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Nutritional Facts: Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
minced beef
400 g (0g)
bolognese sauce
1 medium (110g)
brown onions
2 (6g)
garlic cloves
2 (246g)
tomatoes
3 (54g)
mushrooms
1 to taste (0g)
fresh basil
1 to taste (10g)
fresh parsley
1 to taste (0g)
cheese sauce
1 to taste (0g)
lasagna sheets
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 2
Ash (g) 4.6 n/a 0.4 0.1 1.2 0.5 n/a n/a n/a n/a n/a 7 2
Aspartic acid (g) 8.4 n/a 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 9 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 75.0 n/a 25.3 10.9 24.6 1.6 n/a n/a n/a n/a n/a 137 46
Calories 1,075.0 n/a 44.0 8.9 44.3 11.9 n/a n/a n/a n/a n/a 1,184 395
Calories (kj) 4,490.0 n/a 182.6 37.4 182.0 50.2 n/a n/a n/a n/a n/a 4,942 1,647
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 10.3 2.0 9.6 1.8 n/a n/a n/a n/a n/a 24 8
Cholesterol (mg) 340.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 340 113
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.1 3.0 0.5 n/a n/a n/a n/a n/a 5 2
Folate (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
Folate, DFE (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
Folate, food (mcg) 30.0 n/a 20.9 0.2 36.9 9.2 n/a n/a n/a n/a n/a 97 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 3.4 0.1 n/a n/a n/a n/a n/a 5 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.1 0.8 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 14.0 n/a 0.3 0.0 1.1 0.2 n/a n/a n/a n/a n/a 16 5
Glycine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Histidine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 10.5 n/a 0.2 0.1 0.7 0.3 n/a n/a n/a n/a n/a 12 4
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.7 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 8 3
Magnesium (mg) 90.0 n/a 11.0 1.5 27.1 4.9 n/a n/a n/a n/a n/a 134 45
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 32.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 33 11
Niacin (mg) 23.2 n/a 0.1 0.0 1.5 1.9 n/a n/a n/a n/a n/a 27 9
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 0.2 0.8 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 855.0 n/a 31.9 9.2 59.0 46.4 n/a n/a n/a n/a n/a 1,002 334
Phytosterols n/a n/a 16.5 n/a 17.2 n/a n/a n/a n/a n/a n/a 34 11
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 2 1
Potassium (mg) 1,475.0 n/a 160.6 24.1 583.0 171.7 n/a n/a n/a n/a n/a 2,414 805
Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Protein (g) 93.0 n/a 1.2 0.4 2.2 1.7 n/a n/a n/a n/a n/a 98 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 29.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 29 10
Selenium (mcg) 79.0 n/a 0.6 0.9 0.0 5.0 n/a n/a n/a n/a n/a 85 28
Serine (g) 3.7 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 330.0 n/a 4.4 1.0 12.3 2.7 n/a n/a n/a n/a n/a 350 117
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.1 6.5 1.1 n/a n/a n/a n/a n/a 12 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.6 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 75.0 n/a 0.1 0.0 0.5 0.2 n/a n/a n/a n/a n/a 76 25
TransFatty acids (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 0.0 n/a 2.2 0.5 2,049.2 0.0 n/a n/a n/a n/a n/a 2,052 684
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 103.3 0.0 n/a n/a n/a n/a n/a 103 34
Vitamin B-12 (mcg) 10.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 4
Vitamin B-6 (mg) 1.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 1.9 33.7 1.1 n/a n/a n/a n/a n/a 45 15
Vitamin D (IU) 20.0 n/a 0.0 0.0 0.0 3.8 n/a n/a n/a n/a n/a 24 8
Water (g) 328.6 n/a 98.0 3.5 232.5 49.9 n/a n/a n/a n/a n/a 713 238
Zinc (mg) 22.4 n/a 0.2 0.1 0.4 0.3 n/a n/a n/a n/a n/a 23 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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