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Nutritional Facts: Potato and Shiitake Mushroom Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 1/2 lbs (683g)
mushrooms
1 1/2 lbs (681g)
fresh shiitake mushrooms
3 tablespoons (25g)
garlic
2 teaspoons (3g)
dried thyme
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 cups (488g)
chicken broth
3 lbs (1,362g)
baking potatoes
2 cups (200g)
parmesan cheese
2 cups (476g)
heavy cream
1 1/4 teaspoons (8g)
salt
1 teaspoon (2g)
ground black pepper
2 cups (484g)
half-and-half cream
Total 1 serving
Alanine (g) 0.0 1.4 0.5 0.0 n/a n/a n/a n/a n/a 0.8 2.3 0.3 0.0 0.0 0.5 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.6 0.2 n/a n/a n/a n/a n/a 1.2 3.1 0.4 0.0 0.0 0.5 7 1
Ash (g) 1.8 5.8 2.4 0.4 0.3 0.1 n/a n/a 5.0 12.5 16.1 2.1 7.5 0.1 3.2 57 5
Aspartic acid (g) 0.1 1.3 0.7 0.1 n/a n/a n/a n/a n/a 6.2 5.3 0.7 0.0 0.0 1.1 16 1
Beta-sitosterol (mg) 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 20.5 20.4 45.4 52.9 14.1 n/a n/a 19.5 68.1 2,218.0 309.4 1.8 10.2 508.2 3,309 276
Calories 610.9 150.2 381.4 37.4 7.7 3.7 n/a n/a 78.1 1,184.9 862.0 1,642.2 0.0 5.8 629.2 5,593 466
Calories (kj) 2,555.1 634.8 1,593.5 156.2 32.4 15.3 n/a n/a 327.0 4,971.3 3,610.0 6,868.7 0.0 24.2 2,637.8 23,426 1,952
Campesterol (mg) 0.0 13.7 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
Carbohydrates (g) 0.1 22.3 98.0 8.3 1.8 0.7 n/a n/a 1.9 274.2 8.1 13.3 0.0 1.5 20.8 451 38
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 176.0 652.1 0.0 0.0 179.1 1,190 99
Copper (mg) 0.0 2.2 6.1 0.1 0.0 0.0 n/a n/a 0.2 2.6 0.5 0.0 0.0 0.0 0.0 12 1
Cystine (g) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.8 14.3 0.5 1.0 0.5 n/a n/a 0.0 24.5 0.0 0.0 0.0 0.6 0.0 48 4
Folate (mcg) 2.6 116.0 143.0 0.8 7.7 3.4 n/a n/a 9.8 136.2 20.0 19.0 0.0 0.4 14.5 473 39
Folate, DFE (mcg) 2.6 116.0 143.0 0.8 7.7 3.4 n/a n/a 9.8 136.2 20.0 19.0 0.0 0.4 14.5 473 39
Folate, food (mcg) 2.6 116.0 143.0 0.8 7.7 3.4 n/a n/a 9.8 136.2 20.0 19.0 0.0 0.4 14.5 473 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 4.1 0.3 n/a n/a 0.0 n/a 6 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 5.0 0.3 n/a n/a 0.0 n/a 15 1
Glutamic acid (g) 0.2 2.3 2.4 0.2 n/a n/a n/a n/a n/a 4.3 17.4 2.0 0.0 0.0 3.0 32 3
Glycine (g) 0.0 0.6 0.4 0.1 n/a n/a n/a n/a n/a 0.8 1.5 0.2 0.0 0.0 0.3 4 0
Histidine (g) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.6 2.2 0.3 0.0 0.0 0.4 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.4 3.0 0.4 3.5 0.3 n/a n/a 1.0 4.2 1.8 0.1 0.0 0.2 0.3 18 2
Isoleucine (g) 0.0 0.5 0.4 0.1 0.0 n/a n/a n/a n/a 1.0 3.9 0.6 0.0 0.0 0.9 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.8 0.6 0.1 0.0 n/a n/a n/a n/a 1.5 7.4 1.0 0.0 0.0 1.4 13 1
Lysine (g) 0.1 0.7 0.3 0.1 0.0 n/a n/a n/a n/a 1.6 6.0 0.8 0.0 0.0 1.1 11 1
Magnesium (mg) 1.7 61.4 95.3 6.3 6.2 2.4 n/a n/a 4.9 299.6 76.0 33.3 0.1 3.9 48.4 640 53
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 1.4 0.4 0.2 0.0 n/a n/a 0.5 1.9 0.2 0.0 0.0 0.3 0.0 5 0
Methionine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.4 2.0 0.2 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 17.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.2 0.0 16.8 50.9 0.0 0.0 16.1 103 9
