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Nutritional Facts: Leslie's Broccoli, Wild Rice, and Mushroom Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
1 1/2 cups (356g)
water
2 cups (312g)
fresh broccoli
1/2 cup (114g)
butter
1 1/2 cups (105g)
sliced mushrooms
1 cup (160g)
onions
16 ounces (454g)
herb seasoned stuffing mix
14 ounces (427g)
chicken broth
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.0 0.2 0.0 1.8 n/a 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.6 0.0 0.1 0.2 2.1 n/a 1.1 5 1
Ash (g) 1.2 0.4 2.4 2.4 0.9 0.6 23.6 4.4 1.4 37 4
Aspartic acid (g) 1.1 n/a 1.0 0.1 0.2 0.1 2.5 n/a 1.3 6 1
Beta-sitosterol n/a n/a n/a 4.5 0.0 n/a n/a n/a 60.7 65 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 10.7 124.8 27.2 3.2 36.8 440.8 17.1 121.4 799 80
Calories 285.6 0.0 109.2 813.8 23.1 64.0 1,754.0 68.3 264.5 3,382 338
Calories (kj) 1,195.2 0.0 455.5 3,403.9 97.7 265.6 7,338.6 286.1 1,107.7 14,150 1,415
Campesterol n/a n/a n/a 0.0 2.1 n/a n/a n/a 2.3 4 0
Carbohydrates (g) 59.9 0.0 22.4 0.1 3.4 14.9 346.3 1.6 10.0 459 46
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 4.5 0.0 0.0 249 25
Copper (mg) 0.4 0.0 0.2 0.0 0.3 0.1 1.1 0.2 0.5 3 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.0 n/a 0.1 1 0
Dietary Fiber (g) 5.0 0.0 10.3 0.0 1.1 2.7 14.5 0.0 5.6 39 4
Folate (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 763.4 8.5 23.0 1,260 126
Folate, DFE (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 1,022.4 8.5 23.0 1,519 152
Folate, food (mcg) 76.0 0.0 337.0 3.4 17.9 30.4 390.8 8.5 23.0 887 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 372.6 0.0 0.0 373 37
Fructose n/a n/a 2.3 n/a 0.2 2.1 n/a n/a 0.0 5 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 1.6 3.2 n/a n/a 0.1 6 1
Glutamic acid (g) 2.1 n/a 1.7 0.2 0.4 0.4 15.8 n/a 3.1 24 2
Glycine (g) 0.5 n/a 0.3 0.0 0.1 0.0 1.9 n/a 0.7 4 0
Histidine (g) 0.3 n/a 0.2 0.0 0.1 0.0 1.1 n/a 0.3 2 0
Iron (mg) 1.6 0.0 2.1 0.0 0.5 0.3 17.3 0.9 1.7 24 2
Isoleucine (g) 0.5 n/a 0.3 0.1 0.1 0.0 1.8 n/a 0.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.5 0.1 0.1 0.0 3.5 n/a 0.7 6 1
Lysine (g) 0.5 n/a 0.5 0.1 0.1 0.1 1.4 n/a 0.3 3 0
Magnesium (mg) 141.6 3.6 65.5 2.3 9.5 16.0 181.8 4.3 123.3 548 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.6 0.0 0.0 0.2 2.7 0.4 1.1 6 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 23.9 0.0 0.0 6.8 1.0 14.2 46 5
Niacin (mg) 5.4 0.0 1.7 0.0 3.8 0.2 26.2 5.9 1.6 45 4
Pantothenic acid (mg) 0.9 0.0 1.9 0.1 1.6 0.2 1.8 0.1 0.2 7 1
Phenylalanine (g) 0.6 n/a 0.4 0.0 0.1 0.0 2.5 n/a 0.5 4 0
Phosphorus (mg) 346.4 0.0 209.0 27.2 90.3 46.4 640.7 128.1 222.6 1,711 171
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24 2
Polyunsaturated Fat (g) 0.5 0.0 0.5 3.5 0.2 0.0 3.2 0.5 5.6 14 1
Potassium (mg) 341.6 3.6 914.2 27.2 333.9 233.6 1,117.8 367.2 324.3 3,663 366
Proline (g) 0.4 n/a 0.3 0.1 0.1 0.0 5.4 n/a 0.5 7 1
Protein (g) 11.8 0.0 7.4 1.0 3.2 1.8 50.0 8.6 9.8 94 9
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.4 0.0 1.8 0.1 0.5 4 0
Saturated Fat (g) 0.1 0.0 0.2 58.3 0.1 0.1 3.8 0.7 1.7 65 7
Selenium (mcg) 2.2 0.0 5.0 1.1 9.8 0.8 218.1 0.0 1.2 238 24
Serine (g) 0.6 n/a 0.4 0.1 0.1 0.0 2.5 n/a 0.4 4 0
Sodium (mg) 5.6 10.7 127.9 810.4 5.3 6.4 6,384.3 1,306.6 0.5 8,658 866
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 2 0
Sucrose (g) 0.5 n/a 0.2 n/a 0.0 1.6 n/a n/a 1.7 4 0
Sugar (g) 2.0 0.0 4.3 0.1 2.1 6.8 37.6 1.2 1.8 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 2.7 0.0 0.1 3 0
Threonine (g) 0.4 n/a 0.3 0.0 0.1 0.0 1.5 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.7 0.0 4.5 2.6 0.0 0.0 1.7 0.1 12.1 22 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.3 1 0
Total Fat (g) 0.9 0.0 1.3 92.1 0.4 0.2 15.4 2.4 22.7 135 14
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.2 0.0 0.0 0.0 1.6 n/a 0.2 3 0
Valine (g) 0.7 n/a 0.4 0.1 0.2 0.0 2.1 n/a 0.4 4 0
Vitamin A, IU (IU) 15.2 0.0 4,829.8 2,836.4 0.0 3.2 9.1 0.0 0.5 7,694 769
Vitamin A, RAE (mcg) 0.8 0.0 240.2 776.3 0.0 0.0 0.0 0.0 0.0 1,017 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.1 0.2 0.7 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 202.5 0.0 2.2 11.8 0.0 0.0 0.0 217 22
Vitamin D (IU) 0.0 0.0 0.0 68.1 7.4 0.0 0.0 0.0 0.0 75 8
Water (g) 6.2 355.1 278.5 18.0 97.1 142.6 19.1 409.7 2.2 1,328 133
Zinc (mg) 4.8 0.0 1.4 0.1 0.5 0.3 4.2 0.4 1.4 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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