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Nutritional Facts: Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (53g)
macaroni
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
dry mustard
1 pinch (0g)
paprika
1/3 cup (81g)
milk
1/4 cup (33g)
tasty cheese
200 g (200g)
tomato soup
1 slice (8g)
bacon
1/4 (28g)
onions
1/4 small (19g)
green capsicum
1/4 teaspoon (1g)
Worcestershire sauce
1 tablespoon (14g)
cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.1 1 1
Ash (g) 0.5 0.3 0.0 n/a 0.0 0.0 0.6 1.3 3.8 0.2 0.1 0.1 0.0 0.6 8 4
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.3 0.1 0.0 0.0 n/a 0.2 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.0 3.4 1.2 n/a 1.3 0.3 96.7 237.9 26.0 0.5 6.3 1.9 1.5 69.2 457 229
Calories 194.8 101.8 28.4 n/a 2.5 0.4 52.0 133.0 120.0 36.6 11.0 3.7 1.1 46.1 731 366
Calories (kj) 815.3 425.9 119.0 n/a 10.6 1.7 217.8 555.7 506.0 153.4 45.7 15.5 4.6 193.0 3,064 1,532
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.2 0.0 6.0 n/a 0.1 0.1 3.8 0.4 26.8 0.1 2.6 0.9 0.3 1.2 81 41
Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 0.0 11.4 34.7 0.0 5.4 0.0 0.0 0.0 8.9 91 45
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.2 n/a 0.1 0.1 0.0 0.0 2.4 0.0 0.5 0.3 0.0 0.0 5 3
Folate (mcg) 124.4 0.4 14.3 n/a 0.8 0.1 4.1 5.9 0.0 0.2 5.2 1.9 0.1 0.7 158 79
Folate, DFE (mcg) 205.3 0.4 22.7 n/a 0.8 0.1 4.1 5.9 0.0 0.2 5.2 1.9 0.1 0.7 247 124
Folate, food (mcg) 9.5 0.4 2.3 n/a 0.8 0.1 4.1 5.9 0.0 0.2 5.2 1.9 0.1 0.7 31 16
Folic acid (mcg) 115.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 64
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Glutamic acid (g) 2.4 0.0 0.3 n/a 0.0 0.0 0.6 2.0 1.2 0.1 0.1 0.0 n/a 0.6 7 4
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.2 2.2 0.0 0.1 0.1 0.1 0.1 5 3
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.3 0.8 0.2 0.1 0.0 0.0 n/a 0.2 2 1
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 n/a 0.3 2 1
Magnesium (mg) 27.8 0.3 1.7 n/a 1.9 0.3 10.6 9.2 28.0 1.0 2.8 1.9 0.2 4.2 90 45
Maltose (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Manganese (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 3.0 0.0 n/a 0.1 0.0 0.9 3.1 0.4 1.6 0.0 0.0 0.0 1.0 10 5
Niacin (mg) 3.8 0.0 0.5 n/a 0.0 0.0 0.1 0.0 2.1 0.3 0.0 0.1 0.0 0.0 7 3
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.1 1 1
Phosphorus (mg) 99.2 3.4 8.4 n/a 4.1 0.5 75.6 169.0 58.0 15.0 8.0 3.7 0.8 55.7 501 251
Phytosterols n/a n/a n/a n/a 0.6 0.3 0.0 n/a n/a n/a 4.1 1.7 n/a n/a 7 3
Polyunsaturated Fat (g) 0.3 0.4 0.0 n/a 0.1 0.0 0.1 0.3 0.4 0.4 0.0 0.0 0.0 0.1 2 1
Potassium (mg) 117.1 3.4 8.4 n/a 3.7 3.3 122.7 32.3 458.0 16.6 40.2 32.4 11.3 50.5 900 450
Proline (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.3 0.9 0.2 0.1 0.0 0.0 n/a 0.3 3 1
Protein (g) 6.8 0.1 0.8 n/a 0.1 0.0 2.7 8.2 3.2 0.9 0.3 0.2 0.0 2.7 26 13
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 25.2 85.1 0.0 0.9 0.0 0.0 0.0 20.6 227 114
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 7.3 0.0 n/a 0.0 0.0 1.9 7.0 0.3 1.2 0.0 0.0 0.0 2.1 20 10
Selenium (mcg) 33.2 0.1 2.6 n/a 1.0 0.0 1.6 4.6 10.2 1.6 0.1 0.0 0.0 2.3 57 29
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.1 1 1
Sodium (mg) 3.2 101.4 0.2 n/a 0.1 0.1 39.8 204.9 774.0 66.6 1.1 0.6 13.9 134.5 1,340 670
Starch (g) 32.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 33 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 1 0
Sugar (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 16.2 0.0 1.2 0.4 0.1 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.1 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.8 11.5 0.1 n/a 0.2 0.0 3.0 10.9 1.1 3.6 0.0 0.0 0.0 3.4 35 17
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 0.0 354.9 0.0 n/a 0.2 70.8 112.1 330.7 784.0 3.0 0.6 68.5 1.1 98.1 1,824 912
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 0.0 3.5 26.8 87.5 40.0 0.9 0.0 3.3 0.1 22.1 281 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 25.8 0.0 2.0 14.9 0.2 0.0 44 22
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 n/a 7.9 0.0 5.0 0.0 0.0 0.0 n/a 21 11
Water (g) 5.2 2.3 0.9 n/a 0.0 0.0 71.2 12.1 165.0 3.2 24.5 17.4 1.1 6.0 309 155
Zinc (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.3 1.0 0.5 0.1 0.0 0.0 0.0 0.4 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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