Niacin (mg) 0.0 24.6 10.2 0.2 0.1 0.0 n/a n/a 6.7 19.6 0.2 0.2 0.0 0.0 0.4 62 5
Pantothenic acid (mg) 0.1 10.2 24.5 0.1 n/a n/a n/a n/a 0.1 7.1 0.7 1.2 0.0 0.0 1.4 45 4
Phenylalanine (g) 0.0 0.6 0.5 0.0 n/a n/a n/a n/a n/a 1.1 4.2 0.5 0.0 0.0 0.7 8 1
Phosphorus (mg) 20.4 587.0 197.5 38.4 5.6 0.8 n/a n/a 146.4 599.3 1,458.0 295.1 0.0 3.6 459.8 3,812 318
Phytosterols n/a n/a n/a n/a 4.6 0.6 n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 7 1
Polyunsaturated Fat (g) 2.6 1.1 0.2 0.1 0.0 0.0 n/a n/a 0.5 0.6 2.3 6.5 0.0 0.0 2.1 16 1
Potassium (mg) 20.4 2,170.5 796.8 100.6 22.8 10.6 n/a n/a 419.7 5,162.0 250.0 357.0 0.6 30.6 629.2 9,971 831
Proline (g) 0.1 0.5 0.4 0.0 n/a n/a n/a n/a n/a 0.9 9.2 0.9 0.0 0.0 1.4 14 1
Protein (g) 0.7 21.1 10.6 1.6 0.3 0.1 n/a n/a 9.9 25.5 76.9 9.8 0.0 0.2 14.3 171 14
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 446.0 1,927.8 0.0 0.0 459.8 3,405 284
Riboflavin (mg) 0.0 2.7 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.3 1.0 0.5 0.0 0.0 0.7 7 1
Saturated Fat (g) 43.8 0.3 0.3 0.0 0.1 0.1 n/a n/a 0.8 0.4 34.6 109.6 0.0 0.0 34.6 225 19
Selenium (mcg) 0.9 63.5 168.9 3.6 0.1 0.1 n/a n/a 0.0 4.1 35.4 2.4 0.0 0.1 8.7 288 24
Serine (g) 0.0 0.6 0.5 0.0 n/a n/a n/a n/a n/a 1.1 4.6 0.5 0.0 0.0 0.8 8 1
Sodium (mg) 608.3 34.1 27.2 4.3 1.5 0.6 n/a n/a 1,493.3 54.5 3,058.0 180.9 2,906.9 0.5 198.4 8,568 714
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.6 0.3 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.1 13.5 26.2 0.3 0.0 n/a n/a n/a 1.4 11.8 1.8 0.5 0.0 0.0 0.8 56 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.3 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.1 0.0 0.0 0.2 3 0
Threonine (g) 0.0 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 2.9 0.4 0.0 0.0 0.6 6 1
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.1 0.5 5.0 0.0 0.0 1.6 10 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 69.1 2.3 1.5 0.1 0.2 0.2 n/a n/a 2.8 1.4 57.2 176.1 0.0 0.1 55.7 367 31
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.0 0.1 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.9 4.7 0.5 0.0 0.0 0.7 7 1
Valine (g) 0.0 1.6 0.5 0.1 0.0 n/a n/a n/a n/a 1.4 5.0 0.7 0.0 0.0 1.0 10 1
Vitamin A, IU (IU) 2,129.1 0.0 0.0 2.3 106.4 34.6 n/a n/a 0.0 40.9 1,730.0 6,997.2 0.0 12.6 1,713.4 12,766 1,064
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 5.3 1.7 n/a n/a 0.0 0.0 458.0 1,956.4 0.0 0.6 469.5 3,474 290
Vitamin B-12 (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 4.5 0.9 0.0 0.0 1.6 8 1
Vitamin B-6 (mg) 0.0 0.7 1.1 0.3 0.0 0.0 n/a n/a 0.0 4.1 0.1 0.1 0.0 0.0 0.2 7 1
Vitamin C (mg) 0.0 14.3 2.0 7.8 1.4 0.7 n/a n/a 0.0 177.1 0.0 2.9 0.0 0.0 4.4 211 18
Vitamin D (IU) 51.1 47.8 190.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 42.0 128.5 0.0 0.0 38.7 499 42
Water (g) 13.5 631.0 568.5 14.7 0.2 0.1 n/a n/a 468.2 1,048.5 41.7 274.7 0.0 0.3 390.0 3,451 288
Zinc (mg) 0.1 3.5 9.1 0.3 0.2 0.0 n/a n/a 0.5 4.1 7.7 1.1 0.0 0.0 2.5 29 2

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