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    Nutritional Facts: Potato-Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (900g)
    new potatoes
    1/3 cup (78g)
    Italian dressing
    1 teaspoon (6g)
    salt
    1 cup (101g)
    celery
    1/3 cup (33g)
    green onions
    4 (200g)
    hard-boiled eggs
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (3g)
    horseradish
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 n/a 3 0
    Ash (g) 9.7 3.5 6.0 0.8 0.3 2.2 4.5 1.0 0.1 0.0 28 3
    Aspartic acid (g) 4.2 0.0 0.0 0.1 0.1 2.5 0.2 0.3 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.0 5.5 1.4 40.4 24.0 100.0 32.9 126.5 5.3 1.4 445 56
    Calories 693.0 227.7 0.0 16.2 10.7 310.0 916.5 222.0 10.2 1.2 2,407 301
    Calories (kj) 2,889.0 953.9 0.0 67.7 45.0 1,298.0 3,832.9 930.4 42.5 5.0 10,064 1,258
    Carbohydrates (g) 157.2 8.2 0.0 3.0 2.4 2.2 56.2 3.3 0.6 0.3 233 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 746.0 61.1 59.8 0.0 0.0 867 108
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.8 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.2 0.1 23 3
    Folate (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 14.1 8.1 3.2 1.4 316 40
    Folate, DFE (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 14.1 8.1 3.2 1.4 316 40
    Folate, food (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 14.1 8.1 3.2 1.4 316 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 2.8 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.0 3.7 n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 7 1
    Glutamic acid (g) 3.1 0.0 0.0 0.1 0.1 3.3 0.3 0.7 0.1 n/a 8 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.0 0.5 0.0 0.2 0.5 2.4 0.5 0.2 0.2 0.0 11 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 0.0 n/a 4 1
    Leucine (g) 0.9 0.0 0.0 0.0 0.0 2.2 0.2 0.3 0.0 n/a 4 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 1.8 0.1 0.3 0.0 n/a 3 0
    Magnesium (mg) 207.0 2.3 0.1 11.1 6.7 20.0 4.7 11.5 7.4 0.7 271 34
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 0.0 8.2 21.2 5.8 0.5 0.0 41 5
    Niacin (mg) 9.5 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.1 0.0 10 1
    Pantothenic acid (mg) 2.7 0.0 0.0 0.2 0.0 2.8 0.6 0.4 0.0 0.0 7 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 n/a 2 0
    Phosphorus (mg) 513.0 7.0 0.0 24.2 12.3 344.0 61.1 132.3 16.6 0.8 1,111 139
    Phytosterols (mg) 45.0 n/a 0.0 6.1 n/a n/a 228.0 n/a 2.4 0.2 282 35
    Polyunsaturated Fat (g) 0.4 10.1 0.0 0.1 0.0 2.8 42.3 1.0 0.2 0.0 57 7
    Potassium (mg) 3,789.0 37.6 0.5 262.6 91.9 252.0 21.2 162.2 14.8 6.2 4,638 580
    Proline (g) 0.6 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.1 n/a 2 0
    Protein (g) 18.2 0.3 0.0 0.7 0.6 25.2 2.1 2.4 0.5 0.0 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 296.0 28.2 200.1 0.0 0.0 524 66
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 1.0 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 6.5 11.5 13.2 0.0 0.0 35 4
    Selenium (mcg) 2.7 1.6 0.0 0.4 0.2 61.6 3.8 3.0 4.2 0.1 77 10
    Serine (g) 0.7 0.0 0.0 0.0 0.0 1.9 0.2 0.2 0.0 n/a 3 0
    Sodium (mg) 54.0 796.6 2,325.5 80.8 5.3 248.0 1,670.9 92.0 0.3 7.9 5,281 660
    Starch (g) 139.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 139 17
    Sucrose (g) 1.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
    Sugar (g) 7.0 6.5 0.0 1.8 0.8 2.2 15.0 4.0 0.1 0.2 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.3 0.2 2.1 4.8 0.5 0.1 0.0 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 31.4 0.0 0.4 n/a 32 4
    Total Fat (g) 0.8 22.2 0.0 0.2 0.1 21.2 78.5 22.7 0.7 0.0 146 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 n/a 2 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 n/a 3 0
    Vitamin A, IU (IU) 18.0 28.2 0.0 453.5 332.0 1,040.0 517.0 716.5 0.6 0.1 3,106 388
    Vitamin A, RAE (mcg) 0.0 1.6 0.0 22.2 16.7 298.0 49.4 202.4 0.0 0.0 590 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.3 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 177.3 0.0 0.0 3.1 6.3 0.0 0.0 1.0 0.1 0.6 188 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 174.0 9.4 16.1 0.0 0.0 200 25
    Water (g) 714.1 44.1 0.0 96.4 29.9 149.2 93.8 85.6 0.1 2.1 1,215 152
    Zinc (mg) 2.6 0.1 0.0 0.1 0.1 2.1 0.4 0.4 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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