n/a n/a 0.0 49.9 0.0 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.0 4 1
    Threonine (g) 3.3 2.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.1 1.4 0.8 0.0 0.3 0.0 n/a n/a 0.0 4.8 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 12.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12 2
    Total Fat (g) 100.0 3.1 0.3 0.2 0.2 0.0 n/a n/a 0.0 1.4 0.0 105 18
    TransFatty acids (g) 6.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 2.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 4.2 3.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 112.3 21,383.7 3.2 453.5 0.0 n/a n/a 0.0 23,564.8 0.2 45,518 7,586
    Vitamin A, RAE (mcg) 0.0 5.8 1,068.8 0.0 22.2 0.0 n/a n/a 0.0 1,179.8 0.0 2,277 379
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.6 1.6 0.2 0.2 0.1 0.0 n/a n/a 0.0 2.1 0.0 6 1
    Vitamin C (mg) 0.0 12.7 7.6 11.8 3.1 0.0 n/a n/a 0.0 419.0 0.0 454 76
    Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25 4
    Water (g) 309.7 30.0 113.0 142.6 96.4 710.3 n/a n/a 0.0 1,414.5 0.2 2,817 469
    Zinc (mg) 20.9 13.8 0.3 0.3 0.1 0.0 n/a n/a 0.0 3.0 0.0 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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