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    Nutritional Facts: Spiced Apple Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    plain flour
    6 ounces (170g)
    caster sugar
    5 ounces (142g)
    butter
    3 ounces (85g)
    sultanas
    1 (50g)
    eggs
    1 teaspoon (2g)
    ground nutmeg
    1 teaspoon (100g)
    ground mixed spice
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (5g)
    baking powder
    2 (364g)
    cooking apples
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
    Ash (g) 1.2 0.0 3.0 1.4 0.5 0.1 4.7 0.1 3.3 0.7 15 2
    Aspartic acid (g) 1.1 n/a 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.3 2 0
    Beta-sitosterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 1.7 34.0 45.1 28.0 4.0 661.0 26.2 338.7 21.8 1,199 150
    Calories 928.7 658.3 1,016.4 256.9 71.5 11.6 263.0 6.5 2.3 189.3 3,404 426
    Calories (kj) 3,885.9 2,752.4 4,251.4 1,075.1 299.5 48.3 1,099.0 27.0 9.8 793.5 14,242 1,780
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 194.7 170.1 0.1 67.6 0.4 1.1 72.1 2.1 1.1 50.3 560 70
    Cholesterol (mg) 0.0 0.0 304.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 491 61
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.9 0.0 0.0 3.4 0.0 0.5 21.6 1.4 0.0 8.7 42 5
    Folate (mcg) 466.9 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 546 68
    Folate, DFE (mcg) 742.5 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 822 103
    Folate, food (mcg) 74.0 0.0 4.3 2.6 23.5 1.7 36.0 0.2 0.0 10.9 153 19
    Folic acid (mcg) 392.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 49
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 21.5 22 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 8.8 9 1
    Glutamic acid (g) 8.9 n/a 0.3 n/a 0.8 n/a n/a 0.0 n/a 0.1 10 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.8 0.1 0.0 1.5 0.9 0.1 7.1 0.2 0.5 0.4 23 3
    Isoleucine (g) 0.9 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.6 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 56.1 0.0 2.8 29.8 6.0 4.0 135.0 1.6 1.8 18.2 255 32
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.3 0.0 0.1 2.9 0.5 0.0 0.1 6 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 29.8 0.0 1.8 0.1 0.7 0.0 0.0 0.0 33 4
    Niacin (mg) 15.1 0.0 0.1 1.0 0.0 0.0 2.9 0.0 0.0 0.3 19 2
    Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.8 n/a n/a 0.0 0.0 0.2 2 0
    Phenylalanine (g) 1.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 275.6 0.0 34.0 97.8 99.0 4.7 113.0 1.7 456.2 40.0 1,122 140
    Phytosterols n/a n/a n/a n/a n/a 1.4 61.0 0.7 n/a 43.7 107 13
    Polyunsaturated Fat (g) 1.1 0.0 4.3 0.1 1.0 0.0 2.4 0.0 0.0 0.2 9 1
    Potassium (mg) 273.0 3.4 34.0 634.5 69.0 7.7 1,044.0 11.3 0.2 389.5 2,467 308
    Proline (g) 3.1 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 3 0
    Protein (g) 26.4 0.0 1.2 2.9 6.3 0.1 6.1 0.1 0.0 0.9 44 5
    Retinol (mcg) 0.0 0.0 951.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,031 129
    Riboflavin (mg) 1.3 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.4 0.0 72.8 0.1 1.6 0.6 2.6 0.0 0.0 0.1 78 10
    Selenium (mcg) 86.5 1.0 1.4 0.6 15.4 0.0 2.7 0.1 0.0 0.0 108 13
    Serine (g) 1.3 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 5.1 1.7 1,012.2 10.2 71.0 0.4 77.0 0.3 363.1 3.6 1,545 193
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 169.8 n/a n/a 0.0 n/a n/a 0.0 n/a 7.5 177 22
    Sugar (g) 0.7 169.8 0.1 50.3 0.2 0.6 n/a 0.1 0.0 37.8 260 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 3.3 0.1 0.5 0.0 n/a 0.1 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.0 2 0
    Total Fat (g) 2.5 0.0 115.0 0.4 4.8 0.8 8.7 0.0 0.0 0.6 133 17
    Trans-monoenoic Fat n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids n/a n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.1 n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 3,542.6 0.0 270.0 2.2 540.0 7.7 0.0 196.6 4,559 570
    Vitamin A, RAE (mcg) 0.0 0.0 969.6 0.0 80.0 0.1 27.0 0.4 0.0 10.9 1,088 136
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.1 39.2 0.1 0.0 16.7 59 7
    Vitamin D (IU) 0.0 0.0 85.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 126 16
    Water (g) 30.4 0.0 22.5 12.7 38.1 0.1 8.5 0.3 0.2 311.4 424 53
    Zinc (mg) 1.8 0.0 0.1 0.3 0.6 0.0 1.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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