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    Nutritional Facts: Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    minced beef
    400 g (0g)
    bolognese sauce
    1 medium (110g)
    brown onions
    2 (6g)
    garlic cloves
    2 (246g)
    tomatoes
    3 (54g)
    mushrooms
    1 to taste (0g)
    fresh basil
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    cheese sauce
    1 to taste (0g)
    lasagna sheets
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 2
    Ash (g) 4.6 n/a 0.4 0.1 1.2 0.5 n/a n/a n/a n/a n/a 7 2
    Aspartic acid (g) 8.4 n/a 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 9 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 75.0 n/a 25.3 10.9 24.6 1.6 n/a n/a n/a n/a n/a 137 46
    Calories 1,075.0 n/a 44.0 8.9 44.3 11.9 n/a n/a n/a n/a n/a 1,184 395
    Calories (kj) 4,490.0 n/a 182.6 37.4 182.0 50.2 n/a n/a n/a n/a n/a 4,942 1,647
    Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 10.3 2.0 9.6 1.8 n/a n/a n/a n/a n/a 24 8
    Cholesterol (mg) 340.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 340 113
    Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.1 3.0 0.5 n/a n/a n/a n/a n/a 5 2
    Folate (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
    Folate, DFE (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
    Folate, food (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a 3.4 0.1 n/a n/a n/a n/a n/a 5 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 3.1 0.8 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 14.0 n/a 0.3 0.0 1.1 0.2 n/a n/a n/a n/a n/a 16 5
    Glycine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Histidine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 10.5 n/a 0.2 0.1 0.7 0.3 n/a n/a n/a n/a n/a 12 4
    Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 2
    Lysine (g) 7.7 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 8 3
    Magnesium (mg) 90.0 n/a 11.0 1.5 27.1 4.9 n/a n/a n/a n/a n/a 134 45
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 32.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 33 11
    Niacin (mg) 23.2 n/a 0.1 0.0 1.5 1.9 n/a n/a n/a n/a n/a 27 9
    Pantothenic acid (mg) 2.7 n/a 0.1 0.0 0.2 0.8 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 3.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 855.0 n/a 31.9 9.2 59.0 46.4 n/a n/a n/a n/a n/a 1,002 334
    Phytosterols n/a n/a 16.5 n/a 17.2 n/a n/a n/a n/a n/a n/a 34 11
    Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 2 1
    Potassium (mg) 1,475.0 n/a 160.6 24.1 583.0 171.7 n/a n/a n/a n/a n/a 2,414 805
    Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
    Protein (g) 93.0 n/a 1.2 0.4 2.2 1.7 n/a n/a n/a n/a n/a 98 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 29.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 29 10
    Selenium (mcg) 79.0 n/a 0.6 0.9 0.0 5.0 n/a n/a n/a n/a n/a 85 28
    Serine (g) 3.7 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 330.0 n/a 4.4 1.0 12.3 2.7 n/a n/a n/a n/a n/a 350 117
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.1 6.5 1.1 n/a n/a n/a n/a n/a 12 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 3.6 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 75.0 n/a 0.1 0.0 0.5 0.2 n/a n/a n/a n/a n/a 76 25
    TransFatty acids (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 2
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.5 2,049.2 0.0 n/a n/a n/a n/a n/a 2,052 684
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 103.3 0.0 n/a n/a n/a n/a n/a 103 34
    Vitamin B-12 (mcg) 10.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 4
    Vitamin B-6 (mg) 1.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.1 1.9 33.7 1.1 n/a n/a n/a n/a n/a 45 15
    Vitamin D (IU) 20.0 n/a 0.0 0.0 0.0 3.8 n/a n/a n/a n/a n/a 24 8
    Water (g) 328.6 n/a 98.0 3.5 232.5 49.9 n/a n/a n/a n/a n/a 713 238
    Zinc (mg) 22.4 n/a 0.2 0.1 0.4 0.3 n/a n/a n/a n/a n/a 23 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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