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    Nutritional Facts: Leslie's Broccoli, Wild Rice, and Mushroom Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    wild rice
    1 1/2 cups (356g)
    water
    2 cups (312g)
    fresh broccoli
    1/2 cup (114g)
    butter
    1 1/2 cups (105g)
    sliced mushrooms
    1 cup (160g)
    onions
    16 ounces (454g)
    herb seasoned stuffing mix
    14 ounces (427g)
    chicken broth
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 0.0 0.2 0.0 1.8 n/a 0.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.6 0.0 0.1 0.2 2.1 n/a 1.1 5 1
    Ash (g) 1.2 0.4 2.4 2.4 0.9 0.6 23.6 4.4 1.4 37 4
    Aspartic acid (g) 1.1 n/a 1.0 0.1 0.2 0.1 2.5 n/a 1.3 6 1
    Beta-sitosterol n/a n/a n/a 4.5 0.0 n/a n/a n/a 60.7 65 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.8 10.7 124.8 27.2 3.2 36.8 440.8 17.1 121.4 799 80
    Calories 285.6 0.0 109.2 813.8 23.1 64.0 1,754.0 68.3 264.5 3,382 338
    Calories (kj) 1,195.2 0.0 455.5 3,403.9 97.7 265.6 7,338.6 286.1 1,107.7 14,150 1,415
    Campesterol n/a n/a n/a 0.0 2.1 n/a n/a n/a 2.3 4 0
    Carbohydrates (g) 59.9 0.0 22.4 0.1 3.4 14.9 346.3 1.6 10.0 459 46
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 4.5 0.0 0.0 249 25
    Copper (mg) 0.4 0.0 0.2 0.0 0.3 0.1 1.1 0.2 0.5 3 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.0 n/a 0.1 1 0
    Dietary Fiber (g) 5.0 0.0 10.3 0.0 1.1 2.7 14.5 0.0 5.6 39 4
    Folate (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 763.4 8.5 23.0 1,260 126
    Folate, DFE (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 1,022.4 8.5 23.0 1,519 152
    Folate, food (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 390.8 8.5 23.0 887 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 372.6 0.0 0.0 373 37
    Fructose n/a n/a 2.3 n/a 0.2 2.1 n/a n/a 0.0 5 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 1.6 3.2 n/a n/a 0.1 6 1
    Glutamic acid (g) 2.1 n/a 1.7 0.2 0.4 0.4 15.8 n/a 3.1 24 2
    Glycine (g) 0.5 n/a 0.3 0.0 0.1 0.0 1.9 n/a 0.7 4 0
    Histidine (g) 0.3 n/a 0.2 0.0 0.1 0.0 1.1 n/a 0.3 2 0
    Iron (mg) 1.6 0.0 2.1 0.0 0.5 0.3 17.3 0.9 1.7 24 2
    Isoleucine (g) 0.5 n/a 0.3 0.1 0.1 0.0 1.8 n/a 0.3 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.5 0.1 0.1 0.0 3.5 n/a 0.7 6 1
    Lysine (g) 0.5 n/a 0.5 0.1 0.1 0.1 1.4 n/a 0.3 3 0
    Magnesium (mg) 141.6 3.6 65.5 2.3 9.5 16.0 181.8 4.3 123.3 548 55
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.6 0.0 0.0 0.2 2.7 0.4 1.1 6 1
    Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 23.9 0.0 0.0 6.8 1.0 14.2 46 5
    Niacin (mg) 5.4 0.0 1.7 0.0 3.8 0.2 26.2 5.9 1.6 45 4
    Pantothenic acid (mg) 0.9 0.0 1.9 0.1 1.6 0.2 1.8 0.1 0.2 7 1
    Phenylalanine (g) 0.6 n/a 0.4 0.0 0.1 0.0 2.5 n/a 0.5 4 0
    Phosphorus (mg) 346.4 0.0 209.0 27.2 90.3 46.4 640.7 128.1 222.6 1,711 171
    Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 0.5 0.0 0.5 3.5 0.2 0.0 3.2 0.5 5.6 14 1
    Potassium (mg) 341.6 3.6 914.2 27.2 333.9 233.6 1,117.8 367.2 324.3 3,663 366
    Proline (g) 0.4 n/a 0.3 0.1 0.1 0.0 5.4 n/a 0.5 7 1
    Protein (g) 11.8 0.0 7.4 1.0 3.2 1.8 50.0 8.6 9.8 94 9
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 76
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.4 0.0 1.8 0.1 0.5 4 0
    Saturated Fat (g) 0.1 0.0 0.2 58.3 0.1 0.1 3.8 0.7 1.7 65 7
    Selenium (mcg) 2.2 0.0 5.0 1.1 9.8 0.8 218.1 0.0 1.2 238 24
    Serine (g) 0.6 n/a 0.4 0.1 0.1 0.0 2.5 n/a 0.4 4 0
    Sodium (mg) 5.6 10.7 127.9 810.4 5.3 6.4 6,384.3 1,306.6 0.5 8,658 866
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 2 0
    Sucrose (g) 0.5 n/a 0.2 n/a 0.0 1.6 n/a n/a 1.7 4 0
    Sugar (g) 2.0 0.0 4.3 0.1 2.1 6.8 37.6 1.2 1.8 56 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 2.7 0.0 0.1 3 0
    Threonine (g) 0.4 n/a 0.3 0.0 0.1 0.0 1.5 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.7 0.0 4.5 2.6 0.0 0.0 1.7 0.1 12.1 22 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Total Fat (g) 0.9 0.0 1.3 92.1 0.4 0.2 15.4 2.4 22.7 135 14
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.2 0.0 0.0 0.0 1.6 n/a 0.2 3 0
    Valine (g) 0.7 n/a 0.4 0.1 0.2 0.0 2.1 n/a 0.4 4 0
    Vitamin A, IU (IU) 15.2 0.0 4,829.8 2,836.4 0.0 3.2 9.1 0.0 0.5 7,694 769
    Vitamin A, RAE (mcg) 0.8 0.0 240.2 776.3 0.0 0.0 0.0 0.0 0.0 1,017 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.1 0.2 0.7 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 202.5 0.0 2.2 11.8 0.0 0.0 0.0 217 22
    Vitamin D (IU) 0.0 0.0 0.0 68.1 7.4 0.0 0.0 0.0 0.0 75 8
    Water (g) 6.2 355.1 278.5 18.0 97.1 142.6 19.1 409.7 2.2 1,328 133
    Zinc (mg) 4.8 0.0 1.4 0.1 0.5 0.3 4.2 0.4 1.4 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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