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Nutritional Facts: Spiced Apple Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
plain flour
6 ounces (170g)
caster sugar
5 ounces (142g)
butter
3 ounces (85g)
sultanas
1 (50g)
eggs
1 teaspoon (2g)
ground nutmeg
1 teaspoon (100g)
ground mixed spice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking powder
2 (364g)
cooking apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 1.2 0.0 3.0 1.4 0.5 0.1 4.7 0.1 3.3 0.7 15 2
Aspartic acid (g) 1.1 n/a 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.3 2 0
Beta-sitosterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 1.7 34.0 45.1 28.0 4.0 661.0 26.2 338.7 21.8 1,199 150
Calories 928.7 658.3 1,016.4 256.9 71.5 11.6 263.0 6.5 2.3 189.3 3,404 426
Calories (kj) 3,885.9 2,752.4 4,251.4 1,075.1 299.5 48.3 1,099.0 27.0 9.8 793.5 14,242 1,780
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 194.7 170.1 0.1 67.6 0.4 1.1 72.1 2.1 1.1 50.3 560 70
Cholesterol (mg) 0.0 0.0 304.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 491 61
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.9 0.0 0.0 3.4 0.0 0.5 21.6 1.4 0.0 8.7 42 5
Folate (mcg) 466.9 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 546 68
Folate, DFE (mcg) 742.5 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 822 103
Folate, food (mcg) 74.0 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 153 19
Folic acid (mcg) 392.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 49
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 21.5 22 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 8.8 9 1
Glutamic acid (g) 8.9 n/a 0.3 n/a 0.8 n/a n/a 0.0 n/a 0.1 10 1
Glycine (g) 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.8 0.1 0.0 1.5 0.9 0.1 7.1 0.2 0.5 0.4 23 3
Isoleucine (g) 0.9 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.6 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 56.1 0.0 2.8 29.8 6.0 4.0 135.0 1.6 1.8 18.2 255 32
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.3 0.0 0.1 2.9 0.5 0.0 0.1 6 1
Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 29.8 0.0 1.8 0.1 0.7 0.0 0.0 0.0 33 4
Niacin (mg) 15.1 0.0 0.1 1.0 0.0 0.0 2.9 0.0 0.0 0.3 19 2
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.8 n/a n/a 0.0 0.0 0.2 2 0
Phenylalanine (g) 1.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 275.6 0.0 34.0 97.8 99.0 4.7 113.0 1.7 456.2 40.0 1,122 140
Phytosterols n/a n/a n/a n/a n/a 1.4 61.0 0.7 n/a 43.7 107 13
Polyunsaturated Fat (g) 1.1 0.0 4.3 0.1 1.0 0.0 2.4 0.0 0.0 0.2 9 1
Potassium (mg) 273.0 3.4 34.0 634.5 69.0 7.7 1,044.0 11.3 0.2 389.5 2,467 308
Proline (g) 3.1 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 26.4 0.0 1.2 2.9 6.3 0.1 6.1 0.1 0.0 0.9 44 5
Retinol (mcg) 0.0 0.0 951.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,031 129
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 72.8 0.1 1.6 0.6 2.6 0.0 0.0 0.1 78 10
Selenium (mcg) 86.5 1.0 1.4 0.6 15.4 0.0 2.7 0.1 0.0 0.0 108 13
Serine (g) 1.3 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 5.1 1.7 1,012.2 10.2 71.0 0.4 77.0 0.3 363.1 3.6 1,545 193
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 169.8 n/a n/a 0.0 n/a n/a 0.0 n/a 7.5 177 22
Sugar (g) 0.7 169.8 0.1 50.3 0.2 0.6 n/a 0.1 0.0 37.8 260 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.3 0.1 0.5 0.0 n/a 0.1 0.0 0.7 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.0 2 0
Total Fat (g) 2.5 0.0 115.0 0.4 4.8 0.8 8.7 0.0 0.0 0.6 133 17
Trans-monoenoic Fat n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
TransFatty acids n/a n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 3,542.6 0.0 270.0 2.2 540.0 7.7 0.0 196.6 4,559 570
Vitamin A, RAE (mcg) 0.0 0.0 969.6 0.0 80.0 0.1 27.0 0.4 0.0 10.9 1,088 136
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.1 39.2 0.1 0.0 16.7 59 7
Vitamin D (IU) 0.0 0.0 85.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 126 16
Water (g) 30.4 0.0 22.5 12.7 38.1 0.1 8.5 0.3 0.2 311.4 424 53
Zinc (mg) 1.8 0.0 0.1 0.3 0.6 0.0 1.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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